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Рецепт Chorizo Enchiladas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chorizo
151.2g 		chile sauce
150.4g 		corn tortillas
38.0g 		cheese
66.0g 		cream
76.67g 		lettuce
7.47g 		guacamole
24.79g 		guacamole
37.0g 		Всего в порции Всего в рецепте
Protein (g) 36.44 1.94 2.17 16.43 1.59 0.1 0.5 0.74 59.9 359.4
Total Fat (g) 57.86 1.14 1.08 21.87 15.13 0.02 3.63 5.42 106.16 636.96
Carbohydrates (g) 2.81 1.2 16.96 0.84 2.21 0.17 2.11 3.16 29.47 176.82
Ash (g) 5.93 2.98 0.35 2.59 0.65 0.04 0.39 0.58 13.52 81.12
Calories (kcal) 687.945 18.048 82.84 265.98 147.967 1.195 39.664 59.2 1302.838 7817.028
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.03 0.04 0.07 0.42
Sucrose (g) н/д н/д н/д 0.16 0.0 0.0 0.01 0.02 0.2 1.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.01 0.09 0.14 0.24 1.44
Fructose (g) н/д н/д н/д н/д 0.0 0.02 0.03 0.04 0.1 0.6
Lactose (g) н/д н/д н/д 0.15 2.68 0.0 0.0 0.0 2.84 17.04
Maltose (g) н/д н/д н/д 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 48.16 143.14 17.44 24.26 57.09 7.14 18.15 27.1 342.46 2054.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.33 0.34 2.68 0.04 0.16 0.24 4.0 24.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.02 0.04 0.06 0.36
Dietary Fiber (g) 0.0 0.9 2.4 0.0 0.0 0.1 1.7 2.5 7.5 45.0
Calcium (mg) 12.096 18.048 30.78 475.86 84.333 2.464 2.975 4.44 630.996 3785.976
Iron (mg) 2.4 1.74 0.47 0.45 0.13 0.09 0.14 0.2 5.62 33.72
Magnesium (mg) 27.215 18.048 27.36 18.48 7.667 0.896 7.189 10.73 117.585 705.51
Phosphorus (mg) 226.795 34.592 119.32 337.92 88.167 2.091 12.891 19.24 841.015 5046.09
Potassium (mg) 601.763 192.512 70.68 64.68 108.1 13.963 120.232 179.45 1351.379 8108.274
Sodium (mg) 1867.279 952.032 17.1 409.86 61.333 1.867 1.735 2.59 3313.796 19882.776
Zinc (mg) 5.16 0.24 0.5 2.05 0.29 0.01 0.16 0.24 8.65 51.9
Copper (mg) 0.121 0.12 0.057 0.02 0.015 0.002 0.047 0.07 0.453 2.718
Manganese (mg) 0.06 0.165 0.125 0.007 0.008 0.015 0.035 0.052 0.467 2.802
Selenium (mcg) 31.9 0.8 2.3 9.2 2.0 0.1 0.1 0.1 46.5 279.0
Vitamin A, IU (IU) 0.0 2466.56 0.76 661.32 441.6 559.403 36.193 54.02 4219.856 25319.136
Retinol (mcg) 0.0 0.0 0.0 170.28 122.667 н/д 0.0 0.0 292.947 1757.682
Vitamin A, RAE (mcg_RAE) 0.0 123.328 0.0 174.9 124.2 28.0 1.735 2.59 454.753 2728.518
Beta Carotene (mcg) 0.0 1382.176 0.38 56.1 19.933 335.627 15.37 22.94 1832.526 10995.156
Vitamin E (mg) 0.33 0.02 0.11 0.19 0.34 0.01 0.51 0.77 2.27 13.62
Vitamin D (IU) н/д н/д н/д 7.92 н/д н/д н/д н/д 7.92 47.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.04 1.14 0.0 0.0 128.725 67.181 100.27 312.356 1874.136
