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Рецепт Chorizo Sausage and Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14.5 ounces diced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chorizo sausage
75.6g 		onion
6.0g 		tomatoes paste
28.33g 		great northern beans
59.09g 		pinto beans
77.5g 		sugar
0.53g 		mustard
0.83g 		Всего в порции Всего в рецепте
Protein (g) 18.22 0.07 1.22 12.92 3.77 0.0 0.04 36.23 217.38
Total Fat (g) 28.93 0.01 0.13 0.67 0.63 0.0 0.03 30.41 182.46
Carbohydrates (g) 1.41 0.56 5.36 36.86 11.82 0.52 0.04 56.57 339.42
Ash (g) 2.96 0.02 0.79 2.32 1.19 0.0 0.03 7.33 43.98
Calories (kcal) 343.972 2.4 23.233 200.326 66.65 2.027 0.558 639.167 3835.002
Starch (g) н/д 0.0 0.06 н/д н/д н/д 0.01 0.07 0.42
Sucrose (g) н/д 0.06 0.09 н/д н/д 0.5 0.0 0.65 3.9
Glucose (dextrose) (g) н/д 0.12 1.63 н/д н/д 0.01 0.0 1.76 10.56
Fructose (g) н/д 0.08 1.66 н/д н/д 0.01 0.0 1.74 10.44
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.08 н/д н/д 0.0 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.08 5.35 20.83 6.32 60.09 0.01 0.69 117.36 704.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 3.45 1.34 0.16 0.52 0.01 5.73 34.38
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.2 11.9 3.6 0.0 0.0 16.8 100.8
Calcium (mg) 6.048 1.38 10.2 103.413 33.325 0.443 0.483 155.292 931.752
Iron (mg) 1.2 0.01 0.84 3.23 1.13 0.0 0.01 6.44 38.64
Magnesium (mg) 13.608 0.6 11.9 111.686 20.925 0.048 0.408 159.175 955.05
Phosphorus (mg) 113.398 1.74 23.517 264.147 71.3 0.021 0.883 475.006 2850.036
Potassium (mg) 300.881 8.76 287.3 819.625 188.325 0.709 1.15 1606.75 9640.5
Sodium (mg) 933.639 0.24 223.833 8.273 227.85 0.149 9.458 1403.443 8420.658
Zinc (mg) 2.58 0.01 0.18 1.37 0.53 0.0 0.01 4.67 28.02
Copper (mg) 0.06 0.002 0.105 0.496 0.109 0.0 0.001 0.774 4.644
Manganese (mg) 0.03 0.008 0.085 0.839 0.178 0.0 0.004 1.144 6.864
Selenium (mcg) 16.0 0.0 1.5 7.6 5.5 0.0 0.3 30.9 185.4
Vitamin A, IU (IU) 0.0 0.12 432.083 0.0 0.0 0.0 0.592 432.795 2596.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.533 0.0 0.0 0.0 0.033 21.567 129.402
Beta Carotene (mcg) 0.0 0.06 255.283 0.0 0.0 0.0 0.242 255.585 1533.51
Vitamin E (mg) 0.17 0.0 1.22 0.13 0.44 0.0 0.0 1.96 11.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 8149.8 0.0 0.0 0.0 0.0 8149.8 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.15 0.39 2.34
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.15 н/д н/д н/д 0.02 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 6.2 3.1 0.7 0.0 0.0 10.5 63.0
Thiamin (mg) 0.476 0.003 0.017 0.384 0.078 0.0 0.003 0.961 5.766
Riboflavin (mg) 0.227 0.002 0.043 0.142 0.047 0.0 0.0 0.46 2.76
Niacin (mg) 3.878 0.007 0.873 1.158 0.225 0.001 0.004 6.146 36.876
Pantothenic acid (mg) 0.847 0.007 0.04 0.65 0.109 0.001 0.003 1.655 9.93
Vitamin B-6 (mg) 0.401 0.007 0.062 0.266 0.054 0.0 0.001 0.791 4.746
Folate (mcg) 1.512 1.14 3.4 284.83 46.5 0.005 0.058 337.446 2024.676
Vitamin B-12 (mcg) 1.51 0.0 0.0 0.0 0.0 0.0 0.0 1.51 9.06
Choline (mg) 73.1 0.4 10.9 н/д 16.6 0.0 0.2 101.2 607.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.001 0.009 0.154 0.047 н/д 0.0 0.421 2.526
Threonine (g) 1.111 0.001 0.028 0.544 0.163 н/д 0.001 1.849 11.094
Isoleucine (g) 1.671 0.001 0.02 0.573 0.163 н/д 0.001 2.428 14.568
Leucine (g) 1.293 0.002 0.031 1.034 0.302 н/д 0.003 2.665 15.99
Lysine (g) 1.822 0.002 0.034 0.886 0.256 н/д 0.002 3.003 18.018
Methionine (g) 0.355 0.0 0.006 0.195 0.054 н/д 0.001 0.611 3.666
Cystine (g) 0.212 0.0 0.006 0.142 0.039 н/д 0.001 0.399 2.394
Phenylalanine (g) 0.869 0.002 0.034 0.697 0.202 н/д 0.001 1.805 10.83
Tyrosine (g) 0.567 0.001 0.014 0.366 0.109 н/д 0.001 1.058 6.348
Valine (g) 0.688 0.001 0.023 0.674 0.202 н/д 0.002 1.589 9.534
Arginine (g) 1.278 0.006 0.02 0.798 0.233 н/д 0.002 2.336 14.016
Histidine (g) 0.544 0.001 0.017 0.36 0.109 н/д 0.001 1.032 6.192
Alanine (g) 1.179 0.001 0.057 0.544 0.155 н/д 0.001 1.937 11.622
Aspartic acid (g) 1.656 0.005 0.198 1.56 0.457 н/д 0.003 3.88 23.28
Glutamic acid (g) 2.699 0.016 0.538 1.968 0.574 н/д 0.006 5.8 34.8
Glycine (g) 1.308 0.002 0.017 0.502 0.147 н/д 0.002 1.978 11.868
Proline (g) 0.945 0.001 0.023 0.55 0.163 н/д 0.003 1.684 10.104
Serine (g) 0.748 0.001 0.031 0.703 0.202 н/д 0.002 1.687 10.122
Cholesterol (mg) 66.527 0.0 0.0 0.0 0.0 0.0 0.0 66.527 399.162
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 10.871 0.002 0.028 0.213 0.132 0.0 0.002 11.248 67.488
Phytosterols (mg) 0.0 0.9 н/д н/д н/д н/д н/д 0.9 5.4
Monounsaturated Fat (g) 13.91 0.001 0.02 0.03 0.124 0.0 0.022 14.106 84.636
Polyunsaturated (g) 2.616 0.001 0.045 0.284 0.225 0.0 0.008 3.179 19.074