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Ингредиенты
- 3 lb fresh broccoli with leaves or possibly broccoli rab
- 1/4 c. extra-virgin extra virgin olive oil
- 8 x garlic cloves sliced in half
- 10 x salted anchovies cleaned, filleted, and roughly minced
Инструкции
- Trim the broccoli into long stalks, removing the bottom 2 inches and leaving the leaves attached. Bring 6 qts of water to a boil.
- Meanwhile, place a 12- to 14-inch saute/fry pan over medium heat and add in the extra virgin olive oil. Add in the garlic and anchovies and cook 5 min, till just golden and very fragrant.
- While the garlic and anchovies cook, plunge broccoli into boiling water and cook for 1 minute. Remove broccoli from water, drain well and add in it to the pan with the garlic and anchovies. Cook 10 to12 min, till tender and yet still holding its shape.
- Remove from heat and season aggressively with pepper and timidly with salt. This dish may be served warm or possibly at room temperature.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 198 | |
| Calories from Fat 126 | 64% |
| Total Fat 14.29g | 18% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Potassium 677mg | 19% |
| Total Carbs 15.5g | 4% |
| Dietary Fiber 5.5g | 18% |
| Sugars 3.58g | 2% |
| Protein 6.18g | 10% |
