Рецепт Chris Perry's Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 23.17g	pepper 8.13g	pepperoni 28.35g	cheddar cheese 18.9g	tomato 18.65g	olives 33.75g	Всего в порции	Всего в рецепте
Protein (g)	0.19	0.07	6.43	4.71	0.16	0.0	11.56	69.36
Total Fat (g)	0.02	0.01	12.47	6.26	0.04	33.75	52.55	315.3
Carbohydrates (g)	1.75	0.38	0.0	0.24	0.73	0.0	3.1	18.6
Ash (g)	0.08	0.03	1.51	0.74	0.09	н/д	2.46	14.76
Calories (kcal)	7.414	1.626	140.049	76.167	3.358	298.35	526.965	3161.79
Starch (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.17	0.01	0.0	0.05	0.0	н/д	0.22	1.32
Glucose (dextrose) (g)	0.52	0.09	0.0	н/д	0.23	н/д	0.85	5.1
Fructose (g)	0.47	0.09	0.0	н/д	0.26	н/д	0.81	4.86
Lactose (g)	0.0	0.0	0.0	0.04	0.0	н/д	0.05	0.3
Maltose (g)	0.0	0.0	0.0	0.03	0.0	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.14	7.63	8.71	6.95	17.63	0.0	62.06	372.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.16	0.2	0.0	0.1	0.49	0.0	1.95	11.7
Galactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.2	0.0	0.6	3.6
Calcium (mg)	4.634	0.813	6.237	136.269	1.866	0.338	150.156	900.936
Iron (mg)	0.06	0.03	0.46	0.13	0.05	0.19	0.92	5.52
Magnesium (mg)	2.085	0.813	5.954	5.292	2.052	0.0	16.196	97.176
Phosphorus (mg)	6.256	1.626	50.18	96.768	4.477	0.0	159.307	955.842
Potassium (mg)	27.572	14.23	79.097	18.522	44.212	0.338	183.971	1103.826
Sodium (mg)	1.854	0.244	468.626	117.369	0.933	0.675	589.7	3538.2
Zinc (mg)	0.03	0.01	0.71	0.59	0.03	0.0	1.37	8.22
Copper (mg)	0.014	0.006	0.031	0.006	0.011	0.0	0.068	0.408
Manganese (mg)	0.019	0.01	0.17	0.002	0.021	н/д	0.221	1.326
Selenium (mcg)	0.1	0.0	9.9	2.6	0.0	0.0	12.7	76.2
Vitamin A, IU (IU)	0.232	30.087	0.0	189.378	155.396	н/д	375.093	2250.558
Retinol (mcg)	н/д	0.0	0.0	48.762	0.0	0.0	48.762	292.572
Vitamin A, RAE (mcg_RAE)	0.0	1.464	0.0	50.085	7.835	0.0	59.384	356.304
Beta Carotene (mcg)	0.232	16.914	0.0	16.065	83.761	0.0	116.972	701.832
Vitamin E (mg)	0.0	0.03	0.0	0.05	0.1	4.84	5.03	30.18
Vitamin D (IU)	н/д	н/д	2.552	2.268	н/д	н/д	4.82	28.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	479.993	0.0	479.993	2879.958
Lutein + zeaxanthin (mcg)	1.39	27.729	0.0	0.0	22.946	0.0	52.065	312.39
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.02	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.1	6.5	0.2	0.0	2.4	0.0	10.2	61.2
Thiamin (mg)	0.009	0.005	0.102	0.006	0.007	0.0	0.129	0.774
Riboflavin (mg)	0.005	0.002	0.091	0.072	0.004	0.0	0.173	1.038
Niacin (mg)	0.03	0.039	1.315	0.015	0.11	0.0	1.51	9.06
Pantothenic acid (mg)	0.023	0.008	0.335	0.077	0.017	н/д	0.46	2.76
Vitamin B-6 (mg)	0.03	0.018	0.099	0.013	0.015	0.0	0.175	1.05
Folate (mcg)	5.329	0.813	1.418	3.402	2.798	0.0	13.76	82.56
Vitamin B-12 (mcg)	н/д	0.0	0.49	0.16	0.0	0.0	0.65	3.9
Choline (mg)	1.3	0.4	21.9	3.1	1.2	0.1	28.0	168.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.065	0.06	0.002	н/д	0.131	0.786
Threonine (g)	0.005	0.003	0.247	0.168	0.006	н/д	0.428	2.568
Isoleucine (g)	0.002	0.002	0.255	0.293	0.004	н/д	0.556	3.336
Leucine (g)	0.007	0.003	0.448	0.452	0.006	н/д	0.915	5.49
Lysine (g)	0.007	0.003	0.468	0.391	0.006	н/д	0.875	5.25
Methionine (g)	0.002	0.001	0.145	0.123	0.002	н/д	0.272	1.632
Cystine (g)	0.002	0.001	0.065	0.025	0.002	н/д	0.095	0.57
Phenylalanine (g)	0.005	0.007	0.221	0.248	0.013	н/д	0.494	2.964
Tyrosine (g)	0.002	0.001	0.187	0.227	0.002	н/д	0.419	2.514
Valine (g)	0.005	0.003	0.281	0.314	0.004	н/д	0.606	3.636
Arginine (g)	0.025	0.002	0.369	0.178	0.004	н/д	0.578	3.468
Histidine (g)	0.002	0.001	0.196	0.164	0.002	н/д	0.365	2.19
Alanine (g)	0.005	0.003	0.335	0.132	0.006	н/д	0.48	2.88
Aspartic acid (g)	0.016	0.017	0.519	0.302	0.026	н/д	0.881	5.286
Glutamic acid (g)	0.042	0.015	0.853	1.151	0.08	н/д	2.142	12.852
Glycine (g)	0.005	0.002	0.303	0.081	0.004	н/д	0.395	2.37
Proline (g)	0.005	0.002	0.244	0.531	0.004	н/д	0.785	4.71
Serine (g)	0.005	0.004	0.218	0.276	0.006	н/д	0.509	3.054
Cholesterol (mg)	0.0	0.0	29.768	19.845	0.0	0.0	49.613	297.678
Trans Fat (g)	н/д	н/д	0.462	н/д	н/д	н/д	0.462	2.772
Saturated Fat (g)	н/д	0.005	4.213	3.986	0.006	4.661	12.87	77.22
Phytosterols (mg)	н/д	0.732	1.418	н/д	1.306	н/д	3.455	20.73
Monounsaturated Fat (g)	н/д	0.001	4.868	1.775	0.006	24.624	31.273	187.638
Polyunsaturated (g)	н/д	0.005	0.972	0.178	0.015	3.551	4.72	28.32