Рецепт Chowning's Tavern Brunswick Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	hen 154.19g	onions 33.75g	okra 21.5g	tomatoes 67.8g	lima beans 44.5g	potatoes 59.91g	corn 27.72g	salt 2.25g	sugar 1.58g	Всего в порции	Всего в рецепте
Protein (g)	28.68	0.37	0.43	0.6	9.55	1.21	0.89	0.0	0.0	41.73	333.84
Total Fat (g)	23.22	0.03	0.02	0.14	0.31	0.05	0.33	0.0	0.0	24.1	192.8
Carbohydrates (g)	0.0	3.15	1.51	2.66	28.2	10.47	5.27	0.0	1.57	52.84	422.72
Ash (g)	1.22	0.12	0.15	0.34	1.91	0.65	0.17	2.25	0.0	6.8	54.4
Calories (kcal)	331.509	13.5	6.665	12.203	150.41	46.128	23.839	0.0	6.095	590.349	4722.792
Starch (g)	н/д	0.0	0.07	0.0	н/д	9.25	н/д	н/д	н/д	9.32	74.56
Sucrose (g)	н/д	0.33	0.09	0.0	н/д	0.1	0.57	н/д	н/д	1.09	8.72
Glucose (dextrose) (g)	н/д	0.66	0.03	0.85	н/д	0.2	0.14	н/д	н/д	1.88	15.04
Fructose (g)	н/д	0.44	0.05	0.93	н/д	0.16	0.13	н/д	н/д	1.7	13.6
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.05	н/д	н/д	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.75	30.07	19.39	64.07	4.53	47.53	21.06	0.0	0.0	288.39	2307.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.26	1.78	3.78	0.47	0.89	0.0	1.57	10.19	81.52
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.7	0.8	8.5	1.3	0.7	0.0	0.0	12.6	100.8
Calcium (mg)	16.961	7.763	17.415	6.78	36.045	7.189	0.554	0.54	0.016	93.262	746.096
Iron (mg)	1.39	0.07	0.17	0.18	3.34	0.47	0.14	0.01	0.0	5.77	46.16
Magnesium (mg)	30.838	3.375	12.255	7.457	99.68	13.778	10.256	0.023	0.0	177.663	1421.304
Phosphorus (mg)	226.659	9.788	13.545	16.271	171.325	34.147	24.671	0.0	0.0	496.405	3971.24
Potassium (mg)	291.419	49.275	65.145	160.674	767.18	252.205	74.844	0.18	0.032	1660.954	13287.632
Sodium (mg)	107.933	1.35	1.72	3.39	8.01	3.594	4.158	872.055	0.0	1002.21	8017.68
Zinc (mg)	2.02	0.06	0.13	0.12	1.26	0.17	0.12	0.0	0.0	3.88	31.04
Copper (mg)	0.077	0.014	0.019	0.041	0.329	0.066	0.014	0.001	0.0	0.56	4.48
Manganese (mg)	0.031	0.044	0.213	0.075	0.743	0.09	0.044	0.002	0.0	1.242	9.936
Selenium (mcg)	22.2	0.2	0.2	0.0	3.2	0.2	0.2	0.0	0.0	26.1	208.8
Vitamin A, IU (IU)	215.866	0.675	80.625	564.732	0.0	1.198	51.836	0.0	0.0	914.933	7319.464
Retinol (mcg)	63.218	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.218	505.744
Vitamin A, RAE (mcg_RAE)	64.76	0.0	4.085	28.474	0.0	0.0	2.495	0.0	0.0	99.814	798.512
Beta Carotene (mcg)	0.0	0.338	48.375	304.4	0.0	0.599	13.028	0.0	0.0	366.74	2933.92
Vitamin E (mg)	0.46	0.01	0.08	0.37	0.32	0.01	0.02	0.0	0.0	1.26	10.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1744.365	0.0	0.0	0.0	0.0	0.0	1744.365	13954.92
Lutein + zeaxanthin (mcg)	0.0	1.35	110.94	83.388	0.0	4.793	178.517	0.0	0.0	378.987	3031.896
