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Рецепт Christmas Ambrosia Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (.5 kg). fresh cranberries (or 2 c. cranberry halves)
2 oranges or mixture of pineapple
8 oz (224 grm). Cool Whip lowfat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
8.88g 		oranges
0.0g 		apples
27.3g 		grape
12.08g 		pecans
2.54g 		marshmallows
8.37g 		coconut
17.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.07 0.09 0.23 0.15 0.57 1.11 13.32
Total Fat (g) 0.0 н/д 0.05 0.02 1.83 0.02 5.76 7.67 92.04
Carbohydrates (g) 8.87 н/д 3.77 2.19 0.35 6.8 2.62 24.6 295.2
Ash (g) 0.0 н/д 0.05 0.06 0.04 0.03 0.17 0.34 4.08
Calories (kcal) 34.349 н/д 14.196 8.335 17.576 26.603 60.9 161.96 1943.52
Starch (g) н/д н/д 0.01 0.0 0.01 н/д н/д 0.03 0.36
Sucrose (g) н/д н/д 0.57 0.02 0.1 н/д н/д 0.68 8.16
Glucose (dextrose) (g) н/д н/д 0.66 0.87 0.0 н/д н/д 1.53 18.36
Fructose (g) н/д н/д 1.61 0.98 0.0 н/д н/д 2.59 31.08
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 23.36 9.73 0.09 1.37 8.08 42.64 511.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.87 н/д 2.84 1.87 0.1 4.82 1.07 19.56 234.72
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.7 0.1 0.2 0.0 1.5 2.6 31.2
Calcium (mg) 0.089 н/д 1.638 1.208 1.78 0.251 2.408 7.375 88.5
Iron (mg) 0.0 н/д 0.03 0.04 0.06 0.02 0.42 0.58 6.96
Magnesium (mg) 0.0 н/д 1.365 0.846 3.078 0.167 5.505 10.961 131.532
Phosphorus (mg) 0.0 н/д 3.003 2.416 7.046 0.669 19.44 32.574 390.888
Potassium (mg) 0.178 н/д 29.211 23.073 10.429 0.418 61.244 124.552 1494.624
Sodium (mg) 0.0 н/д 0.273 0.242 0.0 6.693 3.441 10.648 127.776
Zinc (mg) 0.0 н/д 0.01 0.01 0.12 0.0 0.19 0.33 3.96
Copper (mg) 0.0 н/д 0.008 0.016 0.031 0.008 0.076 0.138 1.656
Manganese (mg) 0.0 н/д 0.011 0.008 0.114 0.001 0.258 0.393 4.716
Selenium (mcg) 0.1 н/д 0.0 0.0 0.1 0.1 1.7 2.0 24.0
Vitamin A, IU (IU) 0.0 н/д 14.742 7.973 1.424 0.0 0.0 24.139 289.668
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.819 0.362 0.076 0.0 0.0 1.258 15.096
Beta Carotene (mcg) 0.0 н/д 7.371 4.711 0.738 0.0 0.0 12.82 153.84
Vitamin E (mg) 0.0 н/д 0.05 0.02 0.04 0.0 0.04 0.15 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 7.917 8.698 0.432 0.0 0.0 17.047 204.564
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.62 н/д 0.09 0.72 8.64
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 н/д 1.3 1.3 0.0 0.0 0.6 3.2 38.4
Thiamin (mg) 0.0 н/д 0.005 0.008 0.017 0.0 0.012 0.043 0.516
Riboflavin (mg) 0.002 н/д 0.008 0.008 0.003 0.0 0.003 0.025 0.3
Niacin (mg) 0.0 н/д 0.025 0.023 0.03 0.007 0.093 0.177 2.124
Pantothenic acid (mg) 0.0 н/д 0.016 0.006 0.022 0.001 0.052 0.097 1.164
Vitamin B-6 (mg) 0.0 н/д 0.011 0.011 0.005 0.0 0.009 0.036 0.432
Folate (mcg) 0.0 н/д 0.819 0.242 0.56 0.084 4.473 6.177 74.124
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.9 0.7 1.0 0.0 2.1 4.7 56.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.001 0.002 0.0 0.007 0.01 0.12
Threonine (g) н/д н/д 0.003 0.002 0.008 0.003 0.021 0.037 0.444
Isoleucine (g) н/д н/д 0.003 0.001 0.009 0.003 0.022 0.037 0.444
Leucine (g) н/д н/д 0.003 0.002 0.015 0.006 0.043 0.069 0.828
Lysine (g) н/д н/д 0.003 0.004 0.007 0.007 0.026 0.046 0.552
Methionine (g) н/д н/д 0.0 0.001 0.005 0.002 0.01 0.018 0.216
Cystine (g) н/д н/д 0.0 0.001 0.004 0.0 0.012 0.017 0.204
Phenylalanine (g) н/д н/д 0.003 0.002 0.011 0.003 0.029 0.049 0.588
Tyrosine (g) н/д н/д 0.0 0.001 0.006 0.001 0.017 0.025 0.3
Valine (g) н/д н/д 0.003 0.002 0.01 0.004 0.034 0.054 0.648
Arginine (g) н/д н/д 0.003 0.016 0.03 0.013 0.095 0.156 1.872
Histidine (g) н/д н/д 0.003 0.002 0.007 0.002 0.014 0.027 0.324
Alanine (g) н/д н/д 0.003 0.002 0.01 0.015 0.029 0.06 0.72
Aspartic acid (g) н/д н/д 0.019 0.005 0.024 0.01 0.057 0.114 1.368
Glutamic acid (g) н/д н/д 0.008 0.01 0.047 0.018 0.131 0.213 2.556
Glycine (g) н/д н/д 0.003 0.002 0.011 0.035 0.028 0.079 0.948
Proline (g) н/д н/д 0.003 0.01 0.009 0.023 0.024 0.069 0.828
Serine (g) н/д н/д 0.003 0.002 0.012 0.005 0.029 0.051 0.612
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 н/д 0.008 0.006 0.157 0.005 5.109 5.286 63.432
Phytosterols (mg) н/д н/д 3.276 0.483 2.594 н/д 8.086 14.439 173.268
Monounsaturated Fat (g) 0.0 н/д 0.003 0.001 1.038 0.007 0.246 1.294 15.528
Polyunsaturated (g) 0.0 н/д 0.014 0.006 0.55 0.004 0.064 0.637 7.644