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Рецепт Chow Mein Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		celery
16.85g 		onion
27.0g 		water
74.06g 		rice
23.13g 		salt
0.75g 		chicken
31.25g 		mushrooms
27.5g 		sugar
3.44g 		soy sauce
2.65g 		butter
1.18g 		chow mein noodles
16.88g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.12 0.3 0.0 1.65 0.0 7.91 0.85 0.0 0.17 0.01 1.41 35.09 140.36
Total Fat (g) 11.34 0.03 0.03 0.0 0.15 0.0 2.53 0.09 0.0 0.0 0.96 5.19 20.32 81.28
Carbohydrates (g) 0.0 0.5 2.52 0.0 18.49 0.0 0.25 0.9 3.37 0.2 0.0 9.71 35.95 143.8
Ash (g) 1.11 0.13 0.09 0.07 0.15 0.75 0.25 0.23 0.02 0.41 0.02 0.44 3.67 14.68
Calories (kcal) 199.58 2.697 10.8 0.0 84.406 0.0 57.5 6.05 13.063 1.405 8.479 88.931 472.909 1891.636
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.27 н/д 0.02 н/д н/д 0.0 3.25 н/д н/д н/д 3.55 14.2
Glucose (dextrose) (g) н/д 0.09 0.53 н/д 0.0 н/д н/д 0.41 0.05 н/д н/д н/д 1.08 4.32
Fructose (g) н/д 0.09 0.35 н/д 0.0 н/д н/д 0.05 0.04 н/д н/д н/д 0.52 2.08
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 16.08 24.06 73.99 2.69 0.0 20.28 25.42 0.05 1.88 0.19 0.12 243.56 974.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 1.14 0.0 0.03 0.0 0.0 0.45 3.34 0.05 0.0 0.04 5.36 21.44
Galactose (g) н/д 0.11 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.3 0.5 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.7 2.0 8.0
Calcium (mg) 13.608 6.742 6.21 2.222 6.475 0.18 4.375 0.825 2.853 0.504 0.284 3.375 47.652 190.608
Iron (mg) 2.54 0.03 0.06 0.0 1.0 0.0 0.41 0.14 0.02 0.05 0.0 0.8 5.05 20.2
Magnesium (mg) 22.68 1.854 2.7 0.741 5.781 0.008 5.938 2.475 0.309 1.14 0.024 8.775 52.423 209.692
Phosphorus (mg) 208.651 4.045 7.83 0.0 26.594 0.0 47.813 23.65 0.138 3.313 0.284 27.169 349.485 1397.94
Potassium (mg) 364.006 43.821 39.42 0.0 26.594 0.06 47.813 87.448 4.572 5.751 0.284 20.25 640.018 2560.072
Sodium (mg) 74.842 13.483 1.08 2.963 1.156 290.685 42.188 1.375 0.963 149.381 6.811 74.081 659.008 2636.032
Zinc (mg) 5.43 0.02 0.05 0.01 0.25 0.0 0.78 0.14 0.0 0.01 0.0 0.24 6.94 27.76
Copper (mg) 0.079 0.007 0.011 0.007 0.051 0.0 0.016 0.088 0.002 0.003 0.0 0.029 0.292 1.168
Manganese (mg) 0.011 0.017 0.035 0.0 0.252 0.001 н/д 0.014 0.002 0.011 0.0 0.23 0.573 2.292
Selenium (mcg) 18.8 0.1 0.1 0.0 3.5 0.0 5.8 2.6 0.0 0.0 0.0 7.3 38.1 152.4
Vitamin A, IU (IU) 0.0 75.676 0.54 0.0 0.0 0.0 55.313 0.0 0.0 0.0 29.551 0.169 161.248 644.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.563 0.0 0.0 0.0 7.935 0.0 24.497 97.988
Vitamin A, RAE (mcg_RAE) 0.0 3.708 0.0 0.0 0.0 0.0 16.563 0.0 0.0 0.0 8.088 0.0 28.359 113.436
Beta Carotene (mcg) 0.0 45.507 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.868 0.169 47.814 191.256
Vitamin E (mg) 0.36 0.05 0.01 0.0 0.03 0.0 0.1 0.0 0.0 0.0 0.03 0.59 1.16 4.64
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 4.95 н/д н/д 0.662 н/д 5.612 22.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 47.698 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.45 58.228 232.912