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	н/д	0.0	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.08	н/д	0.0	0.04	н/д	н/д	0.12	0.96
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.5	2.5	4.5	8.6	0.0	11.8	1.9	0.0	0.0	31.8	254.4
Thiamin (mg)	0.093	0.017	0.043	0.027	0.227	0.048	0.055	0.0	0.0	0.51	4.08
Riboflavin (mg)	0.185	0.01	0.013	0.014	0.089	0.018	0.017	0.0	0.0	0.346	2.768
Niacin (mg)	10.485	0.041	0.215	0.4	0.685	0.629	0.471	0.0	0.0	12.926	103.408
Pantothenic acid (mg)	1.403	0.041	0.054	0.061	0.605	0.18	0.211	0.0	0.0	2.554	20.432
Vitamin B-6 (mg)	0.54	0.041	0.047	0.054	0.227	0.18	0.017	0.0	0.0	1.105	8.84
Folate (mcg)	9.251	6.413	18.92	10.169	175.775	9.585	12.751	0.0	0.0	242.864	1942.912
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	3.84
Choline (mg)	92.1	2.1	2.6	4.5	43.0	7.2	6.4	0.0	0.0	158.0	1264.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	0.003	0.004	0.007	0.111	0.018	0.006	0.0	н/д	0.473	3.784
Threonine (g)	1.187	0.007	0.015	0.02	0.414	0.048	0.036	0.0	н/д	1.727	13.816
Isoleucine (g)	1.419	0.003	0.015	0.014	0.503	0.048	0.036	0.0	н/д	2.037	16.296
Leucine (g)	2.082	0.01	0.024	0.02	0.823	0.072	0.097	0.0	н/д	3.128	25.024
Lysine (g)	2.328	0.014	0.017	0.02	0.641	0.078	0.039	0.0	н/д	3.137	25.096
Methionine (g)	0.756	0.0	0.004	0.007	0.12	0.018	0.019	0.0	н/д	0.924	7.392
Cystine (g)	0.385	0.0	0.004	0.007	0.107	0.018	0.008	0.0	н/д	0.53	4.24
Phenylalanine (g)	1.11	0.01	0.015	0.047	0.552	0.054	0.042	0.0	н/д	1.83	14.64
Tyrosine (g)	0.925	0.003	0.019	0.007	0.338	0.048	0.033	0.0	н/д	1.374	10.992
Valine (g)	1.388	0.007	0.019	0.014	0.574	0.072	0.053	0.0	н/д	2.126	17.008
Arginine (g)	1.804	0.034	0.017	0.014	0.587	0.06	0.036	0.0	н/д	2.552	20.416
Histidine (g)	0.833	0.003	0.006	0.007	0.294	0.03	0.025	0.0	н/д	1.198	9.584
Alanine (g)	1.681	0.007	0.015	0.02	0.49	0.036	0.083	0.0	н/д	2.331	18.648
Aspartic acid (g)	2.56	0.03	0.032	0.095	1.233	0.306	0.067	0.0	н/д	4.322	34.576
Glutamic acid (g)	4.179	0.088	0.058	0.292	1.353	0.21	0.177	0.0	н/д	6.356	50.848
Glycine (g)	1.881	0.01	0.009	0.014	0.405	0.036	0.036	0.0	н/д	2.39	19.12
Proline (g)	1.403	0.003	0.011	0.014	0.436	0.042	0.08	0.0	н/д	1.989	15.912
Serine (g)	1.018	0.007	0.009	0.02	0.636	0.054	0.042	0.0	н/д	1.785	14.28
Cholesterol (mg)	115.643	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	115.643	925.144
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.646	0.014	0.006	0.02	0.071	0.018	0.05	0.0	0.0	6.825	54.6
Phytosterols (mg)	н/д	5.063	5.16	4.746	н/д	2.995	н/д	0.0	н/д	17.963	143.704
Monounsaturated Fat (g)	9.621	0.003	0.004	0.02	0.027	0.0	0.097	0.0	0.0	9.773	78.184
Polyunsaturated (g)	4.98	0.007	0.006	0.054	0.138	0.024	0.155	0.0	0.0	5.365	42.92