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Рецепт Chorizo Potato Breakfast Tacos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
88.0g 		cilantro
4.53g 		onion
9.0g 		lime juice
2.52g 		salt
1.5g 		queso
16.88g 		Всего в порции Всего в рецепте
Protein (g) 11.07 0.1 0.1 0.01 0.0 2.02 13.3 13.3
Total Fat (g) 8.75 0.02 0.01 0.0 0.0 1.41 10.19 10.19
Carbohydrates (g) 0.68 0.17 0.84 0.21 0.0 0.91 2.81 2.81
Ash (g) 0.76 0.07 0.03 0.01 1.5 н/д 2.36 2.36
Calories (kcal) 125.84 1.042 3.6 0.63 0.0 24.476 155.588 155.588
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д 0.09 0.01 н/д н/д 0.2 0.2
Glucose (dextrose) (g) 0.18 н/д 0.18 0.02 н/д н/д 0.38 0.38
Fructose (g) 0.1 н/д 0.12 0.02 н/д н/д 0.23 0.23
Lactose (g) 0.1 н/д 0.0 0.0 н/д н/д 0.1 0.1
Maltose (g) 0.1 н/д 0.0 0.0 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 4.18 8.02 2.29 0.0 12.33 93.56 93.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.04 0.38 0.04 0.0 0.06 1.2 1.2
Galactose (g) 0.1 н/д 0.0 0.0 н/д н/д 0.1 0.1
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 46.64 3.035 2.07 0.353 0.36 48.277 100.735 100.735
Iron (mg) 1.61 0.08 0.02 0.0 0.0 0.08 1.79 1.79
Magnesium (mg) 10.56 1.178 0.9 0.202 0.015 2.701 15.555 15.555
Phosphorus (mg) 168.08 2.175 2.61 0.353 0.0 32.578 205.796 205.796
Potassium (mg) 117.92 23.604 13.14 2.948 0.12 22.282 180.014 180.014
Sodium (mg) 123.2 2.084 0.36 0.05 581.37 22.282 729.346 729.346
Zinc (mg) 0.98 0.02 0.02 0.0 0.0 0.24 1.26 1.26
Copper (mg) 0.088 0.01 0.004 0.001 0.0 0.007 0.11 0.11
Manganese (mg) 0.035 0.019 0.012 0.001 0.002 н/д 0.068 0.068
Selenium (mcg) 27.9 0.0 0.0 0.0 0.0 3.0 31.0 31.0
Vitamin A, IU (IU) 428.56 305.718 0.18 1.26 0.0 н/д 735.718 735.718
Retinol (mcg) 122.32 0.0 0.0 0.0 0.0 18.737 141.057 141.057
Vitamin A, RAE (mcg_RAE) 123.2 15.268 0.0 0.05 0.0 19.074 157.593 157.593
Beta Carotene (mcg) 8.8 178.049 0.09 0.756 0.0 3.545 191.239 191.239
Vitamin E (mg) 0.85 0.11 0.0 0.01 0.0 0.01 0.99 0.99
Vitamin D (IU) 30.8 н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 39.189 0.36 0.0 0.0 0.0 330.829 330.829
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.44 н/д 0.0 0.0 н/д н/д 0.44 0.44
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 1.2 0.7 0.8 0.0 0.0 2.6 2.6
Thiamin (mg) 0.062 0.003 0.005 0.001 0.0 0.003 0.073 0.073
Riboflavin (mg) 0.422 0.007 0.003 0.001 0.0 0.034 0.467 0.467
Niacin (mg) 0.062 0.05 0.011 0.004 0.0 0.014 0.14 0.14
Pantothenic acid (mg) 1.267 0.026 0.011 0.003 0.0 н/д 1.307 1.307
Vitamin B-6 (mg) 0.123 0.007 0.011 0.001 0.0 0.003 0.145 0.145
Folate (mcg) 41.36 2.809 1.71 0.252 0.0 2.363 48.494 48.494
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.0 0.05 1.19 1.19
Choline (mg) 221.0 0.6 0.5 0.1 0.0 2.9 225.1 225.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 н/д 0.001 0.0 0.0 н/д 0.151 0.151
Threonine (g) 0.493 н/д 0.002 0.0 0.0 н/д 0.495 0.495
Isoleucine (g) 0.59 н/д 0.001 0.0 0.0 н/д 0.591 0.591
Leucine (g) 0.959 н/д 0.003 0.001 0.0 н/д 0.962 0.962
Lysine (g) 0.801 н/д 0.004 0.001 0.0 н/д 0.805 0.805
Methionine (g) 0.334 н/д 0.0 0.0 0.0 н/д 0.334 0.334
Cystine (g) 0.238 н/д 0.0 0.0 0.0 н/д 0.238 0.238
Phenylalanine (g) 0.598 н/д 0.003 0.0 0.0 н/д 0.601 0.601
Tyrosine (g) 0.44 н/д 0.001 0.0 0.0 н/д 0.441 0.441
Valine (g) 0.757 н/д 0.002 0.0 0.0 н/д 0.759 0.759
Arginine (g) 0.722 н/д 0.009 0.001 0.0 н/д 0.731 0.731
Histidine (g) 0.273 н/д 0.001 0.0 0.0 н/д 0.274 0.274
Alanine (g) 0.651 н/д 0.002 0.001 0.0 н/д 0.654 0.654
Aspartic acid (g) 1.17 н/д 0.008 0.003 0.0 н/д 1.181 1.181
Glutamic acid (g) 1.478 н/д 0.023 0.002 0.0 н/д 1.504 1.504
Glycine (g) 0.378 н/д 0.003 0.0 0.0 н/д 0.381 0.381
Proline (g) 0.449 н/д 0.001 0.001 0.0 н/д 0.45 0.45
Serine (g) 0.854 н/д 0.002 0.001 0.0 н/д 0.856 0.856
Cholesterol (mg) 372.24 0.0 0.0 0.0 0.0 5.57 377.81 377.81
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.728 0.0 0.004 0.0 0.0 0.876 3.608 3.608
Phytosterols (mg) н/д 0.227 1.35 н/д 0.0 н/д 1.577 1.577
Monounsaturated Fat (g) 3.353 0.013 0.001 0.0 0.0 0.412 3.779 3.779
Polyunsaturated (g) 1.197 0.002 0.002 0.001 0.0 0.046 1.246 1.246