Рецепт Chorizo Tamales With Green Mole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
olive oil
1.13g |
chorizo sausage
14.18g |
onions
9.0g |
garlic
0.62g |
shortening
10.67g |
masa harina
14.25g |
cornmeal
13.25g |
baking powder
0.38g |
cayenne
0.04g |
cumin
0.04g |
pepper
0.04g |
salt
1.0g |
chicken stock
19.72g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.42 | 0.1 | 0.04 | 0.0 | 1.33 | 0.96 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.2 | 6.06 | 72.72 |
Total Fat (g) | 1.13 | 5.42 | 0.01 | 0.0 | 10.67 | 0.54 | 0.24 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 18.04 | 216.48 |
Carbohydrates (g) | 0.0 | 0.26 | 0.84 | 0.2 | 0.0 | 10.87 | 10.49 | 0.0 | 0.02 | 0.02 | 0.03 | 0.0 | 0.08 | 22.81 | 273.72 |
Ash (g) | 0.0 | 0.56 | 0.03 | 0.01 | 0.0 | 0.22 | 0.07 | 0.14 | 0.0 | 0.0 | 0.0 | 1.0 | 0.14 | 2.18 | 26.16 |
Calories (kcal) | 9.945 | 64.496 | 3.6 | 0.918 | 94.293 | 52.013 | 48.893 | 0.0 | 0.119 | 0.166 | 0.113 | 0.0 | 1.38 | 275.935 | 3311.22 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 9.75 | н/д | н/д | н/д | н/д | н/д | н/д | 9.75 | 117.0 |
Sucrose (g) | н/д | н/д | 0.09 | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 2.28 |
Glucose (dextrose) (g) | н/д | н/д | 0.18 | н/д | н/д | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | 3.0 |
Fructose (g) | н/д | н/д | 0.12 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 1.68 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 4.51 | 8.02 | 0.36 | 0.0 | 1.29 | 1.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.28 | 34.97 | 419.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.38 | 0.01 | 0.0 | н/д | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 7.32 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | н/д | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 9.6 |
Calcium (mg) | 0.011 | 1.134 | 2.07 | 1.115 | 0.0 | 20.093 | 0.398 | 0.0 | 0.056 | 0.411 | 0.193 | 0.24 | 1.183 | 26.903 | 322.836 |
Iron (mg) | 0.01 | 0.23 | 0.02 | 0.01 | 0.0 | 1.03 | 0.15 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.04 | 1.52 | 18.24 |
Magnesium (mg) | 0.0 | 2.552 | 0.9 | 0.154 | 0.0 | 15.675 | 4.638 | 0.0 | 0.057 | 0.162 | 0.086 | 0.01 | 0.197 | 24.43 | 293.16 |
Phosphorus (mg) | 0.0 | 21.263 | 2.61 | 0.943 | 0.0 | 31.778 | 13.913 | 0.0 | 0.11 | 0.22 | 0.076 | 0.0 | 2.563 | 73.475 | 881.7 |
Potassium (mg) | 0.011 | 56.417 | 13.14 | 2.471 | 0.0 | 42.465 | 20.14 | 0.0 | 0.755 | 0.79 | 0.556 | 0.08 | 15.773 | 152.598 | 1831.176 |
Sodium (mg) | 0.023 | 175.061 | 0.36 | 0.105 | 0.0 | 0.713 | 0.928 | 104.88 | 0.011 | 0.074 | 0.019 | 387.58 | 31.151 | 700.904 | 8410.848 |
Zinc (mg) | 0.0 | 0.48 | 0.02 | 0.01 | 0.0 | 0.25 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.87 | 10.44 |
Copper (mg) | 0.0 | 0.011 | 0.004 | 0.002 | 0.0 | 0.024 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.059 | 0.708 |
Manganese (mg) | 0.0 | 0.006 | 0.012 | 0.01 | н/д | 0.068 | 0.024 | 0.0 | 0.001 | 0.001 | 0.002 | 0.001 | 0.01 | 0.135 | 1.62 |
Selenium (mcg) | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | н/д | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 56.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.18 | 0.055 | 0.0 | 30.495 | 28.355 | 0.0 | 15.604 | 0.561 | 0.132 | 0.0 | 0.0 | 75.382 | 904.584 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.568 | 1.458 | 0.0 | 0.78 | 0.028 | 0.007 | 0.0 | 0.0 | 3.84 | 46.08 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.09 | 0.031 | 0.0 | 13.823 | 12.853 | 0.0 | 8.19 | 0.337 | 0.069 | 0.0 | 0.0 | 35.391 | 424.692 |
Vitamin E (mg) | 0.16 | 0.03 | 0.0 | 0.0 | 0.09 | н/д | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 3.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.036 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.36 | 0.099 | 0.0 | 193.088 | 179.538 | 0.0 | 4.934 | 0.198 | 0.091 | 0.0 | 0.0 | 378.306 | 4539.672 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | н/д | 3.14 | н/д | 0.08 | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.23 | 38.76 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 1.78 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.78 | 21.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.3 | 27.6 |
