Рецепт Chrissie's Potluck and Party Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	iceberg lettuce 7.6g	salad greens 576.0g	cucumbers 293.46g	tomatoes 223.86g	carrots 10.0g	pepper 97.58g	kalamata olives 0.7g	banana peppers 37.72g	Всего в порции	Всего в рецепте
Protein (g)	0.07	7.83	1.73	1.97	0.06	0.97	0.01	0.63	13.27	13.27
Total Fat (g)	0.01	0.86	0.47	0.45	0.01	0.29	0.07	0.17	2.33	2.33
Carbohydrates (g)	0.23	16.07	6.34	8.78	0.82	5.88	0.04	2.02	40.18	40.18
Ash (g)	0.03	3.57	1.06	1.12	0.06	0.46	н/д	0.28	6.57	6.57
Calories (kcal)	1.064	86.4	35.215	40.295	3.5	30.25	0.735	10.184	207.643	207.643
Starch (g)	н/д	0.0	0.23	0.0	0.0	0.0	н/д	н/д	0.23	0.23
Sucrose (g)	0.0	0.0	0.0	0.0	0.27	0.0	н/д	н/д	0.28	0.28
Glucose (dextrose) (g)	0.07	2.07	1.85	2.8	0.1	1.89	н/д	н/д	8.79	8.79
Fructose (g)	0.08	2.48	2.2	3.07	0.1	2.21	н/д	н/д	10.13	10.13
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	7.27	547.6	283.86	211.55	9.04	89.98	0.57	34.63	1184.5	1184.5
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	4.49	4.05	5.89	0.48	4.1	0.0	0.74	19.89	19.89
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	7.5	2.1	2.7	0.3	2.0	0.0	1.3	16.0	16.0
Calcium (mg)	1.368	207.36	41.084	22.386	3.2	6.831	0.63	5.281	288.14	288.14
Iron (mg)	0.03	4.95	0.65	0.6	0.09	0.42	0.02	0.17	6.94	6.94
Magnesium (mg)	0.532	74.88	35.215	24.625	1.0	11.71	0.028	6.412	154.402	154.402
Phosphorus (mg)	1.52	167.04	61.627	53.726	2.8	25.371	0.021	12.07	324.175	324.175
Potassium (mg)	10.716	1117.44	399.106	530.548	23.7	205.894	0.056	96.563	2384.023	2384.023
Sodium (mg)	0.76	161.28	5.869	11.193	7.8	3.903	6.16	4.904	201.869	201.869
Zinc (mg)	0.01	1.04	0.5	0.38	0.02	0.24	0.0	0.09	2.28	2.28
Copper (mg)	0.002	0.173	0.205	0.134	0.01	0.02	0.002	0.034	0.58	0.58
Manganese (mg)	0.01	1.44	0.205	0.246	0.015	0.107	н/д	0.038	2.062	2.062
Selenium (mcg)	0.0	3.5	0.3	0.0	0.1	0.1	0.0	0.1	4.1	4.1
Vitamin A, IU (IU)	38.152	42652.8	211.291	1864.754	1379.0	3055.23	н/д	128.248	49329.475	49329.475
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.9	2131.2	11.738	94.021	69.0	153.201	0.133	6.412	2467.606	2467.606
Beta Carotene (mcg)	22.724	25591.68	90.973	1005.131	639.1	1584.699	1.589	69.405	29005.301	29005.301
Vitamin E (mg)	0.01	1.67	0.09	1.21	н/д	1.54	0.01	0.26	4.79	4.79
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5759.918	0.0	0.0	0.0	0.0	5759.918	5759.918
Lutein + zeaxanthin (mcg)	21.052	9964.8	46.954	275.348	35.8	49.766	3.57	0.0	10397.289	10397.289
Tocopherol, beta (mg)	0.0	0.0	0.0	0.02	н/д	0.05	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.01	2.13	0.06	0.27	н/д	0.14	н/д	н/д	2.6	2.6
Tocopherol, delta (mg)	0.0	0.06	0.0	0.0	н/д	0.01	н/д	н/д	0.07	0.07
Vitamin C (mg)	0.2	103.7	9.4	28.4	0.3	124.6	0.0	31.2	297.8	297.8
Thiamin (mg)	0.003	0.403	0.088	0.09	0.003	0.049	0.0	0.03	0.666	0.666
Riboflavin (mg)	0.002	0.461	0.088	0.045	0.004	0.088	0.0	0.019	0.707	0.707
Niacin (mg)	0.009	2.189	0.117	1.321	0.056	0.956	0.0	0.468	5.116	5.116
Pantothenic acid (mg)	0.007	0.749	0.704	0.201	0.04	0.312	н/д	0.102	2.116	2.116
Vitamin B-6 (mg)	0.003	0.518	0.147	0.179	0.011	0.283	0.0	0.136	1.277	1.277
Folate (mcg)	2.204	218.88	41.084	33.579	2.7	44.887	0.0	10.939	354.273	354.273
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	77.2	16.7	15.0	0.8	5.5	0.1	2.8	118.5	118.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.058	0.029	0.022	0.001	0.01	н/д	н/д	0.121	0.121
Threonine (g)	0.002	0.346	0.029	0.067	0.003	0.039	н/д	н/д	0.486	0.486
Isoleucine (g)	0.002	0.461	0.029	0.045	0.003	0.02	н/д	н/д	0.559	0.559
Leucine (g)	0.002	0.461	0.088	0.067	0.004	0.039	н/д	н/д	0.661	0.661
Lysine (g)	0.002	0.461	0.088	0.067	0.003	0.039	н/д	н/д	0.66	0.66
Methionine (g)	0.001	0.115	0.029	0.022	0.001	0.01	н/д	н/д	0.178	0.178
Cystine (g)	0.001	0.115	0.029	0.022	0.001	0.02	н/д	н/д	0.188	0.188
Phenylalanine (g)	0.002	0.346	0.088	0.157	0.003	0.049	н/д	н/д	0.644	0.644
Tyrosine (g)	0.001	0.173	0.0	0.022	0.002	0.01	н/д	н/д	0.208	0.208
Valine (g)	0.002	0.403	0.029	0.045	0.004	0.029	н/д	н/д	0.512	0.512
Arginine (g)	0.002	0.403	0.088	0.045	0.004	0.039	н/д	н/д	0.581	0.581
Histidine (g)	0.001	0.115	0.0	0.022	0.001	0.02	н/д	н/д	0.159	0.159
Alanine (g)	0.002	0.346	0.088	0.067	0.005	0.029	н/д	н/д	0.537	0.537
Aspartic acid (g)	0.01	0.806	0.117	0.313	0.011	0.273	н/д	н/д	1.531	1.531
Glutamic acid (g)	0.014	1.037	0.587	0.963	0.017	0.205	н/д	н/д	2.823	2.823
Glycine (g)	0.002	0.346	0.088	0.045	0.002	0.029	н/д	н/д	0.511	0.511
Proline (g)	0.001	0.288	0.029	0.045	0.002	0.02	н/д	н/д	0.384	0.384
Serine (g)	0.002	0.23	0.088	0.067	0.003	0.049	н/д	н/д	0.44	0.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.115	0.029	0.067	0.002	0.029	0.009	0.019	0.272	0.272
Phytosterols (mg)	0.76	218.88	н/д	15.67	н/д	н/д	н/д	1.132	236.442	236.442
Monounsaturated Fat (g)	0.001	0.058	0.0	0.067	0.001	0.0	0.049	0.011	0.187	0.187
Polyunsaturated (g)	0.005	0.461	0.0	0.179	0.007	0.068	0.006	0.091	0.817	0.817