Рецепт Christmas Breakfast Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
75.6g 		onion
10.5g 		garlic
0.44g 		salt
1.0g 		seasoning
0.41g 		pepper
0.11g 		eggs
32.85g 		milk
81.33g 		pepper
0.09g 		bread
157.73g 		cheddar cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 12.76 0.12 0.03 0.0 0.06 0.0 4.13 2.74 0.01 18.53 7.03 45.42 272.52
Total Fat (g) 16.02 0.01 0.0 0.0 0.11 0.0 3.27 0.79 0.0 2.89 9.36 32.45 194.7
Carbohydrates (g) 0.0 0.98 0.14 0.0 0.0 0.01 0.25 4.06 0.06 89.02 0.36 94.88 569.28
Ash (g) 0.66 0.04 0.01 1.0 0.01 0.0 0.28 0.61 0.0 3.44 1.11 7.15 42.9
Calories (kcal) 198.824 4.2 0.648 0.0 1.246 0.033 46.98 34.16 0.225 455.825 113.848 855.989 5135.934
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д н/д 0.0 0.04 0.0 н/д н/д 0.07 0.21 1.26
Glucose (dextrose) (g) н/д 0.21 н/д н/д н/д 0.0 0.07 0.0 н/д н/д н/д 0.28 1.68
Fructose (g) н/д 0.14 н/д н/д н/д 0.0 0.04 0.0 н/д н/д н/д 0.17 1.02
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.04 4.23 н/д н/д 0.06 4.33 25.98
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.04 0.0 н/д н/д 0.04 0.08 0.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.16 9.36 0.25 0.0 0.23 0.1 24.92 73.13 0.01 43.86 10.38 208.41 1250.46
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.45 0.0 0.0 0.0 0.0 0.25 4.23 0.0 4.04 0.15 9.12 54.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.04 0.0 н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 4.0 24.0
Calcium (mg) 10.584 2.415 0.787 0.24 0.037 0.007 17.412 96.787 0.386 69.399 203.683 401.737 2410.422
Iron (mg) 0.67 0.02 0.01 0.0 0.0 0.0 0.6 0.02 0.03 5.73 0.19 7.27 43.62
Magnesium (mg) 14.364 1.05 0.109 0.01 0.057 0.013 3.942 8.947 0.171 44.163 7.91 80.736 484.416
Phosphorus (mg) 132.297 3.045 0.666 0.0 0.554 0.028 62.75 77.267 0.153 179.807 144.64 601.205 3607.23
Potassium (mg) 216.967 15.33 1.744 0.08 1.017 0.225 44.023 122.0 1.112 201.888 27.685 632.072 3792.432
Sodium (mg) 42.335 0.42 0.074 387.58 2.608 0.004 45.995 35.787 0.039 1025.213 175.433 1715.486 10292.916
Zinc (mg) 1.66 0.02 0.01 0.0 0.01 0.0 0.36 0.34 0.0 1.47 0.88 4.75 28.5
Copper (mg) 0.038 0.004 0.001 0.0 0.0 0.0 0.033 0.008 0.001 0.221 0.008 0.315 1.89
Manganese (mg) 0.008 0.014 0.007 0.001 0.0 0.0 0.013 0.0 0.005 0.82 0.003 0.871 5.226
Selenium (mcg) 18.6 0.1 0.1 0.0 0.0 0.0 10.4 2.7 0.0 42.7 3.9 78.5 471.0
Vitamin A, IU (IU) 5.292 0.21 0.039 0.0 0.308 3.338 159.996 159.413 0.264 0.0 283.065 611.924 3671.544
Retinol (mcg) 1.512 0.0 0.0 0.0 0.045 0.0 45.666 47.173 0.0 0.0 72.885 167.282 1003.692
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.0 0.0 0.053 0.167 45.995 47.173 0.013 0.0 74.863 169.776 1018.656
Beta Carotene (mcg) н/д 0.105 0.022 0.0 0.045 1.731 3.285 1.627 0.138 0.0 24.013 30.965 185.79
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.32 0.01 0.0 0.28 0.08 0.7 4.2
Vitamin D (IU) н/д н/д н/д н/д 0.213 н/д 11.499 42.293 н/д н/д 3.39 57.395 344.37
Lycopene (mcg) н/д 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.005 0.0 0.0 0.05 0.3
