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Рецепт Chorizo Stuffing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chorizo
45.36g 		celery
17.98g 		onions
21.6g 		sage
0.2g 		poultry seasoning
0.44g 		stuffing bread
17.0g 		chicken broth
70.98g 		Всего в порции Всего в рецепте
Protein (g) 10.93 0.12 0.24 0.02 0.04 1.87 0.71 13.94 139.4
Total Fat (g) 17.36 0.03 0.02 0.03 0.03 0.58 0.07 18.12 181.2
Carbohydrates (g) 0.84 0.53 2.02 0.12 0.29 12.95 0.28 17.04 170.4
Ash (g) 1.78 0.13 0.08 0.02 0.03 0.88 0.5 3.41 34.1
Calories (kcal) 206.383 2.876 8.64 0.63 1.351 65.62 4.968 290.469 2904.69
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.21 н/д н/д н/д н/д 0.23 2.3
Glucose (dextrose) (g) н/д 0.1 0.43 н/д н/д н/д н/д 0.52 5.2
Fructose (g) н/д 0.09 0.28 н/д н/д н/д н/д 0.37 3.7
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.45 17.16 19.25 0.02 0.04 0.71 69.41 121.04 1210.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.92 0.0 0.01 1.41 0.0 2.67 26.7
Galactose (g) н/д 0.12 0.0 н/д н/д н/д н/д 0.12 1.2
Dietary Fiber (g) 0.0 0.3 0.4 0.1 0.0 0.5 0.3 1.6 16.0
Calcium (mg) 3.629 7.191 4.968 3.304 4.382 16.49 4.259 44.223 442.23
Iron (mg) 0.72 0.04 0.05 0.06 0.16 0.65 0.14 1.8 18.0
Magnesium (mg) 8.165 1.978 2.16 0.856 0.986 6.8 0.71 21.654 216.54
Phosphorus (mg) 68.039 4.315 6.264 0.182 0.752 23.97 9.227 112.749 1127.49
Potassium (mg) 180.529 46.743 31.536 2.14 3.01 41.82 56.781 362.558 3625.58
Sodium (mg) 560.184 14.382 0.864 0.022 0.119 270.3 112.142 958.013 9580.13
Zinc (mg) 1.55 0.02 0.04 0.01 0.01 0.16 0.05 1.84 18.4
Copper (mg) 0.036 0.007 0.009 0.002 0.004 0.041 0.021 0.119 1.19
Manganese (mg) 0.018 0.018 0.028 0.006 0.03 0.1 0.035 0.236 2.36
Selenium (mcg) 9.6 0.1 0.1 0.0 0.0 8.2 0.0 17.9 179.0
Vitamin A, IU (IU) 0.0 80.721 0.432 11.8 11.581 0.34 0.0 104.874 1048.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.955 0.0 0.59 0.581 0.0 0.0 5.126 51.26
Beta Carotene (mcg) 0.0 48.541 0.216 6.97 6.899 0.17 0.0 62.796 627.96
Vitamin E (mg) 0.1 0.05 0.0 0.01 0.01 0.06 0.0 0.24 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.009 0.09
Lutein + zeaxanthin (mcg) 0.0 50.878 0.864 1.724 2.213 12.24 0.0 67.919 679.19
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.6 0.1 0.1 0.0 5.0 7.2 72.0
Thiamin (mg) 0.286 0.004 0.011 0.002 0.001 0.102 0.0 0.405 4.05
Riboflavin (mg) 0.136 0.011 0.006 0.001 0.001 0.068 0.007 0.23 2.3
Niacin (mg) 2.327 0.058 0.026 0.011 0.013 0.981 0.362 3.778 37.78
Pantothenic acid (mg) 0.508 0.045 0.026 н/д н/д 0.068 0.007 0.654 6.54
Vitamin B-6 (mg) 0.24 0.013 0.026 0.005 0.006 0.026 0.007 0.323 3.23
Folate (mcg) 0.907 6.472 4.104 0.548 0.607 28.56 0.0 41.198 411.98
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.03 0.94 9.4
Choline (mg) 43.9 1.1 1.3 0.1 0.1 2.5 н/д 49.0 490.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 13.94 0.0 13.94 139.4
Tryptophan (g) 0.127 0.002 0.002 н/д н/д 0.024 н/д 0.155 1.55
Threonine (g) 0.667 0.004 0.004 н/д н/д 0.056 н/д 0.731 7.31
Isoleucine (g) 1.002 0.004 0.002 н/д н/д 0.068 н/д 1.076 10.76
Leucine (g) 0.776 0.005 0.006 н/д н/д 0.131 н/д 0.918 9.18
Lysine (g) 1.093 0.005 0.009 н/д н/д 0.054 н/д 1.162 11.62
Methionine (g) 0.213 0.002 0.0 н/д н/д 0.032 н/д 0.247 2.47
Cystine (g) 0.127 0.0 0.0 н/д н/д 0.037 н/д 0.164 1.64
Phenylalanine (g) 0.522 0.004 0.006 н/д н/д 0.094 н/д 0.625 6.25
Tyrosine (g) 0.34 0.002 0.002 н/д н/д 0.058 н/д 0.402 4.02
Valine (g) 0.413 0.005 0.004 н/д н/д 0.078 н/д 0.501 5.01
Arginine (g) 0.767 0.004 0.022 н/д н/д 0.08 н/д 0.872 8.72
Histidine (g) 0.327 0.002 0.002 н/д н/д 0.043 н/д 0.373 3.73
Alanine (g) 0.708 0.004 0.004 н/д н/д 0.066 н/д 0.782 7.82
Aspartic acid (g) 0.993 0.022 0.019 н/д н/д 0.094 н/д 1.128 11.28
Glutamic acid (g) 1.619 0.016 0.056 н/д н/д 0.593 н/д 2.285 22.85
Glycine (g) 0.785 0.004 0.006 н/д н/д 0.07 н/д 0.864 8.64
Proline (g) 0.567 0.004 0.002 н/д н/д 0.202 н/д 0.775 7.75
Serine (g) 0.449 0.004 0.004 н/д н/д 0.094 н/д 0.55 5.5
Cholesterol (mg) 39.916 0.0 0.0 0.0 0.0 0.17 0.0 40.086 400.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.523 0.007 0.009 0.014 0.014 0.145 0.021 6.733 67.33
Phytosterols (mg) 0.0 1.079 3.24 0.488 0.422 н/д н/д 5.229 52.29
Monounsaturated Fat (g) 8.346 0.005 0.002 0.004 0.005 0.253 0.035 8.651 86.51
Polyunsaturated (g) 1.569 0.014 0.004 0.004 0.009 0.121 0.014 1.735 17.35