Рецепт Chorizo Migas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb chorizo casings removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 6.0g	eggs 98.56g	jack cheese 14.13g	cilantro 1.13g	tortilla chips 59.15g	cream 28.75g	Всего в порции	Всего в рецепте
Protein (g)	0.11	12.4	3.41	0.02	4.25	0.6	20.78	83.12
Total Fat (g)	0.01	9.8	4.41	0.01	12.76	5.67	32.65	130.6
Carbohydrates (g)	0.44	0.76	0.23	0.04	39.81	0.83	42.11	168.44
Ash (g)	0.05	0.85	н/д	0.02	0.98	0.24	2.13	8.52
Calories (kcal)	1.92	140.941	54.24	0.261	291.006	55.488	543.855	2175.42
Starch (g)	н/д	н/д	н/д	н/д	35.62	0.0	35.62	142.48
Sucrose (g)	н/д	0.11	н/д	н/д	0.57	0.0	0.68	2.72
Glucose (dextrose) (g)	н/д	0.21	н/д	н/д	0.0	0.0	0.21	0.84
Fructose (g)	н/д	0.11	н/д	н/д	0.0	0.0	0.11	0.44
Lactose (g)	н/д	0.11	н/д	н/д	0.0	1.01	1.11	4.44
Maltose (g)	н/д	0.11	н/д	н/д	0.0	0.0	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	5.39	74.75	5.59	1.04	1.36	21.41	109.54	438.16
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.14	0.76	0.07	0.01	0.57	1.01	2.56	10.24
Galactose (g)	н/д	0.11	н/д	н/д	0.0	0.0	0.11	0.44
Dietary Fiber (g)	0.2	0.0	0.0	0.0	2.8	0.0	3.0	12.0
Calcium (mg)	4.32	52.237	101.135	0.759	55.599	31.625	245.674	982.696
Iron (mg)	0.09	1.8	0.1	0.02	0.95	0.05	3.01	12.04
Magnesium (mg)	1.2	11.827	3.673	0.294	51.458	2.875	71.328	285.312
Phosphorus (mg)	2.22	188.25	63.563	0.544	139.588	33.063	427.226	1708.904
Potassium (mg)	16.56	132.07	14.69	5.901	130.125	40.538	339.883	1359.532
Sodium (mg)	0.96	137.984	80.513	0.521	166.204	23.0	409.182	1636.728
Zinc (mg)	0.02	1.09	0.43	0.01	0.94	0.11	2.6	10.4
Copper (mg)	0.005	0.099	0.006	0.003	0.065	0.006	0.182	0.728
Manganese (mg)	0.01	0.039	н/д	0.005	0.237	0.003	0.293	1.172
Selenium (mcg)	0.0	31.2	2.0	0.0	5.0	0.7	39.1	156.4
Vitamin A, IU (IU)	59.82	479.987	н/д	76.43	н/д	165.6	781.837	3127.348
Retinol (mcg)	0.0	136.998	31.64	0.0	н/д	46.0	214.638	858.552
Vitamin A, RAE (mcg_RAE)	3.0	137.984	32.629	3.817	н/д	46.575	224.005	896.02
Beta Carotene (mcg)	35.88	9.856	11.3	44.512	н/д	7.475	109.023	436.092
Vitamin E (mg)	0.03	0.96	0.04	0.03	н/д	0.13	1.18	4.72
Vitamin D (IU)	н/д	34.496	н/д	н/д	н/д	н/д	34.496	137.984
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	68.22	326.234	0.0	9.797	н/д	0.0	404.251	1617.004
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.49	н/д	н/д	н/д	0.01	0.5	2.0
Tocopherol, delta (mg)	н/д	0.02	н/д	н/д	н/д	0.0	0.02	0.08
Vitamin C (mg)	1.1	0.0	0.0	0.3	н/д	0.3	1.7	6.8
Thiamin (mg)	0.004	0.069	0.003	0.001	0.095	0.012	0.182	0.728
Riboflavin (mg)	0.005	0.473	0.054	0.002	0.024	0.049	0.606	2.424
Niacin (mg)	0.032	0.069	0.013	0.013	1.023	0.032	1.181	4.724
Pantothenic acid (mg)	0.005	1.419	н/д	0.006	0.243	0.098	1.771	7.084
Vitamin B-6 (mg)	0.004	0.138	0.011	0.002	0.136	0.017	0.308	1.232
Folate (mcg)	3.84	46.323	2.543	0.702	н/д	2.013	55.42	221.68
Vitamin B-12 (mcg)	0.0	1.27	0.12	0.0	н/д	0.08	1.47	5.88
Choline (mg)	0.3	247.5	2.2	0.1	н/д	5.5	255.7	1022.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.001	0.168	н/д	н/д	н/д	0.012	0.18	0.72
Threonine (g)	0.004	0.552	н/д	н/д	н/д	0.035	0.591	2.364
Isoleucine (g)	0.005	0.66	н/д	н/д	н/д	0.04	0.705	2.82
Leucine (g)	0.007	1.074	н/д	н/д	н/д	0.078	1.159	4.636
Lysine (g)	0.005	0.897	н/д	н/д	н/д	0.066	0.968	3.872
Methionine (g)	0.001	0.375	н/д	н/д	н/д	0.02	0.396	1.584
Cystine (g)	н/д	0.266	н/д	н/д	н/д	0.009	0.275	1.1
Phenylalanine (g)	0.004	0.67	н/д	н/д	н/д	0.037	0.711	2.844
Tyrosine (g)	0.003	0.493	н/д	н/д	н/д	0.037	0.533	2.132
Valine (g)	0.005	0.848	н/д	н/д	н/д	0.049	0.901	3.604
Arginine (g)	0.008	0.808	н/д	н/д	н/д	0.029	0.845	3.38
Histidine (g)	0.002	0.306	н/д	н/д	н/д	0.023	0.33	1.32
Alanine (g)	0.005	0.729	н/д	н/д	н/д	0.029	0.763	3.052
Aspartic acid (g)	0.01	1.311	н/д	н/д	н/д	0.063	1.384	5.536
Glutamic acid (g)	0.023	1.656	н/д	н/д	н/д	0.164	1.842	7.368
Glycine (g)	0.005	0.424	н/д	н/д	н/д	0.017	0.446	1.784
Proline (g)	0.007	0.503	н/д	н/д	н/д	0.075	0.585	2.34
Serine (g)	0.005	0.956	н/д	н/д	н/д	0.046	1.007	4.028
Cholesterol (mg)	0.0	416.909	12.995	0.0	н/д	14.95	444.854	1779.416
Trans Fat (g)	н/д	н/д	н/д	н/д	0.041	н/д	0.041	0.164
Saturated Fat (g)	0.002	3.055	2.774	0.0	1.455	3.309	10.596	42.384
Phytosterols (mg)	н/д	н/д	н/д	0.057	н/д	н/д	0.057	0.228
Monounsaturated Fat (g)	0.002	3.755	1.274	0.003	6.092	1.458	12.584	50.336
Polyunsaturated (g)	0.004	1.34	0.131	0.0	4.194	0.242	5.911	23.644