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Ингредиенты
- Chow Chow (Chayote / Bangalore Kathirikkai) – 1, small, chopped
- Tomato – 1, chopped
- Onion – 1, chopped
- Ginger – 1/2 inch piece, peeled, cleaned
- Green Chillies – 5
- Curry Leaves – few
- Mustard Seeds – 1/4 tsp
- Urad Dal – 1/4 tsp
- Oil – 2 tsp
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 199g | |
| Calories 144 | |
| Calories from Fat 82 | 57% |
| Total Fat 9.29g | 12% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 398mg | 11% |
| Total Carbs 14.93g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.39g | 5% |
| Protein 2.28g | 4% |
