Рецепт Chris Perry's Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Three colored pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
23.17g 		pepper
8.13g 		pepperoni
28.35g 		cheddar cheese
18.9g 		tomato
18.65g 		olives
33.75g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.07 6.43 4.71 0.16 0.0 11.56 69.36
Total Fat (g) 0.02 0.01 12.47 6.26 0.04 33.75 52.55 315.3
Carbohydrates (g) 1.75 0.38 0.0 0.24 0.73 0.0 3.1 18.6
Ash (g) 0.08 0.03 1.51 0.74 0.09 н/д 2.46 14.76
Calories (kcal) 7.414 1.626 140.049 76.167 3.358 298.35 526.965 3161.79
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.17 0.01 0.0 0.05 0.0 н/д 0.22 1.32
Glucose (dextrose) (g) 0.52 0.09 0.0 н/д 0.23 н/д 0.85 5.1
Fructose (g) 0.47 0.09 0.0 н/д 0.26 н/д 0.81 4.86
Lactose (g) 0.0 0.0 0.0 0.04 0.0 н/д 0.05 0.3
Maltose (g) 0.0 0.0 0.0 0.03 0.0 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.14 7.63 8.71 6.95 17.63 0.0 62.06 372.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.2 0.0 0.1 0.49 0.0 1.95 11.7
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.2 0.0 0.6 3.6
Calcium (mg) 4.634 0.813 6.237 136.269 1.866 0.338 150.156 900.936
Iron (mg) 0.06 0.03 0.46 0.13 0.05 0.19 0.92 5.52
Magnesium (mg) 2.085 0.813 5.954 5.292 2.052 0.0 16.196 97.176
Phosphorus (mg) 6.256 1.626 50.18 96.768 4.477 0.0 159.307 955.842
Potassium (mg) 27.572 14.23 79.097 18.522 44.212 0.338 183.971 1103.826
Sodium (mg) 1.854 0.244 468.626 117.369 0.933 0.675 589.7 3538.2
Zinc (mg) 0.03 0.01 0.71 0.59 0.03 0.0 1.37 8.22
Copper (mg) 0.014 0.006 0.031 0.006 0.011 0.0 0.068 0.408
Manganese (mg) 0.019 0.01 0.17 0.002 0.021 н/д 0.221 1.326
Selenium (mcg) 0.1 0.0 9.9 2.6 0.0 0.0 12.7 76.2
Vitamin A, IU (IU) 0.232 30.087 0.0 189.378 155.396 н/д 375.093 2250.558
Retinol (mcg) н/д 0.0 0.0 48.762 0.0 0.0 48.762 292.572
Vitamin A, RAE (mcg_RAE) 0.0 1.464 0.0 50.085 7.835 0.0 59.384 356.304
Beta Carotene (mcg) 0.232 16.914 0.0 16.065 83.761 0.0 116.972 701.832
Vitamin E (mg) 0.0 0.03 0.0 0.05 0.1 4.84 5.03 30.18
Vitamin D (IU) н/д н/д 2.552 2.268 н/д н/д 4.82 28.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 479.993 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 1.39 27.729 0.0 0.0 22.946 0.0 52.065 312.39
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 6.5 0.2 0.0 2.4 0.0 10.2 61.2
Thiamin (mg) 0.009 0.005 0.102 0.006 0.007 0.0 0.129 0.774
Riboflavin (mg) 0.005 0.002 0.091 0.072 0.004 0.0 0.173 1.038
Niacin (mg) 0.03 0.039 1.315 0.015 0.11 0.0 1.51 9.06
Pantothenic acid (mg) 0.023 0.008 0.335 0.077 0.017 н/д 0.46 2.76
Vitamin B-6 (mg) 0.03 0.018 0.099 0.013 0.015 0.0 0.175 1.05
Folate (mcg) 5.329 0.813 1.418 3.402 2.798 0.0 13.76 82.56
Vitamin B-12 (mcg) н/д 0.0 0.49 0.16 0.0 0.0 0.65 3.9
Choline (mg) 1.3 0.4 21.9 3.1 1.2 0.1 28.0 168.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.065 0.06 0.002 н/д 0.131 0.786
Threonine (g) 0.005 0.003 0.247 0.168 0.006 н/д 0.428 2.568
Isoleucine (g) 0.002 0.002 0.255 0.293 0.004 н/д 0.556 3.336
Leucine (g) 0.007 0.003 0.448 0.452 0.006 н/д 0.915 5.49
Lysine (g) 0.007 0.003 0.468 0.391 0.006 н/д 0.875 5.25
Methionine (g) 0.002 0.001 0.145 0.123 0.002 н/д 0.272 1.632
Cystine (g) 0.002 0.001 0.065 0.025 0.002 н/д 0.095 0.57
Phenylalanine (g) 0.005 0.007 0.221 0.248 0.013 н/д 0.494 2.964
Tyrosine (g) 0.002 0.001 0.187 0.227 0.002 н/д 0.419 2.514
Valine (g) 0.005 0.003 0.281 0.314 0.004 н/д 0.606 3.636
Arginine (g) 0.025 0.002 0.369 0.178 0.004 н/д 0.578 3.468
Histidine (g) 0.002 0.001 0.196 0.164 0.002 н/д 0.365 2.19
Alanine (g) 0.005 0.003 0.335 0.132 0.006 н/д 0.48 2.88
Aspartic acid (g) 0.016 0.017 0.519 0.302 0.026 н/д 0.881 5.286
Glutamic acid (g) 0.042 0.015 0.853 1.151 0.08 н/д 2.142 12.852
Glycine (g) 0.005 0.002 0.303 0.081 0.004 н/д 0.395 2.37
Proline (g) 0.005 0.002 0.244 0.531 0.004 н/д 0.785 4.71
Serine (g) 0.005 0.004 0.218 0.276 0.006 н/д 0.509 3.054
Cholesterol (mg) 0.0 0.0 29.768 19.845 0.0 0.0 49.613 297.678
Trans Fat (g) н/д н/д 0.462 н/д н/д н/д 0.462 2.772
Saturated Fat (g) н/д 0.005 4.213 3.986 0.006 4.661 12.87 77.22
Phytosterols (mg) н/д 0.732 1.418 н/д 1.306 н/д 3.455 20.73
Monounsaturated Fat (g) н/д 0.001 4.868 1.775 0.006 24.624 31.273 187.638
Polyunsaturated (g) н/д 0.005 0.972 0.178 0.015 3.551 4.72 28.32