Рецепт Chorizo Crusted Scallops With Cilantro Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. Peeled, seeded, small-diced tomatoes

1 tsp Chopped garlic Juice of one lemon Juice of one lime

2 Tbsp. Finely-minced cilantro Crystal warm sauce to taste Salt to taste Freshly-grnd black pepper to taste Chorizo Crusted Scallops see * Note

1 Tbsp. Brunoise red peppers

1 Tbsp. Brunoise yellow peppers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	avocados 68.0g	jalapeno pepper 3.22g	onions 4.5g	bean sauce 68.75g	pico de gallo 64.0g	corn tortilla 9.5g	chives 1.5g	Всего в порции	Всего в рецепте
Protein (g)	1.36	0.04	0.05	1.55	0.0	0.54	0.03	3.58	14.32
Total Fat (g)	9.97	0.02	0.0	2.98	0.0	0.27	0.0	13.25	53.0
Carbohydrates (g)	5.8	0.19	0.42	7.48	6.0	4.24	0.08	24.22	96.88
Ash (g)	н/д	0.01	0.02	н/д	1.68	0.09	0.01	1.8	7.2
Calories (kcal)	108.8	0.966	1.8	67.375	19.84	20.71	0.375	219.866	879.464
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	н/д	н/д	н/д	0.09	0.36
Fructose (g)	н/д	н/д	0.06	н/д	н/д	н/д	н/д	0.06	0.24
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.3	н/д	0.0	0.0	0.3	1.2
Water (g)	49.8	2.95	4.01	54.16	56.32	4.36	1.38	172.98	691.92
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.11	0.19	1.76	4.0	0.08	0.03	6.63	26.52
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.6	0.1	0.1	1.0	н/д	0.6	0.1	6.3	25.2
Calcium (mg)	8.16	0.322	1.035	15.813	0.0	7.695	0.915	33.94	135.76
Iron (mg)	0.37	0.02	0.01	0.41	0.0	0.12	0.03	0.96	3.84
Magnesium (mg)	19.72	0.612	0.45	11.0	н/д	6.84	0.3	38.922	155.688
Phosphorus (mg)	35.36	0.998	1.305	24.75	н/д	29.83	0.495	92.738	370.952
Potassium (mg)	329.8	6.923	6.57	92.125	н/д	17.67	3.9	456.988	1827.952
Sodium (mg)	4.76	0.032	0.18	515.625	300.16	4.275	0.06	825.092	3300.368
Zinc (mg)	0.44	0.01	0.01	0.21	н/д	0.12	0.01	0.79	3.16
Copper (mg)	0.129	0.004	0.002	0.048	н/д	0.014	0.001	0.198	0.792
Manganese (mg)	н/д	0.008	0.006	н/д	н/д	0.031	0.002	0.047	0.188
Selenium (mcg)	0.3	0.0	0.0	0.7	н/д	0.6	0.0	1.6	6.4
Vitamin A, IU (IU)	н/д	25.728	0.09	н/д	200.32	0.19	60.0	286.328	1145.312
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.76	1.288	0.0	2.75	н/д	0.0	3.0	11.798	47.192
Beta Carotene (mcg)	42.16	14.651	0.045	33.0	н/д	0.095	36.0	125.951	503.804
Vitamin E (mg)	1.41	0.02	0.0	0.39	н/д	0.03	0.0	1.85	7.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	184.28	15.842	0.18	62.563	н/д	0.285	13.74	276.89	1107.56
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.8	1.4	0.3	1.2	2.4	0.0	0.7	12.8	51.2
Thiamin (mg)	0.048	0.005	0.002	0.034	н/д	0.009	0.001	0.098	0.392
Riboflavin (mg)	0.088	0.002	0.001	0.021	н/д	0.007	0.002	0.121	0.484
Niacin (mg)	1.183	0.036	0.005	0.193	н/д	0.143	0.003	1.563	6.252
Pantothenic acid (mg)	н/д	0.007	0.005	н/д	н/д	0.01	0.001	0.024	0.096
Vitamin B-6 (mg)	0.177	0.016	0.005	0.034	н/д	0.021	0.001	0.255	1.02
Folate (mcg)	55.08	1.513	0.855	17.188	н/д	0.475	0.21	75.321	301.284
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	9.7	0.2	0.3	5.7	н/д	1.3	0.1	17.2	68.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	н/д	н/д	0.004	н/д	0.005	0.02
Threonine (g)	н/д	0.002	0.001	н/д	н/д	0.021	н/д	0.023	0.092
Isoleucine (g)	н/д	0.001	0.0	н/д	н/д	0.02	н/д	0.022	0.088
Leucine (g)	н/д	0.002	0.001	н/д	н/д	0.067	н/д	0.071	0.284
Lysine (g)	н/д	0.002	0.002	н/д	н/д	0.015	н/д	0.019	0.076
Methionine (g)	н/д	0.001	0.0	н/д	н/д	0.011	н/д	0.012	0.048
Cystine (g)	н/д	0.001	0.0	н/д	н/д	0.01	н/д	0.011	0.044
Phenylalanine (g)	н/д	0.001	0.001	н/д	н/д	0.028	н/д	0.03	0.12
Tyrosine (g)	н/д	0.001	0.0	н/д	н/д	0.023	н/д	0.024	0.096
Valine (g)	н/д	0.002	0.001	н/д	н/д	0.028	н/д	0.03	0.12
Arginine (g)	н/д	0.002	0.005	н/д	н/д	0.028	н/д	0.034	0.136
Histidine (g)	н/д	0.001	0.0	н/д	н/д	0.017	н/д	0.019	0.076
Alanine (g)	н/д	0.002	0.001	н/д	н/д	0.041	н/д	0.044	0.176
Aspartic acid (g)	н/д	0.006	0.004	н/д	н/д	0.038	н/д	0.048	0.192
Glutamic acid (g)	н/д	0.006	0.012	н/д	н/д	0.104	н/д	0.121	0.484
Glycine (g)	н/д	0.002	0.001	н/д	н/д	0.023	н/д	0.026	0.104
Proline (g)	н/д	0.002	0.0	н/д	н/д	0.048	н/д	0.051	0.204
Serine (g)	н/д	0.002	0.001	н/д	н/д	0.027	н/д	0.029	0.116
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.448	0.002	0.002	0.413	0.0	0.043	0.0	1.908	7.632
Phytosterols (mg)	н/д	н/д	0.675	н/д	н/д	н/д	н/д	0.675	2.7
Monounsaturated Fat (g)	6.664	0.001	0.0	1.176	н/д	0.066	0.0	7.907	31.628
Polyunsaturated (g)	1.238	0.01	0.001	1.279	н/д	0.135	0.001	2.663	10.652