Рецепт Christine's Cuban Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	garlic 1.85g	oregano 0.75g	coriander 0.83g	olive oil 4.5g	pork loin 95.25g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.08	0.1	0.0	21.33	21.63	129.78
Total Fat (g)	0.01	0.08	0.15	4.5	3.87	8.6	51.6
Carbohydrates (g)	0.61	0.48	0.46	0.0	0.0	1.55	9.3
Ash (g)	0.03	0.05	0.05	0.0	0.96	1.09	6.54
Calories (kcal)	2.755	2.295	2.483	39.78	125.736	173.049	1038.294
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Fructose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	1.08	0.05	0.07	0.0	69.8	71.01	426.06
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.03	н/д	0.0	0.0	0.05	0.3
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.0	0.0	0.7	4.2
Calcium (mg)	3.346	11.82	5.908	0.045	4.763	25.882	155.292
Iron (mg)	0.03	0.33	0.14	0.03	0.51	1.04	6.24
Magnesium (mg)	0.462	2.025	2.75	0.0	24.766	30.003	180.018
Phosphorus (mg)	2.829	1.5	3.408	0.0	214.323	222.06	1332.36
Potassium (mg)	7.413	12.518	10.558	0.045	356.252	386.787	2320.722
Sodium (mg)	0.314	0.113	0.292	0.09	46.675	47.483	284.898
Zinc (mg)	0.02	0.03	0.04	0.0	1.71	1.81	10.86
Copper (mg)	0.006	0.007	0.008	0.0	0.057	0.078	0.468
Manganese (mg)	0.031	0.035	0.016	0.0	0.01	0.091	0.546
Selenium (mcg)	0.3	0.0	0.2	0.0	26.4	26.9	161.4
Vitamin A, IU (IU)	0.166	51.773	0.0	0.0	0.0	51.939	311.634
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.588	0.0	0.0	0.0	2.588	15.528
Beta Carotene (mcg)	0.092	30.84	н/д	0.0	0.0	30.932	185.592
Vitamin E (mg)	0.0	0.14	н/д	0.65	0.12	0.91	5.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.296	6.465	н/д	0.0	0.0	6.761	40.566
Tocopherol, beta (mg)	н/д	0.08	н/д	0.0	н/д	0.09	0.54
Tocopherol, gamma (mg)	н/д	0.15	н/д	0.04	н/д	0.19	1.14
Tocopherol, delta (mg)	н/д	0.03	н/д	0.0	н/д	0.03	0.18
Vitamin C (mg)	0.6	0.4	0.2	0.0	0.0	1.1	6.6
Thiamin (mg)	0.004	0.003	0.002	0.0	0.419	0.427	2.562
Riboflavin (mg)	0.002	0.002	0.002	0.0	0.181	0.188	1.128
Niacin (mg)	0.013	0.047	0.018	0.0	5.477	5.554	33.324
Pantothenic acid (mg)	0.011	н/д	н/д	0.0	0.714	0.726	4.356
Vitamin B-6 (mg)	0.023	0.009	н/д	0.0	0.724	0.756	4.536
Folate (mcg)	0.055	2.055	0.0	0.0	0.0	2.11	12.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.49	0.49	2.94
Choline (mg)	0.4	0.2	н/д	0.0	56.7	57.4	344.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	н/д	0.0	0.229	0.23	1.38
Threonine (g)	0.003	н/д	н/д	0.0	0.962	0.965	5.79
Isoleucine (g)	0.004	н/д	н/д	0.0	1.048	1.052	6.312
Leucine (g)	0.006	н/д	н/д	0.0	1.819	1.825	10.95
Lysine (g)	0.005	н/д	н/д	0.0	1.981	1.986	11.916
Methionine (g)	0.001	н/д	н/д	0.0	0.591	0.592	3.552
Cystine (g)	0.001	н/д	н/д	0.0	0.248	0.249	1.494
Phenylalanine (g)	0.003	н/д	н/д	0.0	0.895	0.899	5.394
Tyrosine (g)	0.001	н/д	н/д	0.0	0.81	0.811	4.866
Valine (g)	0.005	н/д	н/д	0.0	1.114	1.12	6.72
Arginine (g)	0.012	н/д	н/д	0.0	1.419	1.431	8.586
Histidine (g)	0.002	н/д	н/д	0.0	0.924	0.926	5.556
Alanine (g)	0.002	н/д	н/д	0.0	1.257	1.26	7.56
Aspartic acid (g)	0.009	н/д	н/д	0.0	2.086	2.095	12.57
Glutamic acid (g)	0.015	н/д	н/д	0.0	3.41	3.425	20.55
Glycine (g)	0.004	н/д	н/д	0.0	0.962	0.966	5.796
Proline (g)	0.002	н/д	н/д	0.0	0.867	0.869	5.214
Serine (g)	0.004	н/д	н/д	0.0	0.924	0.927	5.562
Cholesterol (mg)	0.0	0.0	0.0	0.0	60.01	60.01	360.06
Trans Fat (g)	н/д	н/д	н/д	н/д	0.019	0.019	0.114
Saturated Fat (g)	0.002	0.02	0.008	0.621	1.181	1.832	10.992
Phytosterols (mg)	н/д	1.523	0.383	9.945	н/д	11.851	71.106
Monounsaturated Fat (g)	0.0	0.005	0.113	3.283	1.524	4.926	29.556
Polyunsaturated (g)	0.005	0.039	0.015	0.473	0.381	0.913	5.478