Thiamin (mg) | 0.0 | 0.089 | 0.005 | 0.001 | 0.0 | 0.204 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.318 | 3.816 |
Riboflavin (mg) | 0.0 | 0.043 | 0.003 | 0.001 | 0.0 | 0.107 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.162 | 1.944 |
Niacin (mg) | 0.0 | 0.727 | 0.011 | 0.004 | 0.0 | 1.402 | 0.133 | 0.0 | 0.003 | 0.002 | 0.001 | 0.0 | 0.101 | 2.383 | 28.596 |
Pantothenic acid (mg) | 0.0 | 0.159 | 0.011 | 0.004 | 0.0 | 0.094 | 0.037 | 0.0 | н/д | н/д | н/д | 0.0 | 0.002 | 0.306 | 3.672 |
Vitamin B-6 (mg) | 0.0 | 0.075 | 0.011 | 0.008 | 0.0 | 0.053 | 0.027 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.176 | 2.112 |
Folate (mcg) | 0.0 | 0.284 | 1.71 | 0.018 | 0.0 | 33.203 | 3.975 | 0.0 | 0.04 | 0.004 | 0.004 | 0.0 | 0.0 | 39.238 | 470.856 |
Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.29 | 3.48 |
Choline (mg) | 0.0 | 13.7 | 0.5 | 0.1 | н/д | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 16.5 | 198.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.04 | 0.001 | 0.0 | 0.0 | 0.01 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.056 | 0.672 |
Threonine (g) | 0.0 | 0.208 | 0.002 | 0.001 | 0.0 | 0.05 | 0.024 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.285 | 3.42 |
Isoleucine (g) | 0.0 | 0.313 | 0.001 | 0.001 | 0.0 | 0.047 | 0.033 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.396 | 4.752 |
Leucine (g) | 0.0 | 0.242 | 0.003 | 0.002 | 0.0 | 0.164 | 0.136 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.547 | 6.564 |
Lysine (g) | 0.0 | 0.342 | 0.004 | 0.002 | 0.0 | 0.037 | 0.015 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.399 | 4.788 |
Methionine (g) | 0.0 | 0.067 | 0.0 | 0.0 | 0.0 | 0.029 | 0.023 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.118 | 1.416 |
Cystine (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.024 | 0.021 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.086 | 1.032 |
Phenylalanine (g) | 0.0 | 0.163 | 0.003 | 0.001 | 0.0 | 0.066 | 0.049 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.281 | 3.372 |
Tyrosine (g) | 0.0 | 0.106 | 0.001 | 0.0 | 0.0 | 0.054 | 0.025 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.187 | 2.244 |
Valine (g) | 0.0 | 0.129 | 0.002 | 0.002 | 0.0 | 0.067 | 0.045 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.245 | 2.94 |
Arginine (g) | 0.0 | 0.24 | 0.009 | 0.004 | 0.0 | 0.067 | 0.032 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.351 | 4.212 |
Histidine (g) | 0.0 | 0.102 | 0.001 | 0.001 | 0.0 | 0.041 | 0.024 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.169 | 2.028 |
Alanine (g) | 0.0 | 0.221 | 0.002 | 0.001 | 0.0 | 0.1 | 0.076 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.399 | 4.788 |
Aspartic acid (g) | 0.0 | 0.31 | 0.008 | 0.003 | 0.0 | 0.093 | 0.062 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.476 | 5.712 |
Glutamic acid (g) | 0.0 | 0.506 | 0.023 | 0.005 | 0.0 | 0.249 | 0.196 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.98 | 11.76 |
Glycine (g) | 0.0 | 0.245 | 0.003 | 0.001 | 0.0 | 0.054 | 0.029 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.332 | 3.984 |
Proline (g) | 0.0 | 0.177 | 0.001 | 0.001 | 0.0 | 0.117 | 0.101 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.396 | 4.752 |
Serine (g) | 0.0 | 0.14 | 0.002 | 0.001 | 0.0 | 0.063 | 0.046 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.252 | 3.024 |
Cholesterol (mg) | 0.0 | 12.474 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.474 | 149.688 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 3.565 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 3.565 | 42.78 |
Saturated Fat (g) | 0.155 | 2.038 | 0.004 | 0.001 | 2.479 | 0.076 | 0.025 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.006 | 4.786 | 57.432 |
Phytosterols (mg) | 2.486 | 0.0 | 1.35 | н/д | н/д | н/д | н/д | н/д | 0.031 | 0.03 | 0.041 | 0.0 | н/д | 3.938 | 47.256 |
Monounsaturated Fat (g) | 0.821 | 2.608 | 0.001 | 0.0 | 6.873 | 0.143 | 0.046 | 0.0 | 0.001 | 0.006 | 0.0 | 0.0 | 0.01 | 10.509 | 126.108 |
Polyunsaturated (g) | 0.118 | 0.49 | 0.002 | 0.002 | 0.743 | 0.245 | 0.097 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.004 | 1.706 | 20.472 |