Рецепт Christmas Party Mix - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
9.42g |
peanut butter
10.75g |
worcestershire sauce
1.43g |
salt
0.5g |
garlic
0.12g |
crispix cereal
13.33g |
nuts
15.22g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 2.36 | 0.0 | 0.0 | 0.02 | 0.83 | 2.63 | 5.92 | 35.52 |
Total Fat (g) | 7.64 | 5.33 | 0.0 | 0.0 | 0.0 | 0.17 | 7.83 | 20.97 | 125.82 |
Carbohydrates (g) | 0.01 | 2.58 | 0.28 | 0.0 | 0.08 | 11.59 | 3.86 | 18.4 | 110.4 |
Ash (g) | 0.2 | 0.32 | 0.03 | 0.5 | 0.0 | 0.29 | 0.63 | 1.98 | 11.88 |
Calories (kcal) | 67.518 | 63.21 | 1.117 | 0.0 | 0.387 | 50.267 | 90.417 | 272.915 | 1637.49 |
Starch (g) | н/д | 0.49 | н/д | н/д | н/д | н/д | н/д | 0.49 | 2.94 |
Sucrose (g) | н/д | 0.26 | н/д | н/д | н/д | 1.34 | н/д | 1.6 | 9.6 |
Glucose (dextrose) (g) | н/д | 0.44 | н/д | н/д | н/д | 0.09 | н/д | 0.53 | 3.18 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.08 | н/д | 0.08 | 0.48 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.49 | 0.17 | 1.12 | 0.0 | 0.01 | 0.45 | 0.27 | 3.51 | 21.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.7 | 0.14 | 0.0 | 0.03 | 1.54 | 0.71 | 3.12 | 18.72 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 2.2 | 13.2 |
Calcium (mg) | 2.26 | 5.805 | 1.532 | 0.12 | 0.093 | 1.733 | 10.655 | 22.199 | 133.194 |
Iron (mg) | 0.0 | 0.23 | 0.08 | 0.0 | 0.0 | 4.42 | 0.56 | 5.3 | 31.8 |
Magnesium (mg) | 0.188 | 19.243 | 0.186 | 0.005 | 0.068 | 3.2 | 34.249 | 57.138 | 342.828 |
Phosphorus (mg) | 2.26 | 36.013 | 0.859 | 0.0 | 0.487 | 13.067 | 66.214 | 118.899 | 713.394 |
Potassium (mg) | 2.26 | 63.64 | 11.453 | 0.04 | 1.285 | 15.333 | 90.873 | 184.885 | 1109.31 |
Sodium (mg) | 54.24 | 51.17 | 14.03 | 193.79 | 0.03 | 101.867 | 101.833 | 516.96 | 3101.76 |
Zinc (mg) | 0.01 | 0.29 | 0.0 | 0.0 | 0.0 | 1.05 | 0.58 | 1.93 | 11.58 |
Copper (mg) | 0.0 | 0.061 | 0.003 | 0.0 | 0.0 | 0.02 | 0.195 | 0.279 | 1.674 |
Manganese (mg) | 0.0 | 0.146 | н/д | 0.001 | 0.001 | 0.133 | 0.295 | 0.576 | 3.456 |
Selenium (mcg) | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 7.3 | 43.8 |
Vitamin A, IU (IU) | 235.323 | 0.0 | 1.131 | 0.0 | 0.0 | 412.4 | 0.761 | 649.615 | 3897.69 |
Retinol (mcg) | 63.186 | 0.0 | 0.014 | 0.0 | 0.0 | 120.0 | 0.0 | 183.2 | 1099.2 |
Vitamin A, RAE (mcg_RAE) | 64.41 | 0.0 | 0.072 | 0.0 | 0.0 | 120.667 | 0.0 | 185.148 | 1110.888 |
Beta Carotene (mcg) | 14.878 | 0.0 | 0.616 | 0.0 | 0.0 | 5.2 | 0.457 | 21.151 | 126.906 |
Vitamin E (mg) | 0.22 | 0.64 | 0.0 | 0.0 | 0.0 | 0.02 | 1.67 | 2.54 | 15.24 |
Vitamin D (IU) | 5.273 | н/д | н/д | н/д | н/д | 18.4 | н/д | 23.673 | 142.038 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.687 | 0.0 | 0.0 | 26.133 | 3.197 | 30.017 | 180.102 |
Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.89 | н/д | н/д | 0.0 | 0.01 | н/д | 0.91 | 5.46 |
