CookEatShare также доступен на языке: English
Закрыть

Рецепт Chorizo Stuffed Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x leaves Swiss chard butcher's twine Marinade
1 Tbsp. English coarse grain mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		onion
4.0g 		chorizo sausage
20.0g 		paprika
2.3g 		chives
2.0g 		pork
117.93g 		onion
24.0g 		garlic
2.47g 		olive oil
9.0g 		balsamic vinegar
5.33g 		squeezed lemon juice
0.21g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 4.82 0.34 0.04 25.71 0.26 0.16 0.0 0.03 0.0 31.43 188.58
Total Fat (g) 2.25 0.01 7.65 0.3 0.0 7.64 0.02 0.01 9.0 0.0 0.0 26.89 161.34
Carbohydrates (g) 0.0 0.29 0.37 1.28 0.11 0.0 2.24 0.81 0.0 0.91 0.02 6.04 36.24
Ash (g) 0.0 0.03 0.78 0.16 0.01 1.16 0.08 0.04 0.0 0.02 н/д 2.29 13.74
Calories (kcal) 19.89 1.28 91.0 6.647 0.5 179.259 9.6 3.673 79.56 4.693 0.053 396.155 2376.93
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.24 н/д н/д 0.0 н/д 0.26 1.56
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д н/д 0.47 н/д н/д 0.4 н/д 0.94 5.64
Fructose (g) н/д н/д н/д 0.15 н/д н/д 0.31 н/д н/д 0.39 н/д 0.86 5.16
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 3.59 6.37 0.22 1.84 84.89 21.39 1.44 0.0 4.08 0.19 124.01 744.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.24 0.04 0.0 1.02 0.02 0.0 0.8 0.01 2.22 13.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.9 0.1 0.0 0.4 0.1 0.0 н/д 0.0 1.5 9.0
Calcium (mg) 0.023 2.88 1.6 4.071 1.22 5.897 5.52 4.462 0.09 1.44 0.015 27.217 163.302
Iron (mg) 0.01 0.06 0.32 0.54 0.04 0.91 0.05 0.04 0.05 0.04 0.0 2.06 12.36
Magnesium (mg) 0.0 0.8 3.6 4.255 0.4 25.945 2.4 0.616 0.0 0.64 0.013 38.669 232.014
Phosphorus (mg) 0.0 1.48 30.0 7.935 0.66 244.122 6.96 3.771 0.0 1.013 0.013 295.955 1775.73
Potassium (mg) 0.023 11.04 79.6 53.912 5.2 496.5 35.04 9.885 0.09 5.973 0.262 697.525 4185.15
Sodium (mg) 0.045 0.64 247.0 0.782 0.08 53.07 0.96 0.419 0.18 1.227 0.002 304.405 1826.43
Zinc (mg) 0.0 0.02 0.68 0.09 0.01 1.99 0.04 0.03 0.0 0.0 0.0 2.87 17.22
Copper (mg) 0.0 0.003 0.016 0.014 0.001 0.071 0.01 0.007 0.0 0.002 0.0 0.124 0.744
Manganese (mg) 0.0 0.006 0.008 0.019 0.003 0.012 0.031 0.041 0.0 0.007 н/д 0.127 0.762
Selenium (mcg) 0.0 0.0 4.2 0.1 0.0 41.7 0.1 0.4 0.0 н/д 0.0 46.6 279.6
Vitamin A, IU (IU) 0.0 39.88 0.0 1212.905 80.0 8.255 0.48 0.222 0.0 0.0 н/д 1341.742 8050.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.359 0.0 0.0 0.0 н/д 0.0 2.359 14.154
Vitamin A, RAE (mcg_RAE) 0.0 2.0 0.0 60.651 4.0 2.359 0.0 0.0 0.0 0.0 0.002 69.012 414.072
Beta Carotene (mcg) 0.0 23.92 0.0 636.617 48.0 0.0 0.24 0.123 0.0 н/д 0.006 708.907 4253.442
Vitamin E (mg) 0.32 0.02 0.04 0.69 0.0 0.21 0.0 0.0 1.29 н/д 0.0 2.59 15.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.48 0.0 302.611 18.32 0.0 0.96 0.394 0.0 н/д 0.019 367.784 2206.704