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 2.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 3.1 12.4
Thiamin (mg) 0.045 0.003 0.014 0.0 0.134 0.0 0.0 0.022 0.0 0.001 0.0 0.098 0.317 1.268
Riboflavin (mg) 0.181 0.01 0.008 0.0 0.012 0.0 0.031 0.11 0.0 0.005 0.0 0.071 0.428 1.712
Niacin (mg) 5.749 0.054 0.032 0.0 0.969 0.0 0.75 0.993 0.004 0.058 0.0 1.004 9.614 38.456
Pantothenic acid (mg) 0.68 0.042 0.032 0.0 0.234 0.0 н/д 0.412 0.004 0.008 0.001 0.089 1.504 6.016
Vitamin B-6 (mg) 0.42 0.012 0.032 0.0 0.037 0.0 0.059 0.027 0.001 0.004 0.0 0.019 0.612 2.448
Folate (mcg) 6.804 6.068 5.13 0.0 53.419 0.0 0.625 4.4 0.034 0.371 0.035 15.188 92.073 368.292
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.31 0.01 0.0 0.0 0.0 0.0 2.83 11.32
Choline (mg) 75.0 1.0 1.6 0.0 1.3 0.0 23.1 4.8 0.1 0.5 0.2 1.4 109.0 436.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 11.475 63.044 252.176
Tryptophan (g) 0.091 0.002 0.003 н/д 0.019 0.0 н/д 0.011 н/д 0.002 0.0 0.019 0.146 0.584
Threonine (g) 0.862 0.003 0.005 н/д 0.06 0.0 н/д 0.03 н/д 0.007 0.0 0.037 1.005 4.02
Isoleucine (g) 1.009 0.003 0.003 н/д 0.072 0.0 н/д 0.022 н/д 0.008 0.001 0.054 1.172 4.688
Leucine (g) 1.769 0.005 0.008 н/д 0.136 0.0 н/д 0.033 н/д 0.013 0.001 0.096 2.062 8.248
Lysine (g) 1.871 0.005 0.011 н/д 0.06 0.0 н/д 0.03 н/д 0.01 0.001 0.027 2.015 8.06
Methionine (g) 0.567 0.002 0.0 н/д 0.039 0.0 н/д 0.008 н/д 0.002 0.0 0.022 0.641 2.564
Cystine (g) 0.227 0.0 0.0 н/д 0.035 0.0 н/д 0.003 н/д 0.003 0.0 0.041 0.308 1.232
Phenylalanine (g) 0.907 0.003 0.008 н/д 0.088 0.0 н/д 0.025 н/д 0.009 0.0 0.069 1.11 4.44
Tyrosine (g) 0.68 0.002 0.003 н/д 0.056 0.0 н/д 0.011 н/д 0.006 0.0 0.037 0.795 3.18
Valine (g) 1.123 0.005 0.005 н/д 0.102 0.0 н/д 0.063 н/д 0.008 0.001 0.061 1.368 5.472
Arginine (g) 1.531 0.003 0.027 н/д 0.136 0.0 н/д 0.022 н/д 0.011 0.0 0.052 1.784 7.136
Histidine (g) 0.714 0.002 0.003 н/д 0.039 0.0 н/д 0.016 н/д 0.004 0.0 0.029 0.808 3.232
Alanine (g) 1.474 0.003 0.005 н/д 0.095 0.0 н/д 0.055 н/д 0.007 0.0 0.042 1.683 6.732
Aspartic acid (g) 2.041 0.02 0.024 н/д 0.155 0.0 н/д 0.055 н/д 0.018 0.001 0.057 2.371 9.484
Glutamic acid (g) 3.368 0.015 0.07 н/д 0.321 0.0 н/д 0.093 н/д 0.039 0.002 0.508 4.417 17.668
Glycine (g) 1.735 0.003 0.008 н/д 0.076 0.0 н/д 0.025 н/д 0.007 0.0 0.044 1.899 7.596
Proline (g) 1.281 0.003 0.003 н/д 0.079 0.0 н/д 0.022 н/д 0.012 0.001 0.155 1.556 6.224
Serine (g) 0.93 0.003 0.005 н/д 0.088 0.0 н/д 0.025 н/д 0.01 0.001 0.066 1.127 4.508
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 15.625 0.0 0.0 0.0 2.542 0.0 91.876 367.504
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.007 0.011 0.0 0.042 0.0 0.703 0.011 0.0 0.0 0.607 0.739 6.724 26.896
Phytosterols (mg) н/д 1.011 4.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 5.061 20.244
Monounsaturated Fat (g) 4.933 0.005 0.003 0.0 0.049 0.0 1.025 0.0 0.0 0.0 0.249 1.298 7.561 30.244
Polyunsaturated (g) 0.386 0.013 0.005 0.0 0.042 0.0 0.619 0.038 0.0 0.001 0.036 2.924 4.064 16.256