Рецепт Christophine Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Scotch Bonnet type chile

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chayotes 401.94g	garlic vinegar 29.8g	mustard 15.0g	olive oil 54.0g	chives 1.0g	bibb 120.62g	Всего в порции	Всего в рецепте
Protein (g)	3.3	0.01	0.66	0.0	0.02	1.63	5.61	5.61
Total Fat (g)	0.52	0.0	0.6	54.0	0.0	0.27	55.39	55.39
Carbohydrates (g)	18.13	0.08	0.8	0.0	0.06	2.69	21.75	21.75
Ash (g)	1.21	0.05	0.55	0.0	0.01	0.69	2.5	2.5
Calories (kcal)	76.369	5.662	10.05	477.36	0.25	15.681	585.371	585.371
Starch (g)	н/д	н/д	0.09	н/д	н/д	н/д	0.09	0.09
Sucrose (g)	н/д	н/д	0.03	н/д	н/д	0.0	0.03	0.03
Glucose (dextrose) (g)	н/д	н/д	0.07	н/д	н/д	0.52	0.59	0.59
Fructose (g)	н/д	н/д	0.03	н/д	н/д	0.62	0.64	0.64
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	378.79	28.15	12.4	0.0	0.92	115.35	535.6	535.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.67	0.0	0.13	0.0	0.02	1.13	7.96	7.96
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	6.8	0.0	0.5	0.0	0.0	1.3	8.7	8.7
Calcium (mg)	68.33	1.788	8.7	0.54	0.61	42.217	122.185	122.185
Iron (mg)	1.37	0.13	0.23	0.3	0.02	1.5	3.54	3.54
Magnesium (mg)	48.233	1.192	7.35	0.0	0.2	15.681	72.655	72.655
Phosphorus (mg)	72.349	2.384	15.9	0.0	0.33	39.805	130.768	130.768
Potassium (mg)	502.425	11.622	20.7	0.54	2.6	287.076	824.963	824.963
Sodium (mg)	8.039	2.384	170.25	1.08	0.04	6.031	187.824	187.824
Zinc (mg)	2.97	0.01	0.1	0.0	0.0	0.24	3.33	3.33
Copper (mg)	0.482	0.003	0.014	0.0	0.001	0.024	0.524	0.524
Manganese (mg)	0.764	0.015	0.063	0.0	0.001	0.217	1.06	1.06
Selenium (mcg)	0.8	н/д	4.9	0.0	0.0	0.7	6.5	6.5
Vitamin A, IU (IU)	0.0	0.0	10.65	0.0	40.0	3994.934	4045.584	4045.584
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.6	0.0	2.0	200.229	202.829	202.829
Beta Carotene (mcg)	0.0	н/д	4.35	0.0	24.0	2396.719	2425.069	2425.069
Vitamin E (mg)	0.48	н/д	0.05	7.75	0.0	0.22	8.5	8.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	2.7	0.0	9.16	1475.183	1487.043	1487.043
Tocopherol, beta (mg)	н/д	н/д	0.0	0.06	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.31	0.45	н/д	0.33	1.08	1.08
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	н/д	0.0	0.01	0.01
Vitamin C (mg)	30.9	0.1	0.2	0.0	0.5	4.5	36.2	36.2
Thiamin (mg)	0.121	н/д	0.051	0.0	0.001	0.072	0.245	0.245
Riboflavin (mg)	0.121	н/д	0.005	0.0	0.001	0.072	0.199	0.199
Niacin (mg)	1.889	н/д	0.078	0.0	0.002	0.434	2.403	2.403
Pantothenic acid (mg)	1.005	н/д	0.045	0.0	0.001	0.181	1.231	1.231
Vitamin B-6 (mg)	0.322	н/д	0.009	0.0	0.001	0.096	0.428	0.428
Folate (mcg)	373.804	н/д	1.05	0.0	0.14	88.053	463.047	463.047
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	37.0	н/д	3.4	0.2	0.0	10.1	50.7	50.7
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	н/д	0.002	0.0	н/д	0.012	0.054	0.054
Threonine (g)	0.161	н/д	0.026	0.0	н/д	0.048	0.235	0.235
Isoleucine (g)	0.161	н/д	0.023	0.0	н/д	0.048	0.232	0.232
Leucine (g)	0.322	н/д	0.045	0.0	н/д	0.084	0.451	0.451
Lysine (g)	0.161	н/д	0.041	0.0	н/д	0.072	0.274	0.274
Methionine (g)	0.0	н/д	0.012	0.0	н/д	0.012	0.024	0.024
Cystine (g)	н/д	н/д	0.012	0.0	н/д	0.012	0.024	0.024
Phenylalanine (g)	0.201	н/д	0.026	0.0	н/д	0.06	0.287	0.287
Tyrosine (g)	0.121	н/д	0.021	0.0	н/д	0.024	0.166	0.166
Valine (g)	0.241	н/д	0.03	0.0	н/д	0.06	0.331	0.331
Arginine (g)	0.161	н/д	0.039	0.0	н/д	0.06	0.26	0.26
Histidine (g)	0.08	н/д	0.018	0.0	н/д	0.024	0.123	0.123
Alanine (g)	0.201	н/д	0.026	0.0	н/д	0.06	0.287	0.287
Aspartic acid (g)	0.362	н/д	0.06	0.0	н/д	0.169	0.591	0.591
Glutamic acid (g)	0.523	н/д	0.113	0.0	н/д	0.253	0.888	0.888
Glycine (g)	0.161	н/д	0.036	0.0	н/д	0.048	0.245	0.245
Proline (g)	0.161	н/д	0.056	0.0	н/д	0.048	0.265	0.265
Serine (g)	0.201	н/д	0.032	0.0	н/д	0.06	0.293	0.293
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.002	н/д	н/д	н/д	0.002	0.002
Saturated Fat (g)	0.121	0.0	0.038	7.457	0.0	0.036	7.652	7.652
Phytosterols (mg)	н/д	н/д	н/д	119.34	н/д	н/д	119.34	119.34
Monounsaturated Fat (g)	0.04	н/д	0.395	39.398	0.0	0.012	39.845	39.845
Polyunsaturated (g)	0.241	н/д	0.143	5.681	0.0	0.145	6.21	6.21