Рецепт Chow Mein Noodles - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
noodle chow mein
107.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 9.01 | 9.01 | 108.12 |
| Total Fat (g) | 33.07 | 33.07 | 396.84 |
| Carbohydrates (g) | 61.86 | 61.86 | 742.32 |
| Ash (g) | 2.8 | 2.8 | 33.6 |
| Calories (kcal) | 566.525 | 566.525 | 6798.3 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.78 | 0.78 | 9.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 0.28 | 3.36 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 4.2 | 50.4 |
| Calcium (mg) | 21.5 | 21.5 | 258.0 |
| Iron (mg) | 5.08 | 5.08 | 60.96 |
| Magnesium (mg) | 55.9 | 55.9 | 670.8 |
| Phosphorus (mg) | 173.075 | 173.075 | 2076.9 |
| Potassium (mg) | 129.0 | 129.0 | 1548.0 |
| Sodium (mg) | 471.925 | 471.925 | 5663.1 |
| Zinc (mg) | 1.51 | 1.51 | 18.12 |
| Copper (mg) | 0.183 | 0.183 | 2.196 |
| Manganese (mg) | 1.462 | 1.462 | 17.544 |
| Selenium (mcg) | 46.2 | 46.2 | 554.4 |
| Vitamin A, IU (IU) | 1.075 | 1.075 | 12.9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 1.075 | 1.075 | 12.9 |
| Vitamin E (mg) | 3.74 | 3.74 | 44.88 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 60.2 | 60.2 | 722.4 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.624 | 0.624 | 7.488 |
| Riboflavin (mg) | 0.452 | 0.452 | 5.424 |
| Niacin (mg) | 6.396 | 6.396 | 76.752 |
| Pantothenic acid (mg) | 0.57 | 0.57 | 6.84 |
| Vitamin B-6 (mg) | 0.118 | 0.118 | 1.416 |
| Folate (mcg) | 96.75 | 96.75 | 1161.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.9 | 8.9 | 106.8 |
| Folic acid (mcg) | 73.1 | 73.1 | 877.2 |
| Tryptophan (g) | 0.118 | 0.118 | 1.416 |
| Threonine (g) | 0.237 | 0.237 | 2.844 |
| Isoleucine (g) | 0.344 | 0.344 | 4.128 |
| Leucine (g) | 0.613 | 0.613 | 7.356 |
| Lysine (g) | 0.172 | 0.172 | 2.064 |
| Methionine (g) | 0.14 | 0.14 | 1.68 |
| Cystine (g) | 0.258 | 0.258 | 3.096 |
| Phenylalanine (g) | 0.441 | 0.441 | 5.292 |
| Tyrosine (g) | 0.237 | 0.237 | 2.844 |
| Valine (g) | 0.387 | 0.387 | 4.644 |
| Arginine (g) | 0.333 | 0.333 | 3.996 |
| Histidine (g) | 0.183 | 0.183 | 2.196 |
| Alanine (g) | 0.269 | 0.269 | 3.228 |
| Aspartic acid (g) | 0.366 | 0.366 | 4.392 |
| Glutamic acid (g) | 3.236 | 3.236 | 38.832 |
| Glycine (g) | 0.28 | 0.28 | 3.36 |
| Proline (g) | 0.989 | 0.989 | 11.868 |
| Serine (g) | 0.419 | 0.419 | 5.028 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.709 | 4.709 | 56.508 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.267 | 8.267 | 99.204 |
| Polyunsaturated (g) | 18.63 | 18.63 | 223.56 |