Рецепт Chris's Rootbeer Boiled Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	ham 453.59g	onion 16.88g	navel oranges 26.18g	limes 14.07g	cloves 0.83g	Всего в порции	Всего в рецепте
Protein (g)	79.11	0.19	0.24	0.1	0.05	79.68	637.44
Total Fat (g)	27.94	0.02	0.04	0.03	0.17	28.19	225.52
Carbohydrates (g)	3.13	1.58	3.28	1.48	0.5	9.98	79.84
Ash (g)	14.92	0.06	0.11	0.04	0.05	15.19	121.52
Calories (kcal)	603.275	6.75	12.828	4.221	2.665	629.739	5037.912
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	1.12	н/д	0.0	1.29	10.32
Glucose (dextrose) (g)	н/д	0.33	0.52	н/д	0.01	0.86	6.88
Fructose (g)	н/д	0.22	0.59	н/д	0.01	0.82	6.56
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	328.49	15.04	22.51	12.42	0.06	378.51	3028.08
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.72	2.23	0.24	0.02	3.2	25.6
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	0.4	0.3	1.5	12.0
Calcium (mg)	31.751	3.881	11.257	4.643	5.33	56.863	454.904
Iron (mg)	4.85	0.04	0.03	0.08	0.07	5.08	40.64
Magnesium (mg)	90.718	1.688	2.88	0.844	2.178	98.308	786.464
Phosphorus (mg)	1260.98	4.894	6.021	2.533	0.866	1275.294	10202.352
Potassium (mg)	1233.765	24.638	43.459	14.351	9.092	1325.304	10602.432
Sodium (mg)	5488.439	0.675	0.262	0.281	2.005	5491.662	43933.296
Zinc (mg)	10.43	0.03	0.02	0.02	0.01	10.51	84.08
Copper (mg)	0.499	0.007	0.01	0.01	0.003	0.529	4.232
Manganese (mg)	0.136	0.022	0.008	0.001	0.248	0.415	3.32
Selenium (mcg)	74.4	0.1	0.0	0.1	0.0	74.6	596.8
Vitamin A, IU (IU)	22.68	0.338	64.665	7.035	4.373	99.089	792.712
Retinol (mcg)	9.072	0.0	0.0	0.0	0.0	9.072	72.576
Vitamin A, RAE (mcg_RAE)	9.072	0.0	3.142	0.281	0.223	12.718	101.744
Beta Carotene (mcg)	н/д	0.169	22.777	4.221	0.693	27.859	222.872
Vitamin E (mg)	н/д	0.0	0.04	0.03	0.07	0.14	1.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.675	33.772	0.0	0.0	34.447	275.576
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	103.0	1.2	15.5	4.1	0.7	124.4	995.2
Thiamin (mg)	2.404	0.008	0.018	0.004	0.001	2.436	19.488
Riboflavin (mg)	0.862	0.005	0.013	0.003	0.002	0.885	7.08
Niacin (mg)	11.476	0.02	0.113	0.028	0.012	11.649	93.192
Pantothenic acid (mg)	2.994	0.02	0.068	0.031	н/д	3.113	24.904
Vitamin B-6 (mg)	1.043	0.02	0.021	0.006	0.005	1.095	8.76
Folate (mcg)	18.144	3.206	8.901	1.126	0.767	32.144	257.152
Vitamin B-12 (mcg)	3.08	0.0	0.0	0.0	0.0	3.08	24.64
Choline (mg)	н/д	1.0	2.2	0.7	0.3	4.3	34.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.003	0.0	н/д	0.004	0.032
Threonine (g)	н/д	0.003	0.005	н/д	н/д	0.009	0.072
Isoleucine (g)	н/д	0.002	0.005	н/д	н/д	0.007	0.056
Leucine (g)	н/д	0.005	0.008	н/д	н/д	0.013	0.104
Lysine (g)	н/д	0.007	0.01	0.001	н/д	0.019	0.152
Methionine (g)	н/д	0.0	0.003	0.0	н/д	0.003	0.024
Cystine (g)	н/д	0.0	0.003	н/д	н/д	0.003	0.024
Phenylalanine (g)	н/д	0.005	0.013	н/д	н/д	0.018	0.144
Tyrosine (g)	н/д	0.002	0.003	н/д	н/д	0.004	0.032
Valine (g)	н/д	0.003	0.008	н/д	н/д	0.011	0.088
Arginine (g)	н/д	0.017	0.031	н/д	н/д	0.048	0.384
Histidine (g)	н/д	0.002	0.003	н/д	н/д	0.004	0.032
Alanine (g)	н/д	0.003	0.008	н/д	н/д	0.011	0.088
Aspartic acid (g)	н/д	0.015	0.037	н/д	н/д	0.052	0.416
Glutamic acid (g)	н/д	0.044	0.065	н/д	н/д	0.109	0.872
Glycine (g)	н/д	0.005	0.005	н/д	н/д	0.01	0.08
Proline (g)	н/д	0.002	0.047	н/д	н/д	0.049	0.392
Serine (g)	н/д	0.003	0.01	н/д	н/д	0.014	0.112
Cholesterol (mg)	322.049	0.0	0.0	0.0	0.0	322.049	2576.392
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.575	0.007	0.005	0.003	0.045	7.635	61.08
Phytosterols (mg)	н/д	2.531	6.283	н/д	2.112	10.926	87.408
Monounsaturated Fat (g)	12.065	0.002	0.008	0.003	0.012	12.09	96.72
Polyunsaturated (g)	3.538	0.003	0.008	0.008	0.058	3.616	28.928