Рецепт Christmas Eggnog French Toast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
milk
81.67g |
egg
7.33g |
cinnamon
0.22g |
croissants
67.0g |
butter
7.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.75 | 0.92 | 0.01 | 5.49 | 0.06 | 9.24 | 55.44 |
| Total Fat (g) | 0.07 | 0.73 | 0.0 | 14.07 | 5.76 | 20.63 | 123.78 |
| Carbohydrates (g) | 4.05 | 0.06 | 0.17 | 30.69 | 0.0 | 34.97 | 209.82 |
| Ash (g) | 0.61 | 0.06 | 0.01 | н/д | 0.15 | 0.83 | 4.98 |
| Calories (kcal) | 27.767 | 10.487 | 0.535 | 272.02 | 50.907 | 361.716 | 2170.296 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.12 |
| Fructose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Lactose (g) | 4.16 | 0.01 | 0.0 | н/д | н/д | 4.16 | 24.96 |
| Maltose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.19 | 5.56 | 0.02 | 15.54 | 1.13 | 96.44 | 578.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.16 | 0.06 | 0.0 | 7.54 | 0.0 | 11.77 | 70.62 |
| Galactose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 102.083 | 3.887 | 2.171 | 24.79 | 1.704 | 134.635 | 807.81 |
| Iron (mg) | 0.02 | 0.13 | 0.02 | 1.36 | 0.0 | 1.54 | 9.24 |
| Magnesium (mg) | 8.983 | 0.88 | 0.13 | 10.72 | 0.142 | 20.855 | 125.13 |
| Phosphorus (mg) | 82.483 | 14.007 | 0.139 | 70.35 | 1.704 | 168.683 | 1012.098 |
| Potassium (mg) | 127.4 | 9.827 | 0.934 | 79.06 | 1.704 | 218.925 | 1313.55 |
| Sodium (mg) | 34.3 | 10.267 | 0.022 | 498.48 | 40.896 | 583.964 | 3503.784 |
| Zinc (mg) | 0.34 | 0.08 | 0.0 | 0.5 | 0.01 | 0.94 | 5.64 |
| Copper (mg) | 0.008 | 0.007 | 0.001 | 0.054 | 0.0 | 0.07 | 0.42 |
| Manganese (mg) | 0.0 | 0.003 | 0.038 | н/д | 0.0 | 0.041 | 0.246 |
| Selenium (mcg) | 2.5 | 2.3 | 0.0 | 15.2 | 0.1 | 20.1 | 120.6 |
| Vitamin A, IU (IU) | 166.6 | 35.713 | 0.639 | н/д | 177.429 | 380.382 | 2282.292 |
| Retinol (mcg) | 49.817 | 10.193 | 0.0 | 135.34 | 47.641 | 242.991 | 1457.946 |
| Vitamin A, RAE (mcg_RAE) | 49.817 | 10.267 | 0.033 | 138.02 | 48.564 | 246.7 | 1480.2 |
| Beta Carotene (mcg) | 0.0 | 0.733 | 0.243 | 25.46 | 11.218 | 37.654 | 225.924 |
| Vitamin E (mg) | 0.01 | 0.07 | 0.01 | 0.56 | 0.16 | 0.81 | 4.86 |
| Vitamin D (IU) | 33.483 | 2.567 | н/д | н/д | 3.976 | 40.026 | 240.156 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.033 | 0.198 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24.273 | 0.481 | 49.58 | 0.0 | 74.334 | 446.004 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.02 | н/д | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.041 | 0.005 | 0.0 | 0.261 | 0.001 | 0.308 | 1.848 |
| Riboflavin (mg) | 0.147 | 0.035 | 0.0 | 0.161 | 0.002 | 0.345 | 2.07 |
| Niacin (mg) | 0.074 | 0.005 | 0.003 | 1.467 | 0.003 | 1.552 | 9.312 |
| Pantothenic acid (mg) | 0.294 | 0.106 | 0.001 | н/д | 0.008 | 0.408 | 2.448 |
| Vitamin B-6 (mg) | 0.033 | 0.01 | 0.0 | 0.04 | 0.0 | 0.083 | 0.498 |
| Folate (mcg) | 4.083 | 3.447 | 0.013 | 58.96 | 0.213 | 66.716 | 400.296 |
| Vitamin B-12 (mcg) | 0.43 | 0.09 | 0.0 | 0.11 | 0.01 | 0.65 | 3.9 |
| Choline (mg) | 12.7 | 18.4 | 0.0 | 26.0 | 1.3 | 58.5 | 351.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 40.2 | 0.0 | 40.2 | 241.2 |
| Tryptophan (g) | 0.033 | 0.012 | 0.0 | н/д | 0.001 | 0.046 | 0.276 |
| Threonine (g) | 0.065 | 0.041 | 0.0 | н/д | 0.003 | 0.11 | 0.66 |
| Isoleucine (g) | 0.123 | 0.049 | 0.0 | н/д | 0.004 | 0.176 | 1.056 |
| Leucine (g) | 0.27 | 0.08 | 0.001 | н/д | 0.006 | 0.356 | 2.136 |
| Lysine (g) | 0.204 | 0.067 | 0.001 | н/д | 0.005 | 0.276 | 1.656 |
| Methionine (g) | 0.049 | 0.028 | 0.0 | н/д | 0.001 | 0.078 | 0.468 |
| Cystine (g) | 0.098 | 0.02 | 0.0 | н/д | 0.001 | 0.119 | 0.714 |
| Phenylalanine (g) | 0.123 | 0.05 | 0.0 | н/д | 0.003 | 0.176 | 1.056 |
| Tyrosine (g) | 0.123 | 0.037 | 0.0 | н/д | 0.003 | 0.162 | 0.972 |
| Valine (g) | 0.147 | 0.063 | 0.0 | н/д | 0.004 | 0.215 | 1.29 |
| Arginine (g) | 0.057 | 0.06 | 0.0 | н/д | 0.002 | 0.12 | 0.72 |
| Histidine (g) | 0.065 | 0.023 | 0.0 | н/д | 0.001 | 0.09 | 0.54 |
| Alanine (g) | 0.082 | 0.054 | 0.0 | н/д | 0.002 | 0.138 | 0.828 |
| Aspartic acid (g) | 0.196 | 0.098 | 0.001 | н/д | 0.004 | 0.299 | 1.794 |
| Glutamic acid (g) | 0.547 | 0.123 | 0.001 | н/д | 0.013 | 0.684 | 4.104 |
| Glycine (g) | 0.041 | 0.032 | 0.0 | н/д | 0.001 | 0.074 | 0.444 |
| Proline (g) | 0.278 | 0.037 | 0.001 | н/д | 0.006 | 0.322 | 1.932 |
| Serine (g) | 0.139 | 0.071 | 0.0 | н/д | 0.004 | 0.214 | 1.284 |
| Cholesterol (mg) | 1.633 | 31.02 | 0.0 | 44.89 | 15.265 | 92.808 | 556.848 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.227 | 0.001 | 7.812 | 3.647 | 11.728 | 70.368 |
| Phytosterols (mg) | н/д | н/д | 0.056 | н/д | н/д | 0.056 | 0.336 |
| Monounsaturated Fat (g) | 0.016 | 0.279 | 0.001 | 3.705 | 1.492 | 5.494 | 32.964 |
| Polyunsaturated (g) | 0.0 | 0.1 | 0.0 | 0.73 | 0.216 | 1.046 | 6.276 |