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.01 0.02 0.03 0.18
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.03 0.02 0.08 0.12 0.25 1.5
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 6.8 0.0 0.0 0.7 0.3 2.5 3.7 13.9 83.4
Thiamin (mg) 0.953 0.045 0.034 0.02 0.031 0.004 0.017 0.026 1.13 6.78
Riboflavin (mg) 0.454 0.12 0.027 0.251 0.13 0.006 0.032 0.048 1.068 6.408
Niacin (mg) 7.756 0.271 0.57 0.053 0.084 0.024 0.431 0.644 9.833 58.998
Pantothenic acid (mg) 1.693 0.165 0.042 0.271 0.261 0.01 0.345 0.514 3.301 19.806
Vitamin B-6 (mg) 0.801 0.226 0.084 0.046 0.046 0.007 0.064 0.096 1.371 8.226
Folate (mcg) 3.024 1.504 1.9 11.88 5.367 2.688 20.08 29.97 76.412 458.472
Vitamin B-12 (mcg) 3.02 0.0 0.0 0.55 0.21 н/д 0.0 0.0 3.79 22.74
Choline (mg) 146.2 0.0 5.1 10.9 14.7 0.9 3.5 5.3 186.5 1119.0
Folic acid (mcg) 0.0 1.504 0.0 0.0 0.0 н/д 0.0 0.0 1.504 9.024
Tryptophan (g) 0.423 0.03 0.015 0.211 0.031 0.001 0.007 0.011 0.731 4.386
Threonine (g) 2.223 0.075 0.084 0.587 0.092 0.004 0.017 0.026 3.108 18.648
Isoleucine (g) 3.341 0.06 0.08 1.023 0.107 0.003 0.02 0.03 4.664 27.984
Leucine (g) 2.585 0.105 0.27 1.577 0.207 0.005 0.035 0.052 4.837 29.022
Lysine (g) 3.644 0.09 0.061 1.366 0.176 0.004 0.032 0.048 5.421 32.526
Methionine (g) 0.711 0.03 0.046 0.429 0.054 0.001 0.01 0.015 1.295 7.77
Cystine (g) 0.423 0.045 0.042 0.086 0.023 0.001 0.007 0.011 0.638 3.828
Phenylalanine (g) 1.739 0.06 0.11 0.865 0.1 0.005 0.057 0.085 3.021 18.126
Tyrosine (g) 1.134 0.045 0.091 0.792 0.1 0.002 0.012 0.019 2.195 13.17
Valine (g) 1.376 0.09 0.11 1.096 0.13 0.004 0.027 0.041 2.874 17.244
Arginine (g) 2.555 0.09 0.11 0.62 0.077 0.003 0.022 0.033 3.511 21.066
Histidine (g) 1.089 0.045 0.068 0.574 0.061 0.001 0.012 0.019 1.87 11.22
Alanine (g) 2.359 0.075 0.163 0.462 0.077 0.004 0.027 0.041 3.208 19.248
Aspartic acid (g) 3.311 0.286 0.152 1.056 0.169 0.01 0.059 0.089 5.132 30.792
Glutamic acid (g) 5.398 0.256 0.414 4.019 0.437 0.012 0.072 0.107 10.715 64.29
Glycine (g) 2.616 0.075 0.091 0.284 0.046 0.004 0.025 0.037 3.177 19.062
Proline (g) 1.89 0.09 0.194 1.855 0.199 0.003 0.025 0.037 4.293 25.758
Serine (g) 1.497 0.075 0.106 0.964 0.123 0.003 0.027 0.041 2.836 17.016
Cholesterol (mg) 133.053 0.0 0.0 69.3 39.867 н/д 0.0 0.0 242.22 1453.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.742 0.165 0.171 13.919 8.824 н/д 0.528 0.788 46.138 276.828
Phytosterols (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 27.82 0.09 0.262 6.197 3.887 н/д 2.429 3.626 44.312 265.872
Polyunsaturated (g) 5.231 0.602 0.54 0.62 0.644 н/д 0.451 0.673 8.762 52.572