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Рецепт Chow Chow (Chayote) Kurma

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Chow Chow (Chayote) Kurma
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Ингредиенты

  • Chow Chow (Chayote) – 1, peeled, chopped
  • Onion – 1, big, finely chopped
  • Garlic – 3 cloves, crushed
  • Tomatoes – 2, finely chopped
  • Red Chilli Powder – 1 tsp
  • Coriander Powder – 3 tsp
  • Turmeric Powder – a pinch
  • Salt as per taste
  • Grind together:
  • Coconut – 2 tblsp, grated
  • Green Chillies – 2
  • Saunf – 1 tsp
  • Gram Flour – 3 tsp
  • For Tempering:
  • Oil – 3 tsp
  • Cinnamon – 1 inch piece
  • Saunf – 1 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 210g
Calories 208  
Calories from Fat 136 65%
Total Fat 15.54g 19%
Saturated Fat 2.61g 10%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 420mg 12%
Total Carbs 16.98g 5%
Dietary Fiber 3.4g 11%
Sugars 7.71g 5%
Protein 2.68g 4%
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