Рецепт Chorizo, Shrimp And Yellow Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 69.38g	turmeric 0.14g	chorizo 30.0g	shrimp 85.05g	Всего в порции	Всего в рецепте
Protein (g)	4.95	0.01	7.23	17.27	29.46	117.84
Total Fat (g)	0.46	0.01	11.48	1.47	13.42	53.68
Carbohydrates (g)	55.47	0.09	0.56	0.77	56.89	227.56
Ash (g)	0.44	0.01	1.18	1.02	2.65	10.6
Calories (kcal)	253.219	0.487	136.5	90.153	480.359	1921.436
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	0.0	н/д	н/д	0.06	0.24
Glucose (dextrose) (g)	0.01	0.0	н/д	н/д	0.01	0.04
Fructose (g)	0.01	0.0	н/д	н/д	0.01	0.04
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.06	0.02	9.56	64.52	82.15	328.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.0	0.0	0.09	0.36
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.9	3.6
Calcium (mg)	19.425	0.252	2.4	44.226	66.303	265.212
Iron (mg)	2.99	0.06	0.48	2.05	5.57	22.28
Magnesium (mg)	17.344	0.265	5.4	31.469	54.478	217.912
Phosphorus (mg)	79.781	0.369	45.0	174.353	299.502	1198.008
Potassium (mg)	79.781	3.472	119.4	157.343	359.996	1439.984
Sodium (mg)	3.469	0.052	370.5	125.874	499.895	1999.58
Zinc (mg)	0.76	0.01	1.02	0.94	2.73	10.92
Copper (mg)	0.153	0.001	0.024	0.221	0.399	1.596
Manganese (mg)	0.756	0.011	0.012	0.043	0.821	3.284
Selenium (mcg)	10.5	0.0	6.3	32.3	49.1	196.4
Vitamin A, IU (IU)	0.0	0.0	0.0	153.09	153.09	612.36
Retinol (mcg)	0.0	0.0	0.0	45.927	45.927	183.708
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	45.927	45.927	183.708
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.08	0.0	0.07	0.94	1.08	4.32
Vitamin D (IU)	н/д	н/д	н/д	129.276	129.276	517.104
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.09	0.09	0.36
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.7	1.7	6.8
Thiamin (mg)	0.402	0.0	0.189	0.026	0.617	2.468
Riboflavin (mg)	0.035	0.0	0.09	0.026	0.151	0.604
Niacin (mg)	2.907	0.007	1.539	2.169	6.622	26.488
Pantothenic acid (mg)	0.701	н/д	0.336	0.238	1.275	5.1
Vitamin B-6 (mg)	0.111	0.002	0.159	0.085	0.358	1.432
Folate (mcg)	160.256	0.054	0.6	2.552	163.461	653.844
Vitamin B-12 (mcg)	0.0	0.0	0.6	0.99	1.59	6.36
Choline (mg)	4.0	0.1	29.0	68.8	101.9	407.6
Folic acid (mcg)	154.706	0.0	0.0	0.0	154.706	618.824
Tryptophan (g)	0.056	н/д	0.084	0.238	0.378	1.512
Threonine (g)	0.18	н/д	0.441	0.697	1.319	5.276
Isoleucine (g)	0.215	н/д	0.663	0.842	1.72	6.88
Leucine (g)	0.409	н/д	0.513	1.369	2.292	9.168
Lysine (g)	0.18	н/д	0.723	1.505	2.409	9.636
Methionine (g)	0.118	н/д	0.141	0.485	0.744	2.976
Cystine (g)	0.104	н/д	0.084	0.196	0.384	1.536
Phenylalanine (g)	0.264	н/д	0.345	0.731	1.34	5.36
Tyrosine (g)	0.167	н/д	0.225	0.578	0.97	3.88
Valine (g)	0.305	н/д	0.273	0.816	1.395	5.58
Arginine (g)	0.409	н/д	0.507	1.514	2.43	9.72
Histidine (g)	0.118	н/д	0.216	0.349	0.683	2.732
Alanine (g)	0.284	н/д	0.468	0.978	1.731	6.924
Aspartic acid (g)	0.465	н/д	0.657	1.786	2.908	11.632
Glutamic acid (g)	0.964	н/д	1.071	2.951	4.987	19.948
Glycine (g)	0.229	н/д	0.519	1.046	1.794	7.176
Proline (g)	0.236	н/д	0.375	0.57	1.181	4.724
Serine (g)	0.264	н/д	0.297	0.68	1.241	4.964
Cholesterol (mg)	0.0	0.0	26.4	129.276	155.676	622.704
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.125	0.004	4.314	0.281	4.724	18.896
Phytosterols (mg)	н/д	0.113	0.0	н/д	0.113	0.452
Monounsaturated Fat (g)	0.146	0.002	5.52	0.213	5.881	23.524
Polyunsaturated (g)	0.125	0.003	1.038	0.57	1.736	6.944