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Рецепт Christmas Cranberry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cranberries
37.04g 		sugar
16.67g 		marshmallows
37.8g 		pineapple
39.69g 		cream
20.0g 		nuts
5.71g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.0 0.68 0.14 0.41 0.99 2.36 28.32
Total Fat (g) 0.05 0.0 0.08 0.04 7.4 2.94 10.5 126.0
Carbohydrates (g) 4.52 16.66 30.73 8.02 0.56 1.45 61.94 743.28
Ash (g) 0.06 0.0 0.11 0.13 0.09 0.24 0.63 7.56
Calories (kcal) 17.04 64.5 120.201 30.956 69.0 33.908 335.605 4027.26
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.87 н/д н/д 0.92 11.04
Glucose (dextrose) (g) 1.22 н/д н/д 2.98 н/д н/д 4.19 50.28
Fructose (g) 0.23 н/д н/д 2.86 н/д н/д 3.09 37.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.28 0.01 6.2 31.35 11.54 0.1 81.47 977.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 16.65 21.76 6.71 0.02 0.26 46.9 562.8
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.3 0.0 0.5 2.6 31.2
Calcium (mg) 2.963 0.167 1.134 5.556 13.0 3.996 26.816 321.792
Iron (mg) 0.09 0.0 0.09 0.15 0.01 0.21 0.55 6.6
Magnesium (mg) 2.223 0.0 0.756 6.35 1.4 12.844 23.572 282.864
Phosphorus (mg) 4.816 0.0 3.024 2.778 12.4 24.831 47.849 574.188
Potassium (mg) 31.487 0.333 1.89 41.275 15.0 34.079 124.064 1488.768
Sodium (mg) 0.741 0.0 30.239 0.397 7.6 38.189 77.166 925.992
Zinc (mg) 0.04 0.0 0.02 0.05 0.05 0.22 0.36 4.32
Copper (mg) 0.022 0.0 0.038 0.04 0.002 0.073 0.175 2.1
Manganese (mg) 0.133 0.0 0.004 0.429 0.0 0.111 0.677 8.124
Selenium (mcg) 0.0 0.1 0.6 0.2 0.1 0.4 1.5 18.0
Vitamin A, IU (IU) 22.226 0.0 0.0 5.556 294.0 0.285 322.068 3864.816
Retinol (mcg) 0.0 0.0 0.0 0.0 81.0 0.0 81.0 972.0
Vitamin A, RAE (mcg_RAE) 1.111 0.0 0.0 0.397 82.2 0.0 83.708 1004.496
Beta Carotene (mcg) 13.336 0.0 0.0 3.175 14.4 0.171 31.082 372.984
Vitamin E (mg) 0.44 0.0 0.0 0.0 0.21 0.62 1.28 15.36
Vitamin D (IU) н/д н/д н/д н/д 10.4 н/д 10.4 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.709 0.0 0.0 0.0 0.0 1.199 34.908 418.896
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 2.9 0.1 0.0 8.0 96.0
Thiamin (mg) 0.004 0.0 0.0 0.036 0.004 0.011 0.055 0.66
Riboflavin (mg) 0.007 0.003 0.0 0.012 0.022 0.011 0.056 0.672
Niacin (mg) 0.037 0.0 0.03 0.115 0.008 0.268 0.459 5.508
Pantothenic acid (mg) 0.111 0.0 0.004 0.04 0.052 0.069 0.276 3.312
Vitamin B-6 (mg) 0.022 0.0 0.0 0.028 0.006 0.017 0.073 0.876
Folate (mcg) 0.37 0.0 0.378 1.984 0.8 2.854 6.387 76.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.48
Choline (mg) 2.0 0.0 0.0 1.5 3.4 3.1 10.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.004 0.006 0.015 0.025 0.3
Threonine (g) 0.011 н/д 0.015 0.004 0.018 0.034 0.082 0.984
Isoleucine (g) 0.011 н/д 0.011 0.004 0.024 0.042 0.093 1.116
Leucine (g) 0.019 н/д 0.026 0.004 0.04 0.078 0.167 2.004
Lysine (g) 0.015 н/д 0.03 0.008 0.032 0.041 0.126 1.512
Methionine (g) 0.0 н/д 0.008 0.004 0.01 0.013 0.035 0.42
Cystine (g) 0.0 н/д 0.0 0.0 0.004 0.017 0.021 0.252
Phenylalanine (g) 0.015 н/д 0.015 0.004 0.02 0.054 0.108 1.296
Tyrosine (g) 0.011 н/д 0.004 0.004 0.02 0.039 0.078 0.936
Valine (g) 0.019 н/д 0.019 0.004 0.028 0.053 0.122 1.464
Arginine (g) 0.022 н/д 0.057 0.004 0.014 0.128 0.225 2.7
Histidine (g) 0.007 н/д 0.008 0.004 0.012 0.027 0.058 0.696
Alanine (g) 0.019 н/д 0.068 0.008 0.014 0.046 0.155 1.86
Aspartic acid (g) 0.07 н/д 0.045 0.032 0.032 0.118 0.297 3.564
Glutamic acid (g) 0.056 н/д 0.079 0.016 0.086 0.252 0.489 5.868
Glycine (g) 0.019 н/д 0.159 0.004 0.008 0.061 0.25 3.0
Proline (g) 0.011 н/д 0.106 0.004 0.04 0.05 0.211 2.532
Serine (g) 0.019 н/д 0.023 0.008 0.022 0.053 0.124 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.4 0.0 27.4 328.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.023 0.004 4.606 0.394 5.03 60.36
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.007 0.0 0.03 0.004 2.138 1.792 3.972 47.664
Polyunsaturated (g) 0.022 0.0 0.019 0.016 0.274 0.615 0.946 11.352