Рецепт Chowing's Tavern Brunswick Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	hen 154.19g	okra 21.5g	tomatoes 67.8g	lima beans 44.5g	potatoes 39.94g	corn 27.72g	salt 2.25g	pepper 0.26g	sugar 1.58g	Всего в порции	Всего в рецепте
Protein (g)	28.68	0.43	0.6	9.55	0.81	0.89	0.0	0.03	0.0	40.98	327.84
Total Fat (g)	23.22	0.02	0.14	0.31	0.04	0.33	0.0	0.01	0.0	24.06	192.48
Carbohydrates (g)	0.0	1.51	2.66	28.2	6.98	5.27	0.0	0.17	1.57	46.37	370.96
Ash (g)	1.22	0.15	0.34	1.91	0.43	0.17	2.25	0.01	0.0	6.48	51.84
Calories (kcal)	331.509	6.665	12.203	150.41	30.752	23.839	0.0	0.669	6.095	562.142	4497.136
Starch (g)	н/д	0.07	0.0	н/д	6.17	н/д	н/д	н/д	н/д	6.24	49.92
Sucrose (g)	н/д	0.09	0.0	н/д	0.07	0.57	н/д	н/д	н/д	0.72	5.76
Glucose (dextrose) (g)	н/д	0.03	0.85	н/д	0.13	0.14	н/д	н/д	н/д	1.15	9.2
Fructose (g)	н/д	0.05	0.93	н/д	0.11	0.13	н/д	н/д	н/д	1.21	9.68
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.05	н/д	н/д	н/д	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.75	19.39	64.07	4.53	31.69	21.06	0.0	0.03	0.0	242.5	1940.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.26	1.78	3.78	0.31	0.89	0.0	0.0	1.57	8.6	68.8
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.8	8.5	0.9	0.7	0.0	0.1	0.0	11.7	93.6
Calcium (mg)	16.961	17.415	6.78	36.045	4.793	0.554	0.54	1.147	0.016	84.25	674.0
Iron (mg)	1.39	0.17	0.18	3.34	0.31	0.14	0.01	0.08	0.0	5.62	44.96
Magnesium (mg)	30.838	12.255	7.457	99.68	9.186	10.256	0.023	0.509	0.0	170.204	1361.632
Phosphorus (mg)	226.659	13.545	16.271	171.325	22.764	24.671	0.0	0.454	0.0	475.689	3805.512
Potassium (mg)	291.419	65.145	160.674	767.18	168.137	74.844	0.18	3.305	0.032	1530.916	12247.328
Sodium (mg)	107.933	1.72	3.39	8.01	2.396	4.158	872.055	0.116	0.0	999.778	7998.224
Zinc (mg)	2.02	0.13	0.12	1.26	0.12	0.12	0.0	0.0	0.0	3.77	30.16
Copper (mg)	0.077	0.019	0.041	0.329	0.044	0.014	0.001	0.003	0.0	0.528	4.224
Manganese (mg)	0.031	0.213	0.075	0.743	0.06	0.044	0.002	0.015	0.0	1.183	9.464
Selenium (mcg)	22.2	0.2	0.0	3.2	0.1	0.2	0.0	0.0	0.0	25.9	207.2
Vitamin A, IU (IU)	215.866	80.625	564.732	0.0	0.799	51.836	0.0	0.785	0.0	914.643	7317.144
Retinol (mcg)	63.218	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.218	505.744
Vitamin A, RAE (mcg_RAE)	64.76	4.085	28.474	0.0	0.0	2.495	0.0	0.039	0.0	99.853	798.824
Beta Carotene (mcg)	0.0	48.375	304.4	0.0	0.399	13.028	0.0	0.41	0.0	366.612	2932.896
Vitamin E (mg)	0.46	0.08	0.37	0.32	0.0	0.02	0.0	0.0	0.0	1.25	10.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1744.365	0.0	0.0	0.0	0.0	0.016	0.0	1744.381	13955.048
Lutein + zeaxanthin (mcg)	0.0	110.94	83.388	0.0	3.195	178.517	0.0	0.538	0.0	376.578	3012.624