Lutein + zeaxanthin (mcg) н/д 0.42 0.07 0.0 0.0 0.054 108.745 0.0 0.181 18.927 0.0 128.397 770.382
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.16 0.0 0.0 н/д 0.0 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.5 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1.9 11.4
Thiamin (mg) 0.552 0.005 0.001 0.0 0.001 0.0 0.023 0.016 0.0 0.678 0.008 1.285 7.71
Riboflavin (mg) 0.181 0.003 0.0 0.0 0.0 0.0 0.158 0.155 0.0 0.457 0.107 1.063 6.378
Niacin (mg) 3.281 0.013 0.003 0.0 0.019 0.001 0.023 0.073 0.001 7.508 0.023 10.944 65.664
Pantothenic acid (mg) 0.507 0.013 0.003 0.0 0.003 0.0 0.473 0.293 н/д 0.52 0.116 1.927 11.562
Vitamin B-6 (mg) 0.287 0.013 0.005 0.0 0.001 0.0 0.046 0.033 0.0 0.158 0.02 0.563 3.378
Folate (mcg) 3.78 1.995 0.013 0.0 0.004 0.049 15.441 4.067 0.009 233.433 5.085 263.876 1583.256
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.42 0.36 0.0 0.0 0.23 1.55 9.3
Choline (mg) н/д 0.6 0.1 0.0 0.2 0.0 82.5 14.4 0.0 23.3 4.7 125.9 755.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.538 0.0 184.538 1107.228
Tryptophan (g) 0.159 0.001 0.0 0.0 0.0 0.0 0.056 0.033 н/д 0.189 0.09 0.529 3.174
Threonine (g) 0.582 0.002 0.001 0.0 0.002 0.0 0.184 0.073 н/д 0.442 0.251 1.538 9.228
Isoleucine (g) 0.597 0.001 0.001 0.0 0.003 0.0 0.22 0.155 н/д 0.584 0.438 1.998 11.988
Leucine (g) 1.021 0.003 0.001 0.0 0.004 0.0 0.358 0.309 н/д 1.088 0.675 3.46 20.76
Lysine (g) 1.149 0.004 0.001 0.0 0.005 0.0 0.299 0.236 н/д 0.473 0.585 2.752 16.512
Methionine (g) 0.34 0.0 0.0 0.0 0.001 0.0 0.125 0.065 н/д 0.237 0.184 0.952 5.712
Cystine (g) 0.166 0.0 0.0 0.0 0.001 0.0 0.089 0.098 н/д 0.379 0.037 0.769 4.614
Phenylalanine (g) 0.507 0.003 0.001 0.0 0.002 0.0 0.223 0.138 н/д 0.773 0.37 2.017 12.102
Tyrosine (g) 0.446 0.001 0.0 0.0 0.002 0.0 0.164 0.114 н/д 0.3 0.339 1.366 8.196
Valine (g) 0.696 0.002 0.001 0.0 0.003 0.0 0.283 0.179 н/д 0.678 0.469 2.31 13.86
Arginine (g) 0.794 0.01 0.003 0.0 0.004 0.0 0.269 0.081 н/д 0.584 0.266 2.011 12.066
Histidine (g) 0.507 0.001 0.0 0.0 0.002 0.0 0.102 0.065 н/д 0.331 0.246 1.254 7.524
Alanine (g) 0.741 0.002 0.001 0.0 0.004 0.0 0.243 0.089 н/д 0.52 0.198 1.798 10.788
Aspartic acid (g) 1.187 0.009 0.002 0.0 0.005 0.0 0.437 0.252 н/д 0.71 0.452 3.055 18.33
Glutamic acid (g) 1.996 0.027 0.004 0.0 0.009 0.0 0.552 0.634 н/д 5.189 1.72 10.132 60.792
Glycine (g) 0.605 0.003 0.001 0.0 0.004 0.0 0.141 0.049 н/д 0.568 0.121 1.492 8.952
Proline (g) 0.514 0.001 0.0 0.0 0.003 0.0 0.168 0.293 н/д 1.751 0.794 3.523 21.138
Serine (g) 0.529 0.002 0.001 0.0 0.002 0.0 0.319 0.171 н/д 0.71 0.412 2.146 12.876
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.295 0.0 138.97 4.067 0.0 0.0 29.663 227.425 1364.55
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 5.95 0.004 0.0 0.0 0.036 0.0 1.018 0.512 0.001 0.789 5.958 14.269 85.614
Phytosterols (mg) н/д 1.575 н/д 0.0 н/д н/д н/д н/д 0.081 н/д н/д 1.656 9.936
Monounsaturated Fat (g) 7.136 0.001 0.0 0.0 0.048 0.0 1.252 0.228 0.001 0.552 2.653 11.871 71.226
Polyunsaturated (g) 1.444 0.002 0.001 0.0 0.015 0.0 0.447 0.033 0.001 1.246 0.266 3.454 20.724