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Рецепт Christmas Soup Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. chicken-flavor instant bouillon
3 tsp dry mixed vegetable flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		parsley
0.3g 		onion
1.8g 		poultry seasoning
0.15g 		garlic
0.28g 		pepper
0.05g 		elbow macaroni
22.68g 		water
284.4g 		chicken
32.18g 		vegetables
47.32g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.02 0.01 0.05 0.01 2.96 0.0 5.98 1.58 10.67 53.35
Total Fat (g) 0.01 0.0 0.01 0.0 0.0 0.34 0.0 4.85 0.25 5.46 27.3
Carbohydrates (g) 0.15 0.17 0.1 0.2 0.03 16.94 0.0 0.0 6.37 23.96 119.8
Ash (g) 0.04 0.01 0.01 0.01 0.0 0.2 0.28 0.25 0.28 1.09 5.45
Calories (kcal) 0.828 0.72 0.461 0.93 0.133 84.143 0.0 69.179 30.284 186.676 933.38
Starch (g) н/д 0.0 н/д н/д н/д 14.16 н/д н/д н/д 14.16 70.8
Sucrose (g) 0.01 0.02 н/д н/д н/д 0.11 н/д н/д н/д 0.14 0.7
Glucose (dextrose) (g) 0.01 0.04 н/д н/д н/д 0.03 н/д н/д н/д 0.07 0.35
Fructose (g) 0.0 0.02 н/д н/д н/д 0.02 н/д н/д н/д 0.05 0.25
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.44 н/д н/д н/д 0.44 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 1.6 0.01 0.02 0.01 2.25 284.12 21.23 38.84 348.1 1740.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.08 0.0 0.07 0.0 0.61 0.0 0.0 н/д 0.78 3.9
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.9 2.8 14.0
Calcium (mg) 4.404 0.414 1.494 0.224 0.227 4.763 8.532 3.539 11.83 35.427 177.135
Iron (mg) 0.29 0.0 0.05 0.01 0.02 0.75 0.0 0.29 0.45 1.86 9.3
Magnesium (mg) 0.747 0.18 0.336 0.162 0.101 12.02 2.844 6.435 11.356 34.182 170.91
Phosphorus (mg) 1.053 0.522 0.257 1.168 0.09 42.865 0.0 47.299 27.918 121.171 605.855
Potassium (mg) 11.415 2.628 1.026 3.083 0.655 50.576 0.0 60.813 100.314 230.51 1152.55
Sodium (mg) 1.356 0.072 0.041 0.073 0.023 1.361 11.376 22.523 22.239 59.064 295.32
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.32 0.03 0.42 0.21 1.01 5.05
Copper (mg) 0.002 0.001 0.001 0.0 0.001 0.066 0.028 0.016 0.043 0.158 0.79
Manganese (mg) 0.032 0.002 0.01 0.002 0.003 0.209 0.0 0.006 0.114 0.377 1.885
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 14.3 0.0 4.6 0.2 19.4 97.0
Vitamin A, IU (IU) 30.552 0.036 3.948 0.0 0.155 0.0 0.0 45.047 2402.808 2482.546 12412.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.192 0.0 13.192 65.96
Vitamin A, RAE (mcg_RAE) 1.527 0.0 0.198 0.0 0.008 0.0 0.0 13.514 120.188 135.435 677.175
Beta Carotene (mcg) 16.14 0.018 2.352 0.0 0.081 0.0 0.0 0.0 н/д 18.591 92.955
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.1 н/д 0.15 0.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 1.191 0.0 0.003 0.0 0.003 0.0 0.0 0.0 н/д 1.197 5.985
Lutein + zeaxanthin (mcg) 16.59 0.072 0.755 0.0 0.107 4.082 0.0 0.0 н/д 21.606 108.03
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 0.2 н/д н/д н/д 0.21 1.05
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.5 4.9 6.0 30.0
Thiamin (mg) 0.001 0.001 0.0 0.001 0.0 0.202 0.0 0.019 0.057 0.281 1.405
Riboflavin (mg) 0.004 0.001 0.0 0.0 0.0 0.091 0.0 0.039 0.043 0.177 0.885
Niacin (mg) 0.024 0.002 0.004 0.002 0.001 1.628 0.0 2.188 0.591 4.441 22.205
Pantothenic acid (mg) н/д 0.002 н/д н/д н/д 0.098 0.0 0.293 0.076 0.468 2.34
Vitamin B-6 (mg) 0.003 0.002 0.002 0.008 0.0 0.032 0.0 0.113 0.047 0.207 1.035
Folate (mcg) 0.54 0.342 0.207 0.006 0.005 53.752 0.0 1.931 13.722 70.504 352.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5
Choline (mg) 0.3 0.1 0.0 0.2 0.0 3.4 0.0 19.2 н/д 23.3 116.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 49.669 0.0 0.0 0.0 49.669 248.345
Tryptophan (g) н/д 0.0 н/д 0.001 н/д 0.043 н/д 0.068 0.014 0.126 0.63
Threonine (g) н/д 0.0 н/д 0.001 н/д 0.104 н/д 0.248 0.062 0.415 2.075
Isoleucine (g) н/д 0.0 н/д 0.002 н/д 0.116 н/д 0.296 0.076 0.489 2.445
Leucine (g) н/д 0.001 н/д 0.003 н/д 0.225 н/д 0.434 0.104 0.766 3.83
Lysine (g) н/д 0.001 н/д 0.002 н/д 0.068 н/д 0.486 0.095 0.651 3.255
Methionine (g) н/д 0.0 н/д 0.001 н/д 0.034 н/д 0.158 0.019 0.212 1.06
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.059 н/д 0.08 0.014 0.154 0.77
Phenylalanine (g) н/д 0.001 н/д 0.001 н/д 0.152 н/д 0.232 0.066 0.452 2.26
Tyrosine (g) н/д 0.0 н/д 0.001 н/д 0.054 н/д 0.193 0.043 0.291 1.455
Valine (g) н/д 0.0 н/д 0.002 н/д 0.134 н/д 0.29 0.08 0.506 2.53
Arginine (g) н/д 0.002 н/д 0.005 н/д 0.107 н/д 0.376 0.109 0.598 2.99
Histidine (g) н/д 0.0 н/д 0.001 н/д 0.068 н/д 0.174 0.043 0.285 1.425
Alanine (g) н/д 0.0 н/д 0.001 н/д 0.1 н/д 0.351 0.066 0.518 2.59
Aspartic acid (g) н/д 0.002 н/д 0.004 н/д 0.141 н/д 0.534 0.166 0.846 4.23
Glutamic acid (g) н/д 0.005 н/д 0.006 н/д 1.043 н/д 0.872 0.218 2.144 10.72
Glycine (g) н/д 0.001 н/д 0.001 н/д 0.1 н/д 0.393 0.057 0.551 2.755
Proline (g) н/д 0.0 н/д 0.001 н/д 0.356 н/д 0.293 0.038 0.688 3.44
Serine (g) н/д 0.0 н/д 0.001 н/д 0.141 н/д 0.212 0.076 0.43 2.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.132 0.0 24.132 120.66
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.005 0.0 0.001 0.064 0.0 1.387 0.047 1.505 7.525
Phytosterols (mg) н/д 0.27 0.144 0.022 0.048 н/д н/д н/д н/д 0.484 2.42
Monounsaturated Fat (g) 0.01 0.0 0.002 0.0 0.001 0.039 0.0 2.008 0.014 2.073 10.365
Polyunsaturated (g) 0.001 0.0 0.003 0.001 0.001 0.127 0.0 1.039 0.114 1.286 6.43