Tocopherol, delta (mg) | 0.0 | 0.07 | н/д | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.42 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 0.1 | 4.3 | 25.8 |
Thiamin (mg) | 0.001 | 0.012 | 0.001 | 0.0 | 0.001 | 0.587 | 0.03 | 0.631 | 3.786 |
Riboflavin (mg) | 0.003 | 0.012 | 0.002 | 0.0 | 0.0 | 0.576 | 0.03 | 0.623 | 3.738 |
Niacin (mg) | 0.004 | 1.415 | 0.01 | 0.0 | 0.001 | 3.893 | 0.715 | 6.038 | 36.228 |
Pantothenic acid (mg) | 0.01 | 0.112 | н/д | 0.0 | н/д | 0.029 | 0.184 | 0.336 | 2.016 |
Vitamin B-6 (mg) | 0.0 | 0.059 | 0.0 | 0.0 | 0.003 | 0.452 | 0.046 | 0.56 | 3.36 |
Folate (mcg) | 0.283 | 3.763 | 0.115 | 0.0 | 0.002 | 92.0 | 7.611 | 103.773 | 622.638 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.0 | 0.98 | 5.88 |
Choline (mg) | 1.8 | 7.1 | 0.0 | 0.0 | 0.1 | 0.5 | 8.3 | 17.7 | 106.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.467 | 0.0 | 89.467 | 536.802 |
Tryptophan (g) | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.009 | 0.04 | 0.05 | 0.3 |
Threonine (g) | 0.004 | н/д | н/д | 0.0 | 0.001 | 0.033 | 0.091 | 0.129 | 0.774 |
Isoleucine (g) | 0.005 | н/д | н/д | 0.0 | 0.001 | 0.037 | 0.113 | 0.155 | 0.93 |
Leucine (g) | 0.008 | н/д | н/д | 0.0 | 0.001 | 0.104 | 0.209 | 0.321 | 1.926 |
Lysine (g) | 0.007 | н/д | н/д | 0.0 | 0.001 | 0.012 | 0.108 | 0.127 | 0.762 |
Methionine (g) | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.019 | 0.035 | 0.056 | 0.336 |
Cystine (g) | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.017 | 0.044 | 0.063 | 0.378 |
Phenylalanine (g) | 0.004 | н/д | н/д | 0.0 | 0.001 | 0.051 | 0.145 | 0.2 | 1.2 |
Tyrosine (g) | 0.004 | н/д | н/д | 0.0 | 0.0 | 0.023 | 0.104 | 0.13 | 0.78 |
Valine (g) | 0.006 | н/д | н/д | 0.0 | 0.001 | 0.051 | 0.142 | 0.199 | 1.194 |
Arginine (g) | 0.003 | н/д | н/д | 0.0 | 0.002 | 0.045 | 0.341 | 0.391 | 2.346 |
Histidine (g) | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.023 | 0.073 | 0.098 | 0.588 |
Alanine (g) | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.065 | 0.123 | 0.192 | 1.152 |
Aspartic acid (g) | 0.006 | н/д | н/д | 0.0 | 0.002 | 0.105 | 0.314 | 0.426 | 2.556 |
Glutamic acid (g) | 0.017 | н/д | н/д | 0.0 | 0.002 | 0.192 | 0.673 | 0.884 | 5.304 |
Glycine (g) | 0.002 | н/д | н/д | 0.0 | 0.001 | 0.037 | 0.161 | 0.201 | 1.206 |
Proline (g) | 0.008 | н/д | н/д | 0.0 | 0.0 | 0.076 | 0.134 | 0.218 | 1.308 |
Serine (g) | 0.005 | н/д | н/д | 0.0 | 0.001 | 0.043 | 0.14 | 0.188 | 1.128 |
Cholesterol (mg) | 20.246 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.246 | 121.476 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.837 | 1.023 | 0.0 | 0.0 | 0.0 | 0.035 | 1.05 | 6.946 | 41.676 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.009 | н/д | н/д | 0.009 | 0.054 |
Monounsaturated Fat (g) | 1.979 | 2.228 | 0.0 | 0.0 | 0.0 | 0.029 | 4.78 | 9.017 | 54.102 |
Polyunsaturated (g) | 0.286 | 1.218 | 0.0 | 0.0 | 0.0 | 0.048 | 1.639 | 3.192 | 19.152 |