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.02 н/д н/д 0.07 н/д н/д 0.0 н/д 0.07 н/д н/д 0.17 1.02
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 1.6 0.9 0.4 1.8 0.8 0.0 0.0 0.1 6.3 37.8
Thiamin (mg) 0.0 0.002 0.126 0.015 0.001 1.014 0.012 0.005 0.0 н/д 0.0 1.176 7.056
Riboflavin (mg) 0.0 0.003 0.06 0.04 0.003 0.318 0.007 0.003 0.0 н/д 0.0 0.434 2.604
Niacin (mg) 0.0 0.021 1.026 0.352 0.004 5.944 0.029 0.017 0.0 н/д 0.0 7.394 44.364
Pantothenic acid (mg) 0.0 0.003 0.224 0.041 0.001 0.908 0.029 0.015 0.0 н/д н/д 1.221 7.326
Vitamin B-6 (mg) 0.0 0.002 0.106 0.092 0.001 0.554 0.029 0.031 0.0 н/д 0.0 0.816 4.896
Folate (mcg) 0.0 2.56 0.4 2.438 0.28 8.255 4.56 0.074 0.0 н/д 0.028 18.595 111.57
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.63 0.0 0.0 0.0 н/д 0.0 1.03 6.18
Choline (mg) 0.0 0.2 19.3 1.2 0.1 н/д 1.5 0.6 0.0 н/д 0.0 22.9 137.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.056 н/д н/д 0.33 0.002 0.002 0.0 н/д н/д 0.391 2.346
Threonine (g) 0.0 0.003 0.294 н/д н/д 1.179 0.005 0.004 0.0 н/д н/д 1.485 8.91
Isoleucine (g) 0.0 0.003 0.442 н/д н/д 1.203 0.002 0.005 0.0 н/д н/д 1.656 9.936
Leucine (g) 0.0 0.004 0.342 н/д н/д 2.064 0.007 0.008 0.0 н/д н/д 2.425 14.55
Lysine (g) 0.0 0.004 0.482 н/д н/д 2.311 0.01 0.007 0.0 н/д н/д 2.813 16.878
Methionine (g) 0.0 0.001 0.094 н/д н/д 0.684 0.0 0.002 0.0 н/д н/д 0.781 4.686
Cystine (g) 0.0 н/д 0.056 н/д н/д 0.33 0.0 0.002 0.0 н/д н/д 0.388 2.328
Phenylalanine (g) 0.0 0.002 0.23 н/д н/д 1.026 0.007 0.004 0.0 н/д н/д 1.27 7.62
Tyrosine (g) 0.0 0.002 0.15 н/д н/д 0.896 0.002 0.002 0.0 н/д н/д 1.053 6.318
Valine (g) 0.0 0.003 0.182 н/д н/д 1.392 0.005 0.007 0.0 н/д н/д 1.589 9.534
Arginine (g) 0.0 0.005 0.338 н/д н/д 1.604 0.024 0.016 0.0 н/д н/д 1.987 11.922
Histidine (g) 0.0 0.001 0.144 н/д н/д 1.026 0.002 0.003 0.0 н/д н/д 1.176 7.056
Alanine (g) 0.0 0.003 0.312 н/д н/д 1.498 0.005 0.003 0.0 н/д н/д 1.821 10.926
Aspartic acid (g) 0.0 0.007 0.438 н/д н/д 2.382 0.022 0.012 0.0 н/д н/д 2.861 17.166
Glutamic acid (g) 0.0 0.015 0.714 н/д н/д 4.022 0.062 0.02 0.0 н/д н/д 4.833 28.998
Glycine (g) 0.0 0.004 0.346 н/д н/д 1.227 0.007 0.005 0.0 н/д н/д 1.588 9.528
Proline (g) 0.0 0.005 0.25 н/д н/д 1.038 0.002 0.002 0.0 н/д н/д 1.297 7.782
Serine (g) 0.0 0.003 0.198 н/д н/д 1.061 0.005 0.005 0.0 н/д н/д 1.272 7.632
Cholesterol (mg) 0.0 0.0 17.6 0.0 0.0 64.863 0.0 0.0 0.0 н/д 0.0 82.463 494.778
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.311 0.001 2.876 0.048 0.0 2.642 0.01 0.002 1.243 0.0 0.0 7.133 42.798
Phytosterols (mg) 4.973 н/д 0.0 4.025 н/д н/д 3.6 н/д 19.89 н/д н/д 32.488 194.928
Monounsaturated Fat (g) 1.642 0.001 3.68 0.028 0.0 3.455 0.002 0.0 6.566 н/д 0.0 15.376 92.256
Polyunsaturated (g) 0.237 0.003 0.692 0.191 0.001 0.826 0.005 0.006 0.947 н/д 0.0 2.907 17.442