Рецепт Christmas Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Capsicums - 2, small, (1 red and 1 capsicum), finely chopped

Black Pepper Powder as per taste

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 276.5g	celery 22.47g	onions 36.0g	butter 28.4g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.44	0.16	0.4	0.24	н/д	н/д	8.23	8.23
Total Fat (g)	0.77	0.04	0.04	23.04	н/д	н/д	23.88	23.88
Carbohydrates (g)	77.89	0.67	3.36	0.02	н/д	н/д	81.94	81.94
Ash (g)	1.13	0.17	0.13	0.6	н/д	н/д	2.03	2.03
Calories (kcal)	359.45	3.596	14.4	203.628	н/д	н/д	581.074	581.074
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.36	н/д	н/д	н/д	0.38	0.38
Glucose (dextrose) (g)	н/д	0.12	0.71	н/д	н/д	н/д	0.83	0.83
Fructose (g)	н/д	0.11	0.46	н/д	н/д	н/д	0.58	0.58
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	189.24	21.45	32.08	4.51	н/д	н/д	247.27	247.27
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.14	0.41	1.53	0.02	н/д	н/д	2.09	2.09
Galactose (g)	н/д	0.15	0.0	н/д	н/д	н/д	0.15	0.15
Dietary Fiber (g)	1.1	0.4	0.6	0.0	н/д	н/д	2.1	2.1
Calcium (mg)	27.65	8.989	8.28	6.816	н/д	н/д	51.735	51.735
Iron (mg)	3.32	0.04	0.08	0.01	н/д	н/д	3.44	3.44
Magnesium (mg)	33.18	2.472	3.6	0.568	н/д	н/д	39.82	39.82
Phosphorus (mg)	118.895	5.393	10.44	6.816	н/д	н/д	141.544	141.544
Potassium (mg)	96.775	58.429	52.56	6.816	н/д	н/д	214.58	214.58
Sodium (mg)	2.765	17.978	1.44	163.584	н/д	н/д	185.767	185.767
Zinc (mg)	1.35	0.03	0.06	0.03	н/д	н/д	1.47	1.47
Copper (mg)	0.194	0.009	0.014	0.0	н/д	н/д	0.217	0.217
Manganese (mg)	1.3	0.022	0.047	0.0	н/д	н/д	1.369	1.369
Selenium (mcg)	20.7	0.1	0.2	0.3	н/д	н/д	21.3	21.3
Vitamin A, IU (IU)	0.0	100.902	0.72	709.716	н/д	н/д	811.338	811.338
Retinol (mcg)	0.0	0.0	0.0	190.564	н/д	н/д	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	4.944	0.0	194.256	н/д	н/д	199.2	199.2
Beta Carotene (mcg)	0.0	60.676	0.36	44.872	н/д	н/д	105.908	105.908
Vitamin E (mg)	0.11	0.06	0.01	0.66	н/д	н/д	0.84	0.84
Vitamin D (IU)	н/д	н/д	н/д	15.904	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	63.597	1.44	0.0	н/д	н/д	65.037	65.037
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.7	2.7	0.0	н/д	н/д	3.4	3.4
Thiamin (mg)	0.442	0.004	0.018	0.003	н/д	н/д	0.468	0.468
Riboflavin (mg)	0.028	0.013	0.011	0.009	н/д	н/д	0.06	0.06
Niacin (mg)	4.092	0.072	0.043	0.011	н/д	н/д	4.219	4.219
Pantothenic acid (mg)	1.078	0.056	0.043	0.031	н/д	н/д	1.209	1.209
Vitamin B-6 (mg)	0.249	0.016	0.043	0.0	н/д	н/д	0.308	0.308
Folate (mcg)	160.37	8.09	6.84	0.852	н/д	н/д	176.152	176.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	н/д	н/д	0.05	0.05
Choline (mg)	5.8	1.4	2.2	5.3	н/д	н/д	14.7	14.7
Folic acid (mcg)	152.075	0.0	0.0	0.0	н/д	н/д	152.075	152.075
Tryptophan (g)	0.083	0.002	0.004	0.003	н/д	н/д	0.092	0.092
Threonine (g)	0.277	0.004	0.007	0.011	н/д	н/д	0.3	0.3
Isoleucine (g)	0.332	0.004	0.004	0.014	н/д	н/д	0.354	0.354
Leucine (g)	0.608	0.007	0.011	0.023	н/д	н/д	0.649	0.649
Lysine (g)	0.277	0.007	0.014	0.02	н/д	н/д	0.318	0.318
Methionine (g)	0.166	0.002	0.0	0.006	н/д	н/д	0.174	0.174
Cystine (g)	0.166	0.0	0.0	0.003	н/д	н/д	0.169	0.169
Phenylalanine (g)	0.387	0.004	0.011	0.011	н/д	н/д	0.414	0.414
Tyrosine (g)	0.249	0.002	0.004	0.011	н/д	н/д	0.266	0.266
Valine (g)	0.442	0.007	0.007	0.017	н/д	н/д	0.473	0.473
Arginine (g)	0.608	0.004	0.036	0.009	н/д	н/д	0.657	0.657
Histidine (g)	0.166	0.002	0.004	0.006	н/д	н/д	0.177	0.177
Alanine (g)	0.442	0.004	0.007	0.009	н/д	н/д	0.463	0.463
Aspartic acid (g)	0.691	0.027	0.032	0.017	н/д	н/д	0.768	0.768
Glutamic acid (g)	1.438	0.02	0.094	0.051	н/д	н/д	1.603	1.603
Glycine (g)	0.332	0.004	0.011	0.006	н/д	н/д	0.353	0.353
Proline (g)	0.359	0.004	0.004	0.023	н/д	н/д	0.39	0.39
Serine (g)	0.387	0.004	0.007	0.014	н/д	н/д	0.413	0.413
Cholesterol (mg)	0.0	0.0	0.0	61.06	н/д	н/д	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.221	0.009	0.014	14.589	н/д	н/д	14.834	14.834
Phytosterols (mg)	н/д	1.348	5.4	н/д	н/д	н/д	6.748	6.748
Monounsaturated Fat (g)	0.249	0.007	0.004	5.97	н/д	н/д	6.229	6.229
Polyunsaturated (g)	0.221	0.018	0.007	0.863	н/д	н/д	1.11	1.11