Рецепт Christmas Eve Dumpling - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg minced onion Filling:
2 c. sauerkraut salt and pepper Dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
2.27g 		oil
3.4g 		onion
8.25g 		flour
31.25g 		salt
0.75g 		egg
3.67g 		water
14.81g 		oil
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.09 3.23 0.0 0.46 0.0 0.0 3.78 45.36
Total Fat (g) 2.27 3.4 0.01 0.31 0.0 0.36 0.0 1.5 7.85 94.2
Carbohydrates (g) 0.0 0.0 0.77 23.85 0.0 0.03 0.0 0.0 24.65 295.8
Ash (g) 0.0 0.0 0.03 0.15 0.75 0.03 0.01 0.0 0.97 11.64
Calories (kcal) 20.037 30.056 3.3 113.75 0.0 5.243 0.0 13.26 185.647 2227.764
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д н/д 0.0 н/д н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д 0.01 н/д н/д 0.17 2.04
Fructose (g) н/д н/д 0.11 н/д н/д 0.0 н/д н/д 0.11 1.32
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 7.35 3.73 0.0 2.78 14.8 0.0 28.66 343.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.08 0.0 0.03 0.0 0.0 0.46 5.52
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.0 0.0 1.898 4.688 0.18 1.943 0.444 0.0 9.153 109.836
Iron (mg) 0.0 0.0 0.02 1.45 0.0 0.07 0.0 0.0 1.54 18.48
Magnesium (mg) 0.0 0.0 0.825 6.875 0.008 0.44 0.148 0.0 8.296 99.552
Phosphorus (mg) 0.0 0.0 2.393 33.75 0.0 7.003 0.0 0.0 43.146 517.752
Potassium (mg) 0.0 0.0 12.045 33.438 0.06 4.913 0.0 0.0 50.456 605.472
Sodium (mg) 0.0 0.0 0.33 0.625 290.685 5.133 0.593 0.0 297.366 3568.392
Zinc (mg) 0.0 0.0 0.01 0.22 0.0 0.04 0.0 0.0 0.28 3.36
Copper (mg) 0.0 0.0 0.003 0.044 0.0 0.004 0.001 0.0 0.052 0.624
Manganese (mg) н/д н/д 0.011 0.213 0.001 0.001 0.0 н/д 0.225 2.7
Selenium (mcg) 0.0 0.0 0.0 10.6 0.0 1.2 0.0 0.0 11.8 141.6
Vitamin A, IU (IU) 0.0 0.0 0.165 0.0 0.0 17.857 0.0 0.0 18.022 216.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.133 0.0 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.083 0.0 0.0 0.367 0.0 0.0 0.449 5.388
Vitamin E (mg) 0.21 0.31 0.0 0.02 0.0 0.04 0.0 0.14 0.72 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д 1.283 0.0 н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 5.625 0.0 12.137 0.0 0.0 18.092 217.104
Tocopherol, beta (mg) н/д н/д 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 0.0 0.12 н/д 0.02 н/д н/д 0.14 1.68
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.0 0.0 0.004 0.247 0.0 0.003 0.0 0.0 0.254 3.048
Riboflavin (mg) 0.0 0.0 0.002 0.153 0.0 0.018 0.0 0.0 0.173 2.076
Niacin (mg) 0.0 0.0 0.01 1.844 0.0 0.003 0.0 0.0 1.856 22.272
Pantothenic acid (mg) 0.0 0.0 0.01 0.138 0.0 0.053 0.0 0.0 0.2 2.4
Vitamin B-6 (mg) 0.0 0.0 0.01 0.013 0.0 0.005 0.0 0.0 0.028 0.336
Folate (mcg) 0.0 0.0 1.568 57.188 0.0 1.723 0.0 0.0 60.478 725.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) н/д н/д 0.5 3.3 0.0 9.2 0.0 н/д 13.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 0.0 0.001 0.041 0.0 0.006 н/д 0.0 0.048 0.576
Threonine (g) 0.0 0.0 0.002 0.088 0.0 0.021 н/д 0.0 0.11 1.32
Isoleucine (g) 0.0 0.0 0.001 0.113 0.0 0.025 н/д 0.0 0.138 1.656
Leucine (g) 0.0 0.0 0.002 0.222 0.0 0.04 н/д 0.0 0.264 3.168
Lysine (g) 0.0 0.0 0.003 0.072 0.0 0.033 н/д 0.0 0.109 1.308
Methionine (g) 0.0 0.0 0.0 0.056 0.0 0.014 н/д 0.0 0.07 0.84
Cystine (g) 0.0 0.0 0.0 0.069 0.0 0.01 н/д 0.0 0.079 0.948
Phenylalanine (g) 0.0 0.0 0.002 0.163 0.0 0.025 н/д 0.0 0.19 2.28
Tyrosine (g) 0.0 0.0 0.001 0.097 0.0 0.018 н/д 0.0 0.116 1.392
Valine (g) 0.0 0.0 0.002 0.131 0.0 0.032 н/д 0.0 0.164 1.968
Arginine (g) 0.0 0.0 0.008 0.131 0.0 0.03 н/д 0.0 0.17 2.04
Histidine (g) 0.0 0.0 0.001 0.072 0.0 0.011 н/д 0.0 0.084 1.008
Alanine (g) 0.0 0.0 0.002 0.103 0.0 0.027 н/д 0.0 0.132 1.584
Aspartic acid (g) 0.0 0.0 0.007 0.138 0.0 0.049 н/д 0.0 0.194 2.328
Glutamic acid (g) 0.0 0.0 0.021 1.088 0.0 0.062 н/д 0.0 1.171 14.052
Glycine (g) 0.0 0.0 0.002 0.116 0.0 0.016 н/д 0.0 0.134 1.608
Proline (g) 0.0 0.0 0.001 0.375 0.0 0.019 н/д 0.0 0.395 4.74
Serine (g) 0.0 0.0 0.002 0.163 0.0 0.036 н/д 0.0 0.2 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 15.51 186.12
Trans Fat (g) 0.058 0.088 н/д н/д н/д н/д н/д 0.039 0.185 2.22
Saturated Fat (g) 0.168 0.253 0.003 0.05 0.0 0.114 0.0 0.111 0.699 8.388
Phytosterols (mg) 5.667 8.5 1.238 н/д 0.0 н/д н/д 3.75 19.154 229.848
Monounsaturated Fat (g) 0.515 0.773 0.001 0.028 0.0 0.14 0.0 0.341 1.798 21.576
Polyunsaturated (g) 1.477 2.215 0.002 0.128 0.0 0.05 0.0 0.977 4.848 58.176