Рецепт Chowan Mushi Japanese Steamed Egg Custard - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
394.24g |
salt
6.0g |
sherry
29.5g |
peas
27.55g |
shrimp
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 49.6 | 0.0 | 0.06 | 1.49 | 23.03 | 74.18 | 74.18 |
| Total Fat (g) | 39.19 | 0.0 | 0.0 | 0.11 | 1.96 | 41.26 | 41.26 |
| Carbohydrates (g) | 3.04 | 0.0 | 4.04 | 3.98 | 1.03 | 12.09 | 12.09 |
| Ash (g) | 3.39 | 5.99 | н/д | 0.24 | 1.36 | 10.98 | 10.98 |
| Calories (kcal) | 563.763 | 0.0 | 47.2 | 22.316 | 120.204 | 753.483 | 753.483 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.43 | н/д | н/д | 1.37 | н/д | 1.81 | 1.81 |
| Glucose (dextrose) (g) | 0.83 | н/д | н/д | 0.03 | н/д | 0.86 | 0.86 |
| Fructose (g) | 0.43 | н/д | н/д | 0.11 | н/д | 0.54 | 0.54 |
| Lactose (g) | 0.43 | н/д | н/д | 0.0 | н/д | 0.43 | 0.43 |
| Maltose (g) | 0.43 | н/д | н/д | 0.05 | н/д | 0.48 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 4.5 | 4.5 |
| Water (g) | 298.99 | 0.01 | 20.8 | 21.73 | 86.03 | 427.56 | 427.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.04 | 0.0 | 2.3 | 1.56 | 0.0 | 6.89 | 6.89 |
| Galactose (g) | 0.43 | н/д | н/д | 0.0 | н/д | 0.43 | 0.43 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 1.4 |
| Calcium (mg) | 208.947 | 1.44 | 2.36 | 6.888 | 58.968 | 278.603 | 278.603 |
| Iron (mg) | 7.21 | 0.02 | 0.07 | 0.4 | 2.73 | 10.44 | 10.44 |
| Magnesium (mg) | 47.309 | 0.06 | 2.655 | 9.092 | 41.958 | 101.073 | 101.073 |
| Phosphorus (mg) | 752.998 | 0.0 | 2.655 | 29.754 | 232.47 | 1017.877 | 1017.877 |
| Potassium (mg) | 528.282 | 0.48 | 27.14 | 67.222 | 209.79 | 832.914 | 832.914 |
| Sodium (mg) | 551.936 | 2325.48 | 2.655 | 1.378 | 167.832 | 3049.281 | 3049.281 |
| Zinc (mg) | 4.38 | 0.01 | 0.02 | 0.34 | 1.26 | 6.0 | 6.0 |
| Copper (mg) | 0.394 | 0.002 | 0.015 | 0.05 | 0.295 | 0.755 | 0.755 |
| Manganese (mg) | 0.158 | 0.006 | н/д | 0.113 | 0.057 | 0.333 | 0.333 |
| Selenium (mcg) | 125.0 | 0.0 | 0.1 | 0.5 | 43.1 | 168.7 | 168.7 |
| Vitamin A, IU (IU) | 1919.949 | 0.0 | н/д | 210.758 | 204.12 | 2334.826 | 2334.826 |
| Retinol (mcg) | 547.994 | 0.0 | 0.0 | 0.0 | 61.236 | 609.23 | 609.23 |
| Vitamin A, RAE (mcg_RAE) | 551.936 | 0.0 | 0.0 | 10.469 | 61.236 | 623.641 | 623.641 |
| Beta Carotene (mcg) | 39.424 | 0.0 | 0.0 | 123.7 | 0.0 | 163.124 | 163.124 |
| Vitamin E (mg) | 3.82 | 0.0 | 0.0 | 0.04 | 1.25 | 5.11 | 5.11 |
| Vitamin D (IU) | 137.984 | н/д | н/д | н/д | 172.368 | 310.352 | 310.352 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1304.934 | 0.0 | 0.0 | 682.414 | 0.0 | 1987.348 | 1987.348 |