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.08	н/д	0.0	0.04	н/д	0.01	н/д	0.13	1.04
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.5	4.5	8.6	0.0	7.9	1.9	0.0	0.1	0.0	25.4	203.2
Thiamin (mg)	0.093	0.043	0.027	0.227	0.032	0.055	0.0	0.0	0.0	0.477	3.816
Riboflavin (mg)	0.185	0.013	0.014	0.089	0.012	0.017	0.0	0.001	0.0	0.33	2.64
Niacin (mg)	10.485	0.215	0.4	0.685	0.419	0.471	0.0	0.003	0.0	12.679	101.432
Pantothenic acid (mg)	1.403	0.054	0.061	0.605	0.12	0.211	0.0	н/д	0.0	2.454	19.632
Vitamin B-6 (mg)	0.54	0.047	0.054	0.227	0.12	0.017	0.0	0.001	0.0	1.005	8.04
Folate (mcg)	9.251	18.92	10.169	175.775	6.39	12.751	0.0	0.026	0.0	233.283	1866.264
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	3.84
Choline (mg)	92.1	2.6	4.5	43.0	4.8	6.4	0.0	0.0	0.0	153.5	1228.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	0.004	0.007	0.111	0.012	0.006	0.0	н/д	н/д	0.464	3.712
Threonine (g)	1.187	0.015	0.02	0.414	0.032	0.036	0.0	н/д	н/д	1.704	13.632
Isoleucine (g)	1.419	0.015	0.014	0.503	0.032	0.036	0.0	н/д	н/д	2.018	16.144
Leucine (g)	2.082	0.024	0.02	0.823	0.048	0.097	0.0	н/д	н/д	3.094	24.752
Lysine (g)	2.328	0.017	0.02	0.641	0.052	0.039	0.0	н/д	н/д	3.097	24.776
Methionine (g)	0.756	0.004	0.007	0.12	0.012	0.019	0.0	н/д	н/д	0.918	7.344
Cystine (g)	0.385	0.004	0.007	0.107	0.012	0.008	0.0	н/д	н/д	0.524	4.192
Phenylalanine (g)	1.11	0.015	0.047	0.552	0.036	0.042	0.0	н/д	н/д	1.802	14.416
Tyrosine (g)	0.925	0.019	0.007	0.338	0.032	0.033	0.0	н/д	н/д	1.355	10.84
Valine (g)	1.388	0.019	0.014	0.574	0.048	0.053	0.0	н/д	н/д	2.095	16.76
Arginine (g)	1.804	0.017	0.014	0.587	0.04	0.036	0.0	н/д	н/д	2.498	19.984
Histidine (g)	0.833	0.006	0.007	0.294	0.02	0.025	0.0	н/д	н/д	1.184	9.472
Alanine (g)	1.681	0.015	0.02	0.49	0.024	0.083	0.0	н/д	н/д	2.313	18.504
Aspartic acid (g)	2.56	0.032	0.095	1.233	0.204	0.067	0.0	н/д	н/д	4.19	33.52
Glutamic acid (g)	4.179	0.058	0.292	1.353	0.14	0.177	0.0	н/д	н/д	6.198	49.584
Glycine (g)	1.881	0.009	0.014	0.405	0.024	0.036	0.0	н/д	н/д	2.368	18.944
Proline (g)	1.403	0.011	0.014	0.436	0.028	0.08	0.0	н/д	н/д	1.972	15.776
Serine (g)	1.018	0.009	0.02	0.636	0.036	0.042	0.0	н/д	н/д	1.76	14.08
Cholesterol (mg)	115.643	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	115.643	925.144
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.646	0.006	0.02	0.071	0.012	0.05	0.0	0.003	0.0	6.808	54.464
Phytosterols (mg)	н/д	5.16	4.746	н/д	1.997	н/д	0.0	0.242	н/д	12.144	97.152
Monounsaturated Fat (g)	9.621	0.004	0.02	0.027	0.0	0.097	0.0	0.003	0.0	9.772	78.176
Polyunsaturated (g)	4.98	0.006	0.054	0.138	0.016	0.155	0.0	0.003	0.0	5.353	42.824