Рецепт Christmas in a jar. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1lb 5 oz of plums

Make up to 2lb with cooking apples, cored and peeled and sliced

The zest and flesh of an orange

Just enough water to stop it burning while you stir in the sugar .

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	zest 0.0g	cinnamon 0.87g	ginger 0.6g	sugar 302.39g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.03	0.05	0.0	0.09	0.27
Total Fat (g)	н/д	0.01	0.04	0.0	0.05	0.15
Carbohydrates (g)	н/д	0.7	0.42	302.33	303.46	910.38
Ash (g)	н/д	0.03	0.03	0.0	0.06	0.18
Calories (kcal)	н/д	2.141	2.082	1170.262	1174.485	3523.455
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.01	0.01	н/д	0.02	0.06
Fructose (g)	н/д	0.01	0.01	н/д	0.02	0.06
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.09	0.06	0.09	0.24	0.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.02	0.02	302.12	302.16	906.48
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.5	0.1	0.0	0.5	1.5
Calcium (mg)	н/д	8.684	0.696	3.024	12.404	37.212
Iron (mg)	н/д	0.07	0.07	0.03	0.17	0.51
Magnesium (mg)	н/д	0.52	1.104	0.0	1.624	4.872
Phosphorus (mg)	н/д	0.555	0.888	0.0	1.443	4.329
Potassium (mg)	н/д	3.735	8.058	6.048	17.841	53.523
Sodium (mg)	н/д	0.087	0.192	0.0	0.279	0.837
Zinc (mg)	н/д	0.02	0.03	0.0	0.04	0.12
Copper (mg)	н/д	0.003	0.003	0.0	0.006	0.018
Manganese (mg)	н/д	0.151	0.159	0.0	0.31	0.93
Selenium (mcg)	н/д	0.0	0.2	1.8	2.1	6.3
Vitamin A, IU (IU)	н/д	2.557	0.882	0.0	3.439	10.317
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.13	0.042	0.0	0.172	0.516
Beta Carotene (mcg)	н/д	0.971	0.528	0.0	1.499	4.497
Vitamin E (mg)	н/д	0.02	0.11	0.0	0.13	0.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.13	0.0	0.0	0.13	0.39
Lutein + zeaxanthin (mcg)	н/д	1.924	0.0	0.0	1.924	5.772
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.09	0.02	н/д	0.11	0.33
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.1	0.3
Thiamin (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	н/д	0.0	0.001	0.06	0.062	0.186
Niacin (mg)	н/д	0.012	0.031	0.0	0.042	0.126
Pantothenic acid (mg)	н/д	0.003	н/д	0.0	0.003	0.009
Vitamin B-6 (mg)	н/д	0.001	0.005	0.0	0.006	0.018
Folate (mcg)	н/д	0.052	0.234	0.0	0.286	0.858
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.1	0.2	0.0	0.3	0.9
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	н/д	0.001	0.003
Threonine (g)	н/д	0.001	0.001	н/д	0.002	0.006
Isoleucine (g)	н/д	0.001	0.002	н/д	0.003	0.009
Leucine (g)	н/д	0.002	0.002	н/д	0.005	0.015
Lysine (g)	н/д	0.002	0.002	н/д	0.004	0.012
Methionine (g)	н/д	0.001	0.0	н/д	0.001	0.003
Cystine (g)	н/д	0.001	0.0	н/д	0.001	0.003
Phenylalanine (g)	н/д	0.001	0.001	н/д	0.003	0.009
Tyrosine (g)	н/д	0.001	0.001	н/д	0.002	0.006
Valine (g)	н/д	0.002	0.002	н/д	0.004	0.012
Arginine (g)	н/д	0.001	0.001	н/д	0.003	0.009
Histidine (g)	н/д	0.001	0.001	н/д	0.002	0.006
Alanine (g)	н/д	0.001	0.001	н/д	0.002	0.006
Aspartic acid (g)	н/д	0.004	0.007	н/д	0.01	0.03
Glutamic acid (g)	н/д	0.003	0.005	н/д	0.008	0.024
Glycine (g)	н/д	0.002	0.001	н/д	0.003	0.009
Proline (g)	н/д	0.004	0.001	н/д	0.005	0.015
Serine (g)	н/д	0.002	0.001	н/д	0.003	0.009
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.003	0.012	0.0	0.015	0.045
Phytosterols (mg)	н/д	0.225	0.498	н/д	0.723	2.169
Monounsaturated Fat (g)	н/д	0.002	0.006	0.0	0.008	0.024
Polyunsaturated (g)	н/д	0.001	0.008	0.0	0.008	0.024