| Tocopherol, beta (mg) | 0.08 | н/д | н/д | 0.0 | 0.0 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 1.97 | н/д | н/д | 0.26 | 0.11 | 2.35 | 2.35 |
| Tocopherol, delta (mg) | 0.08 | н/д | н/д | 0.01 | 0.0 | 0.08 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.0 | 2.3 | 13.3 | 13.3 |
| Thiamin (mg) | 0.276 | 0.0 | 0.006 | 0.074 | 0.034 | 0.39 | 0.39 |
| Riboflavin (mg) | 1.892 | 0.0 | 0.006 | 0.036 | 0.034 | 1.968 | 1.968 |
| Niacin (mg) | 0.276 | 0.0 | 0.062 | 0.576 | 2.892 | 3.805 | 3.805 |
| Pantothenic acid (mg) | 5.677 | 0.0 | н/д | 0.028 | 0.318 | 6.022 | 6.022 |
| Vitamin B-6 (mg) | 0.552 | 0.0 | 0.0 | 0.047 | 0.113 | 0.712 | 0.712 |
| Folate (mcg) | 185.293 | 0.0 | 0.0 | 17.908 | 3.402 | 206.602 | 206.602 |
| Vitamin B-12 (mcg) | 5.09 | 0.0 | 0.0 | 0.0 | 1.32 | 6.4 | 6.4 |
| Choline (mg) | 989.9 | 0.0 | 1.5 | 7.8 | 91.7 | 1091.0 | 1091.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.67 | 0.0 | н/д | 0.011 | 0.318 | 0.999 | 0.999 |
| Threonine (g) | 2.208 | 0.0 | н/д | 0.055 | 0.93 | 3.193 | 3.193 |
| Isoleucine (g) | 2.641 | 0.0 | н/д | 0.055 | 1.123 | 3.819 | 3.819 |
| Leucine (g) | 4.297 | 0.0 | н/д | 0.088 | 1.826 | 6.211 | 6.211 |
| Lysine (g) | 3.588 | 0.0 | н/д | 0.088 | 2.007 | 5.683 | 5.683 |
| Methionine (g) | 1.498 | 0.0 | н/д | 0.022 | 0.646 | 2.167 | 2.167 |
| Cystine (g) | 1.064 | 0.0 | н/д | 0.008 | 0.261 | 1.334 | 1.334 |
| Phenylalanine (g) | 2.681 | 0.0 | н/д | 0.055 | 0.975 | 3.711 | 3.711 |
| Tyrosine (g) | 1.971 | 0.0 | н/д | 0.03 | 0.771 | 2.773 | 2.773 |
| Valine (g) | 3.39 | 0.0 | н/д | 0.066 | 1.089 | 4.545 | 4.545 |
| Arginine (g) | 3.233 | 0.0 | н/д | 0.118 | 2.019 | 5.37 | 5.37 |
| Histidine (g) | 1.222 | 0.0 | н/д | 0.03 | 0.465 | 1.717 | 1.717 |
| Alanine (g) | 2.917 | 0.0 | н/д | 0.066 | 1.304 | 4.288 | 4.288 |
| Aspartic acid (g) | 5.243 | 0.0 | н/д | 0.138 | 2.381 | 7.763 | 7.763 |
| Glutamic acid (g) | 6.623 | 0.0 | н/д | 0.204 | 3.935 | 10.762 | 10.762 |
| Glycine (g) | 1.695 | 0.0 | н/д | 0.05 | 1.395 | 3.14 | 3.14 |
| Proline (g) | 2.011 | 0.0 | н/д | 0.047 | 0.76 | 2.817 | 2.817 |
| Serine (g) | 3.824 | 0.0 | н/д | 0.05 | 0.907 | 4.781 | 4.781 |
| Cholesterol (mg) | 1667.635 | 0.0 | 0.0 | 0.0 | 172.368 | 1840.003 | 1840.003 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 12.221 | 0.0 | 0.0 | 0.019 | 0.374 | 12.615 | 12.615 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 15.021 | 0.0 | 0.0 | 0.011 | 0.284 | 15.315 | 15.315 |
| Polyunsaturated (g) | 5.362 | 0.0 | 0.0 | 0.052 | 0.76 | 6.174 | 6.174 |