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Рецепт Choutchouka Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper
2 x Globe eggplants
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bell peppers
24.4g 		bell peppers
60.99g 		bell pepper
0.0g 		tomatoes
206.38g 		garlics
0.98g 		oil salt
16.88g 		lemon juice
0.64g 		paprika
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.52 н/д 1.82 0.06 3.39 0.0 0.04 6.07 48.56
Total Fat (g) 0.07 0.1 н/д 0.41 0.0 8.66 0.0 0.03 9.29 74.32
Carbohydrates (g) 1.47 2.83 н/д 8.09 0.32 3.86 0.05 0.15 16.78 134.24
Ash (g) 0.11 0.26 н/д 1.03 0.01 0.71 0.0 0.02 2.16 17.28
Calories (kcal) 7.562 12.198 н/д 37.149 1.458 99.9 0.159 0.759 159.185 1273.48
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.07 н/д 0.0 н/д 0.4 н/д 0.0 0.47 3.76
Glucose (dextrose) (g) 0.47 0.71 н/д 2.58 н/д 0.12 н/д 0.01 3.89 31.12
Fructose (g) 0.55 0.68 н/д 2.83 н/д 0.0 н/д 0.02 4.08 32.64
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.49 57.26 н/д 195.03 0.57 0.26 0.58 0.03 276.22 2209.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 1.46 н/д 5.43 0.01 0.52 0.02 0.03 8.49 67.92
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 1.0 н/д 2.5 0.0 1.8 0.0 0.1 5.9 47.2
Calcium (mg) 1.708 6.099 н/д 20.638 1.772 14.681 0.044 0.465 45.407 363.256
Iron (mg) 0.1 0.21 н/д 0.56 0.02 0.72 0.0 0.06 1.67 13.36
Magnesium (mg) 2.927 6.099 н/д 22.702 0.245 21.431 0.038 0.486 53.928 431.424
Phosphorus (mg) 6.343 12.198 н/д 49.532 1.497 192.206 0.038 0.906 262.72 2101.76
Potassium (mg) 51.473 106.728 н/д 489.129 3.925 81.506 0.787 6.153 739.702 5917.616
Sodium (mg) 0.976 1.83 н/д 10.319 0.166 0.506 0.006 0.089 13.893 111.144
Zinc (mg) 0.06 0.08 н/д 0.35 0.01 0.88 0.0 0.01 1.39 11.12
Copper (mg) 0.005 0.043 н/д 0.124 0.003 0.304 0.0 0.002 0.48 3.84
Manganese (mg) 0.027 0.073 н/д 0.227 0.016 0.351 0.0 0.002 0.697 5.576
Selenium (mcg) 0.0 0.0 н/д 0.0 0.1 13.2 0.0 0.0 13.4 107.2
Vitamin A, IU (IU) 763.807 225.654 н/д 1719.174 0.088 1.519 0.127 138.429 2848.799 22790.392
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 10.978 н/д 86.681 0.0 0.0 0.006 6.922 142.887 1143.096
Beta Carotene (mcg) 396.175 126.854 н/д 926.662 0.049 0.844 0.019 72.657 1523.26 12186.08
Vitamin E (mg) 0.39 0.23 н/д 1.11 0.0 6.13 0.0 0.08 7.94 63.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 5310.246 0.0 0.0 0.0 0.0 5310.246 42481.968
Lutein + zeaxanthin (mcg) 12.441 207.967 н/д 253.852 0.157 0.0 0.057 34.537 509.011 4072.088
Tocopherol, beta (mg) 0.01 0.0 н/д 0.02 н/д 0.24 н/д 0.0 0.27 2.16
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.25 н/д 0.08 н/д 0.01 0.37 2.96
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 31.2 49.0 н/д 26.2 0.3 0.2 0.3 0.2 107.4 859.2
Thiamin (mg) 0.012 0.037 н/д 0.083 0.002 0.054 0.0 0.002 0.189 1.512
Riboflavin (mg) 0.022 0.018 н/д 0.041 0.001 0.047 0.0 0.005 0.134 1.072
Niacin (mg) 0.239 0.293 н/д 1.218 0.007 0.697 0.001 0.04 2.494 19.952
Pantothenic acid (mg) 0.078 0.061 н/д 0.186 0.006 1.171 0.001 0.005 1.507 12.056
Vitamin B-6 (mg) 0.071 0.134 н/д 0.165 0.012 0.133 0.0 0.011 0.526 4.208
Folate (mcg) 11.222 6.099 н/д 30.958 0.029 39.488 0.083 0.278 88.156 705.248
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 3.4 н/д 13.8 0.2 9.3 0.0 0.1 28.2 225.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 н/д 0.021 0.001 0.052 н/д н/д 0.082 0.656
Threonine (g) 0.01 0.024 н/д 0.062 0.002 0.138 н/д н/д 0.236 1.888
Isoleucine (g) 0.005 0.012 н/д 0.041 0.002 0.169 н/д н/д 0.229 1.832
Leucine (g) 0.01 0.024 н/д 0.062 0.003 0.246 н/д н/д 0.345 2.76
Lysine (g) 0.01 0.024 н/д 0.062 0.003 0.14 н/д н/д 0.239 1.912
Methionine (g) 0.002 0.006 н/д 0.021 0.001 0.074 н/д н/д 0.104 0.832
Cystine (g) 0.005 0.006 н/д 0.021 0.001 0.068 н/д н/д 0.1 0.8
Phenylalanine (g) 0.012 0.055 н/д 0.144 0.002 0.174 н/д н/д 0.387 3.096
Tyrosine (g) 0.002 0.006 н/д 0.021 0.001 0.1 н/д н/д 0.13 1.04
Valine (g) 0.007 0.024 н/д 0.041 0.003 0.196 н/д н/д 0.272 2.176
Arginine (g) 0.01 0.018 н/д 0.041 0.006 0.358 н/д н/д 0.433 3.464
Histidine (g) 0.005 0.006 н/д 0.021 0.001 0.095 н/д н/д 0.127 1.016
Alanine (g) 0.007 0.024 н/д 0.062 0.001 0.165 н/д н/д 0.26 2.08
Aspartic acid (g) 0.068 0.128 н/д 0.289 0.005 0.363 н/д н/д 0.853 6.824
Glutamic acid (g) 0.051 0.116 н/д 0.887 0.008 0.829 н/д н/д 1.891 15.128
Glycine (g) 0.007 0.018 н/д 0.041 0.002 0.218 н/д н/д 0.287 2.296
Proline (g) 0.005 0.012 н/д 0.041 0.001 0.176 н/д н/д 0.235 1.88
Serine (g) 0.012 0.03 н/д 0.062 0.002 0.16 н/д н/д 0.267 2.136
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.027 н/д н/д 0.027 0.216
Saturated Fat (g) 0.007 0.037 н/д 0.062 0.001 1.193 0.0 0.006 1.305 10.44
Phytosterols (mg) н/д 5.489 н/д 14.447 н/д н/д н/д 0.459 20.395 163.16
Monounsaturated Fat (g) 0.0 0.006 н/д 0.062 0.0 1.36 0.0 0.003 1.431 11.448
Polyunsaturated (g) 0.017 0.037 н/д 0.165 0.002 5.786 0.0 0.022 6.03 48.24