| 2 ounce Oil |
1/3 oz |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1 lb Onions, sliced |
2 2/3 oz |
$0.79 per pound
|
$0.13 |
| 1 lb Carrots, sliced |
2 2/3 oz |
$1.49 per pound
|
$0.25 |
| 1 1/2 lb Acorn squash peeled, seeded & diced |
1/4 lb |
$1.99 per pound
|
$0.50 |
| 1 tsp Grnd ginger |
1/6 teaspoon |
$2.39 per ounce
|
$0.03 |
| 1/2 tsp Powdered cinnamon |
0.08 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 1/2 tsp Turmeric |
0.08 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1/4 tsp Grnd white pepper, or possibly more |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 1/2 pt Water or possibly vegetable stock |
1/4 pint |
n/a
|
|
| 1 lb Courgettes trimmed and sliced |
2 2/3 oz |
$1.99 per pound
|
$0.33 |
| 1 lb Frzn broad beans Salt |
2 2/3 oz |
$2.50 per 28 ounces
|
$0.24 |
| 1 x Squeeze lemon juice |
1/6 squeeze lemon juice |
n/a
|
|
| 1 dsh Sugar Minced fresh coriander |
1/6 pinch |
$1.44 per pound
|
$0.00 |
| 1 lb Couscous |
2 2/3 oz |
n/a
|
|
| 1 tsp Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 2 ounce Butter |
1/3 oz |
$3.99 per 16 ounces
|
$0.08 |
| 15 ounce Canned chick peas, liquid removed |
2 1/2 oz |
$0.89 per 15 ounces
|
$0.15 |
| 1 Tbsp. Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 tsp Cumin seeds |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 6 ounce Raisins |
1 oz |
$6.29 per 24 ounces
|
$0.26 |
| 4 ounce Pine nuts |
2/3 oz |
$6.59 per 2 1/4 ounces
|
$1.95 |
| 8 ounce Soy yogurt A dusting of paprika |
1 1/3 oz |
$1.49 per 6 ounces
|
$0.33 |
| Total per Serving |
$4.34 |
| Total Recipe |
$26.02 |
Suggestions?