Рецепт Christmas Salad With Warm Cranberry Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
139.02g |
peppers
48.79g |
raspberry vinegar
3.75g |
walnut oil
13.6g |
walnuts
8.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 0.48 | 0.0 | 0.0 | 1.29 | 2.88 | 11.52 |
| Total Fat (g) | 0.11 | 0.15 | 0.0 | 13.6 | 5.5 | 19.36 | 77.44 |
| Carbohydrates (g) | 10.5 | 2.94 | 0.03 | 0.0 | 1.16 | 14.63 | 58.52 |
| Ash (g) | 0.47 | 0.23 | н/д | 0.0 | 0.15 | 0.85 | 3.4 |
| Calories (kcal) | 44.486 | 15.125 | 0.788 | 120.224 | 55.181 | 235.804 | 943.216 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Sucrose (g) | 1.0 | 0.0 | н/д | н/д | 0.21 | 1.21 | 4.84 |
| Glucose (dextrose) (g) | 3.14 | 0.95 | н/д | н/д | 0.01 | 4.1 | 16.4 |
| Fructose (g) | 2.81 | 1.1 | н/д | н/д | 0.01 | 3.92 | 15.68 |
| Lactose (g) | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.12 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.84 | 44.99 | 3.52 | 0.0 | 0.34 | 175.69 | 702.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.98 | 2.05 | 0.02 | 0.0 | 0.22 | 9.26 | 37.04 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 1.0 | 0.0 | 0.0 | 0.6 | 2.8 | 11.2 |
| Calcium (mg) | 27.804 | 3.415 | 0.263 | 0.0 | 8.269 | 39.751 | 159.004 |
| Iron (mg) | 0.36 | 0.21 | 0.01 | 0.0 | 0.25 | 0.82 | 3.28 |
| Magnesium (mg) | 12.512 | 5.855 | 0.188 | 0.0 | 13.331 | 31.885 | 127.54 |
| Phosphorus (mg) | 37.535 | 12.685 | 0.3 | 0.0 | 29.194 | 79.715 | 318.86 |
| Potassium (mg) | 165.434 | 102.947 | 2.738 | 0.0 | 37.209 | 308.328 | 1233.312 |
| Sodium (mg) | 11.122 | 1.952 | 0.188 | 0.0 | 0.169 | 13.429 | 53.716 |
| Zinc (mg) | 0.18 | 0.12 | 0.0 | 0.0 | 0.26 | 0.56 | 2.24 |
| Copper (mg) | 0.083 | 0.01 | 0.0 | 0.0 | 0.134 | 0.228 | 0.912 |
| Manganese (mg) | 0.111 | 0.054 | н/д | н/д | 0.288 | 0.453 | 1.812 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 4.8 |
| Vitamin A, IU (IU) | 1.39 | 1527.615 | н/д | 0.0 | 1.688 | 1530.693 | 6122.772 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 76.6 | 0.0 | 0.0 | 0.084 | 76.685 | 306.74 |
| Beta Carotene (mcg) | 1.39 | 792.35 | 0.0 | 0.0 | 1.013 | 794.752 | 3179.008 |
| Vitamin E (mg) | 0.03 | 0.77 | 0.0 | 0.05 | 0.06 | 0.91 | 3.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.341 | 24.883 | 0.0 | 0.0 | 0.759 | 33.983 | 135.932 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | н/д | 0.01 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | н/д | н/д | 1.76 | 1.83 | 7.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.16 | 0.16 | 0.64 |
| Vitamin C (mg) | 6.7 | 62.3 | 0.0 | 0.0 | 0.1 | 69.1 | 276.4 |
| Thiamin (mg) | 0.056 | 0.024 | 0.0 | 0.0 | 0.029 | 0.109 | 0.436 |
| Riboflavin (mg) | 0.028 | 0.044 | 0.0 | 0.0 | 0.013 | 0.084 | 0.336 |
| Niacin (mg) | 0.181 | 0.478 | 0.0 | 0.0 | 0.095 | 0.754 | 3.016 |
| Pantothenic acid (mg) | 0.139 | 0.156 | н/д | 0.0 | 0.048 | 0.343 | 1.372 |
| Vitamin B-6 (mg) | 0.181 | 0.141 | 0.0 | 0.0 | 0.046 | 0.368 | 1.472 |
| Folate (mcg) | 31.975 | 22.443 | 0.0 | 0.0 | 8.269 | 62.687 | 250.748 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.6 | 2.7 | 0.0 | 0.1 | 3.3 | 13.7 | 54.8 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.005 | н/д | 0.0 | 0.014 | 0.033 | 0.132 |
| Threonine (g) | 0.028 | 0.02 | н/д | 0.0 | 0.051 | 0.098 | 0.392 |
| Isoleucine (g) | 0.014 | 0.01 | н/д | 0.0 | 0.053 | 0.077 | 0.308 |
| Leucine (g) | 0.042 | 0.02 | н/д | 0.0 | 0.099 | 0.16 | 0.64 |
| Lysine (g) | 0.042 | 0.02 | н/д | 0.0 | 0.035 | 0.097 | 0.388 |
| Methionine (g) | 0.014 | 0.005 | н/д | 0.0 | 0.02 | 0.039 | 0.156 |
| Cystine (g) | 0.014 | 0.01 | н/д | 0.0 | 0.018 | 0.041 | 0.164 |
| Phenylalanine (g) | 0.028 | 0.024 | н/д | 0.0 | 0.06 | 0.112 | 0.448 |
| Tyrosine (g) | 0.014 | 0.005 | н/д | 0.0 | 0.035 | 0.053 | 0.212 |
| Valine (g) | 0.028 | 0.015 | н/д | 0.0 | 0.063 | 0.106 | 0.424 |
| Arginine (g) | 0.153 | 0.02 | н/д | 0.0 | 0.192 | 0.365 | 1.46 |
| Histidine (g) | 0.014 | 0.01 | н/д | 0.0 | 0.033 | 0.057 | 0.228 |
| Alanine (g) | 0.028 | 0.015 | н/д | 0.0 | 0.059 | 0.102 | 0.408 |
| Aspartic acid (g) | 0.097 | 0.137 | н/д | 0.0 | 0.154 | 0.388 | 1.552 |
| Glutamic acid (g) | 0.25 | 0.102 | н/д | 0.0 | 0.238 | 0.591 | 2.364 |
| Glycine (g) | 0.028 | 0.015 | н/д | 0.0 | 0.069 | 0.112 | 0.448 |
| Proline (g) | 0.028 | 0.01 | н/д | 0.0 | 0.06 | 0.097 | 0.388 |
| Serine (g) | 0.028 | 0.024 | н/д | 0.0 | 0.078 | 0.131 | 0.524 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.015 | 0.0 | 1.238 | 0.517 | 1.769 | 7.076 |
| Phytosterols (mg) | н/д | н/д | н/д | 23.936 | 6.075 | 30.011 | 120.044 |
| Monounsaturated Fat (g) | н/д | 0.0 | 0.0 | 3.101 | 0.753 | 3.854 | 15.416 |
| Polyunsaturated (g) | н/д | 0.034 | 0.0 | 8.609 | 3.98 | 12.623 | 50.492 |