Рецепт Chow Mein Noodles - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
noodle chow mein
35.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 3.0 | 3.0 | 36.0 |
| Total Fat (g) | 11.02 | 11.02 | 132.24 |
| Carbohydrates (g) | 20.62 | 20.62 | 247.44 |
| Ash (g) | 0.93 | 0.93 | 11.16 |
| Calories (kcal) | 188.842 | 188.842 | 2266.104 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.26 | 0.26 | 3.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.09 | 1.08 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 1.4 | 16.8 |
| Calcium (mg) | 7.167 | 7.167 | 86.004 |
| Iron (mg) | 1.69 | 1.69 | 20.28 |
| Magnesium (mg) | 18.633 | 18.633 | 223.596 |
| Phosphorus (mg) | 57.692 | 57.692 | 692.304 |
| Potassium (mg) | 43.0 | 43.0 | 516.0 |
| Sodium (mg) | 157.308 | 157.308 | 1887.696 |
| Zinc (mg) | 0.5 | 0.5 | 6.0 |
| Copper (mg) | 0.061 | 0.061 | 0.732 |
| Manganese (mg) | 0.487 | 0.487 | 5.844 |
| Selenium (mcg) | 15.4 | 15.4 | 184.8 |
| Vitamin A, IU (IU) | 0.358 | 0.358 | 4.296 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.358 | 0.358 | 4.296 |
| Vitamin E (mg) | 1.25 | 1.25 | 15.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.067 | 20.067 | 240.804 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.208 | 0.208 | 2.496 |
| Riboflavin (mg) | 0.151 | 0.151 | 1.812 |
| Niacin (mg) | 2.132 | 2.132 | 25.584 |
| Pantothenic acid (mg) | 0.19 | 0.19 | 2.28 |
| Vitamin B-6 (mg) | 0.039 | 0.039 | 0.468 |
| Folate (mcg) | 32.25 | 32.25 | 387.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.0 | 3.0 | 36.0 |
| Folic acid (mcg) | 24.367 | 24.367 | 292.404 |
| Tryptophan (g) | 0.039 | 0.039 | 0.468 |
| Threonine (g) | 0.079 | 0.079 | 0.948 |
| Isoleucine (g) | 0.115 | 0.115 | 1.38 |
| Leucine (g) | 0.204 | 0.204 | 2.448 |
| Lysine (g) | 0.057 | 0.057 | 0.684 |
| Methionine (g) | 0.047 | 0.047 | 0.564 |
| Cystine (g) | 0.086 | 0.086 | 1.032 |
| Phenylalanine (g) | 0.147 | 0.147 | 1.764 |
| Tyrosine (g) | 0.079 | 0.079 | 0.948 |
| Valine (g) | 0.129 | 0.129 | 1.548 |
| Arginine (g) | 0.111 | 0.111 | 1.332 |
| Histidine (g) | 0.061 | 0.061 | 0.732 |
| Alanine (g) | 0.09 | 0.09 | 1.08 |
| Aspartic acid (g) | 0.122 | 0.122 | 1.464 |
| Glutamic acid (g) | 1.079 | 1.079 | 12.948 |
| Glycine (g) | 0.093 | 0.093 | 1.116 |
| Proline (g) | 0.33 | 0.33 | 3.96 |
| Serine (g) | 0.14 | 0.14 | 1.68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.57 | 1.57 | 18.84 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.756 | 2.756 | 33.072 |
| Polyunsaturated (g) | 6.21 | 6.21 | 74.52 |