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Рецепт Christmas Eve Stew by Polly Motzko - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 All-purpose flour-or enough flour in a bowl for dredging the meat you have
2 Tablespoons Emeril La Gasse’s Basic Seasoning-deepens the color and flavor
1 Pack Knorr Au Jus Mix-really gives a good, rich flavor to the roux mixture mixed with the beef juices
6 Small, uniformly sized red potatoes-using a mandolin to get nice thin slices
1 cup Grape tomatoes-added the last hour of cooking-use tomatoes that are not mushy but slightly firm
2 cups Pearl onions-parboiled and peeled (I would use frozen if I had to do again because peeling these are very time consuming!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 15 		beef stew
105.84g 		cream of mushroom soup
20.2g 		salt
0.5g 		au jus
0.0g 		olive oil
3.6g 		carrot
26.91g 		zucchini
59.79g 		Всего в порции Всего в рецепте
Protein (g) 5.07 0.33 0.0 н/д 0.0 0.25 0.72 6.37 95.55
Total Fat (g) 5.85 1.19 0.0 н/д 3.6 0.06 0.11 10.81 162.15
Carbohydrates (g) 7.21 1.36 0.0 н/д 0.0 2.58 2.0 13.15 197.25
Ash (g) 1.56 0.39 0.5 н/д 0.0 0.26 0.37 3.08 46.2
Calories (kcal) 99.487 17.17 0.0 н/д 31.824 11.034 9.566 169.081 2536.215
Starch (g) н/д н/д н/д н/д н/д 0.38 н/д 0.38 5.7
Sucrose (g) н/д н/д н/д н/д н/д 0.97 0.02 0.98 14.7
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.16 0.45 0.61 9.15
Fructose (g) н/д н/д н/д н/д н/д 0.15 0.57 0.72 10.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 86.32 16.94 0.0 н/д 0.0 23.76 56.58 183.6 2754.0
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.29 0.0 н/д 0.0 1.28 1.03 3.62 54.3
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 н/д 0.0 0.8 0.7 2.6 39.0
Calcium (mg) 8.467 2.424 0.12 н/д 0.036 8.881 8.968 28.896 433.44
Iron (mg) 0.74 0.22 0.0 н/д 0.02 0.08 0.21 1.28 19.2
Magnesium (mg) 10.584 0.808 0.005 н/д 0.0 3.23 10.164 24.79 371.85
Phosphorus (mg) н/д 5.252 0.0 н/д 0.0 9.42 22.719 37.39 560.85
Potassium (mg) 177.807 12.524 0.04 н/д 0.036 86.122 156.641 433.169 6497.535
Sodium (mg) 441.342 130.29 193.79 н/д 0.072 18.57 5.979 790.042 11850.63
Zinc (mg) 1.16 0.04 0.0 н/д 0.0 0.06 0.17 1.44 21.6
Copper (mg) 0.0 0.03 0.0 н/д 0.0 0.013 0.03 0.074 1.11
Manganese (mg) н/д 0.016 0.001 н/д 0.0 0.038 0.108 0.162 2.43
Selenium (mcg) н/д 0.5 0.0 н/д 0.0 0.0 0.1 0.6 9.0
Vitamin A, IU (IU) 1788.651 5.858 0.0 н/д 0.0 4496.087 119.573 6410.169 96152.535
Retinol (mcg) н/д 1.616 0.0 н/д 0.0 0.0 0.0 1.616 24.24
Vitamin A, RAE (mcg_RAE) н/д 1.616 0.0 н/д 0.0 224.724 5.979 232.318 3484.77
Beta Carotene (mcg) н/д 0.404 0.0 н/д 0.0 2229.743 71.744 2301.891 34528.365
Vitamin E (mg) н/д 0.16 0.0 н/д 0.52 0.18 0.07 0.93 13.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.269 0.0 0.269 4.035
Lutein + zeaxanthin (mcg) н/д 0.202 0.0 н/д 0.0 68.897 1270.467 1339.566 20093.49
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.15
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 0.0 н/д 0.03 0.45
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 н/д 0.0 1.6 10.2 12.9 193.5
Thiamin (mg) н/д 0.008 0.0 н/д 0.0 0.019 0.03 0.057 0.855
Riboflavin (mg) н/д 0.01 0.0 н/д 0.0 0.016 0.084 0.11 1.65
Niacin (mg) н/д 0.085 0.0 н/д 0.0 0.264 0.293 0.642 9.63
Pantothenic acid (mg) н/д 0.046 0.0 н/д 0.0 0.073 0.096 0.215 3.225
Vitamin B-6 (mg) н/д 0.0 0.0 н/д 0.0 0.038 0.132 0.169 2.535
Folate (mcg) н/д 0.404 0.0 н/д 0.0 5.113 17.338 22.856 342.84
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.0 0.0 н/д 0.0 2.4 5.7 10.0 150.0
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 н/д 0.0 0.003 0.006 0.013 0.195
Threonine (g) н/д 0.012 0.0 н/д 0.0 0.051 0.018 0.081 1.215
Isoleucine (g) н/д 0.016 0.0 н/д 0.0 0.022 0.024 0.062 0.93
Leucine (g) н/д 0.026 0.0 н/д 0.0 0.027 0.042 0.095 1.425
Lysine (g) н/д 0.018 0.0 н/д 0.0 0.027 0.042 0.087 1.305
Methionine (g) н/д 0.006 0.0 н/д 0.0 0.005 0.012 0.023 0.345
Cystine (g) н/д 0.004 0.0 н/д 0.0 0.022 0.006 0.032 0.48
Phenylalanine (g) н/д 0.014 0.0 н/д 0.0 0.016 0.024 0.054 0.81
Tyrosine (g) н/д 0.012 0.0 н/д 0.0 0.011 0.018 0.041 0.615
Valine (g) н/д 0.018 0.0 н/д 0.0 0.019 0.03 0.067 1.005
Arginine (g) н/д 0.014 0.0 н/д 0.0 0.024 0.03 0.068 1.02
Histidine (g) н/д 0.008 0.0 н/д 0.0 0.011 0.018 0.037 0.555
Alanine (g) н/д 0.012 0.0 н/д 0.0 0.03 0.036 0.078 1.17
Aspartic acid (g) н/д 0.022 0.0 н/д 0.0 0.051 0.09 0.163 2.445
Glutamic acid (g) н/д 0.075 0.0 н/д 0.0 0.1 0.078 0.252 3.78
Glycine (g) н/д 0.01 0.0 н/д 0.0 0.013 0.03 0.053 0.795
Proline (g) н/д 0.028 0.0 н/д 0.0 0.013 0.024 0.066 0.99
Serine (g) н/д 0.016 0.0 н/д 0.0 0.013 0.03 0.06 0.9
Cholesterol (mg) 16.934 0.0 0.0 н/д 0.0 0.0 0.0 16.934 254.01
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.53 0.279 0.0 н/д 0.497 0.011 0.024 3.34 50.1
Phytosterols (mg) н/д н/д 0.0 н/д 7.956 н/д н/д 7.956 119.34
Monounsaturated Fat (g) 2.836 0.224 0.0 н/д 2.627 0.003 0.006 5.696 85.44
Polyunsaturated (g) 0.296 0.289 0.0 н/д 0.379 0.032 0.048 1.044 15.66