Рецепт Chow Chow Kootu | Chayote Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Medium sized Chow Chow | Chayote, peeled and diced
2 Tbsp Channa Dal
1/4 Cup Pasi Parupu | Moong Dal
To Grind
2-3 Red Chillies
Tempering
1 tsp Kadugu | Mustard seeds
1 Tbsp Kadalai Parupu | Channa Dal
1/2 Tbsp Ulundu | Urad dal
3-4 Karivepilai | Curry leaves
1/4 tsp Perungayam | Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chow chow
0.0g 		coconut
10.4g 		cumin
0.53g 		coconut oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.35 0.09 0.0 0.44 0.44
Total Fat (g) н/д 3.48 0.12 13.6 17.2 17.2
Carbohydrates (g) н/д 1.58 0.23 0.0 1.82 1.82
Ash (g) н/д 0.1 0.04 0.0 0.14 0.14
Calories (kcal) н/д 36.816 1.988 117.232 156.036 156.036
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 4.89 0.04 0.0 4.93 4.93
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.65 0.01 0.0 0.66 0.66
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.9 0.1 0.0 1.0 1.0
Calcium (mg) н/д 1.456 4.934 0.0 6.39 6.39
Iron (mg) н/д 0.25 0.35 0.01 0.61 0.61
Magnesium (mg) н/д 3.328 1.94 0.0 5.268 5.268
Phosphorus (mg) н/д 11.752 2.645 0.0 14.397 14.397
Potassium (mg) н/д 37.024 9.476 0.0 46.5 46.5
Sodium (mg) н/д 2.08 0.89 0.0 2.97 2.97
Zinc (mg) н/д 0.11 0.03 0.0 0.14 0.14
Copper (mg) н/д 0.046 0.005 0.0 0.05 0.05
Manganese (mg) н/д 0.156 0.018 0.0 0.174 0.174
Selenium (mcg) н/д 1.1 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) н/д 0.0 6.731 0.0 6.731 6.731
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.339 0.0 0.339 0.339
Beta Carotene (mcg) н/д 0.0 4.039 0.0 4.039 4.039
Vitamin E (mg) н/д 0.02 0.02 0.01 0.05 0.05
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 2.374 0.0 2.374 2.374
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д 0.03 0.08 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.3 0.0 0.0 0.4 0.4
Thiamin (mg) н/д 0.007 0.003 0.0 0.011 0.011
Riboflavin (mg) н/д 0.002 0.002 0.0 0.004 0.004
Niacin (mg) н/д 0.056 0.024 0.0 0.08 0.08
Pantothenic acid (mg) н/д 0.031 н/д 0.0 0.031 0.031
Vitamin B-6 (mg) н/д 0.005 0.002 0.0 0.008 0.008
Folate (mcg) н/д 2.704 0.053 0.0 2.757 2.757
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.3 0.1 0.0 1.4 1.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д 0.0 0.004 0.004
Threonine (g) н/д 0.012 н/д 0.0 0.012 0.012
Isoleucine (g) н/д 0.014 н/д 0.0 0.014 0.014
Leucine (g) н/д 0.026 н/д 0.0 0.026 0.026
Lysine (g) н/д 0.016 н/д 0.0 0.016 0.016
Methionine (g) н/д 0.006 н/д 0.0 0.006 0.006
Cystine (g) н/д 0.007 н/д 0.0 0.007 0.007
Phenylalanine (g) н/д 0.018 н/д 0.0 0.018 0.018
Tyrosine (g) н/д 0.01 н/д 0.0 0.01 0.01
Valine (g) н/д 0.021 н/д 0.0 0.021 0.021
Arginine (g) н/д 0.057 н/д 0.0 0.057 0.057
Histidine (g) н/д 0.008 н/д 0.0 0.008 0.008
Alanine (g) н/д 0.018 н/д 0.0 0.018 0.018
Aspartic acid (g) н/д 0.034 н/д 0.0 0.034 0.034
Glutamic acid (g) н/д 0.079 н/д 0.0 0.079 0.079
Glycine (g) н/д 0.017 н/д 0.0 0.017 0.017
Proline (g) н/д 0.015 н/д 0.0 0.015 0.015
Serine (g) н/д 0.018 н/д 0.0 0.018 0.018
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 3.089 0.008 11.764 14.861 14.861
Phytosterols (mg) н/д 4.888 0.36 11.696 16.944 16.944
Monounsaturated Fat (g) н/д 0.149 0.074 0.789 1.012 1.012
Polyunsaturated (g) н/д 0.038 0.017 0.245 0.301 0.301