Рецепт Chorizo Crusted Scallops - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chorizo sausage
56.7g |
bread crumbs
13.5g |
sea scallops
120.0g |
flour
15.63g |
egg
11.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.66 | 1.8 | 20.14 | 1.61 | 1.38 | 38.6 | 154.4 |
| Total Fat (g) | 21.7 | 0.72 | 0.91 | 0.15 | 1.09 | 24.57 | 98.28 |
| Carbohydrates (g) | 1.05 | 9.72 | 2.83 | 11.92 | 0.08 | 25.61 | 102.44 |
| Ash (g) | 2.22 | 0.39 | 1.84 | 0.07 | 0.09 | 4.61 | 18.44 |
| Calories (kcal) | 257.985 | 53.325 | 105.6 | 56.875 | 15.73 | 489.515 | 1958.06 |
| Starch (g) | н/д | 8.05 | н/д | н/д | н/д | 8.05 | 32.2 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | 0.25 | н/д | н/д | 0.02 | 0.27 | 1.08 |
| Fructose (g) | н/д | 0.33 | н/д | н/д | 0.01 | 0.34 | 1.36 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Maltose (g) | н/д | 0.26 | н/д | н/д | 0.01 | 0.27 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.06 | 0.88 | 94.28 | 1.86 | 8.34 | 123.43 | 493.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.84 | 0.0 | 0.04 | 0.08 | 0.96 | 3.84 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 4.536 | 24.705 | 28.8 | 2.344 | 5.83 | 66.215 | 264.86 |
| Iron (mg) | 0.9 | 0.65 | 0.35 | 0.73 | 0.2 | 2.83 | 11.32 |
| Magnesium (mg) | 10.206 | 5.805 | 67.2 | 3.438 | 1.32 | 87.969 | 351.876 |
| Phosphorus (mg) | 85.05 | 22.275 | 262.8 | 16.875 | 21.01 | 408.01 | 1632.04 |
| Potassium (mg) | 225.666 | 26.46 | 386.4 | 16.719 | 14.74 | 669.985 | 2679.94 |
| Sodium (mg) | 700.245 | 98.82 | 193.2 | 0.313 | 15.4 | 1007.978 | 4031.912 |
| Zinc (mg) | 1.93 | 0.2 | 1.14 | 0.11 | 0.12 | 3.5 | 14.0 |
| Copper (mg) | 0.045 | 0.035 | 0.06 | 0.022 | 0.011 | 0.173 | 0.692 |
| Manganese (mg) | 0.023 | 0.124 | 0.108 | 0.106 | 0.004 | 0.366 | 1.464 |
| Selenium (mcg) | 12.0 | 3.4 | 26.6 | 5.3 | 3.5 | 50.8 | 203.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 60.0 | 0.0 | 53.57 | 113.57 | 454.28 |
| Retinol (mcg) | 0.0 | 0.0 | 18.0 | 0.0 | 15.29 | 33.29 | 133.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 18.0 | 0.0 | 15.4 | 33.4 | 133.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 4.4 |
| Vitamin E (mg) | 0.12 | 0.01 | 0.0 | 0.01 | 0.11 | 0.25 | 1.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.85 | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.813 | 36.41 | 39.223 | 156.892 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.1 | 0.0 | 0.06 | 0.06 | 0.22 | 0.88 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 3.6 | 14.4 |
| Thiamin (mg) | 0.357 | 0.131 | 0.012 | 0.123 | 0.008 | 0.631 | 2.524 |
| Riboflavin (mg) | 0.17 | 0.054 | 0.084 | 0.077 | 0.053 | 0.437 | 1.748 |
| Niacin (mg) | 2.909 | 0.895 | 1.38 | 0.922 | 0.008 | 6.113 | 24.452 |
| Pantothenic acid (mg) | 0.635 | 0.074 | 0.168 | 0.069 | 0.158 | 1.104 | 4.416 |
| Vitamin B-6 (mg) | 0.301 | 0.016 | 0.18 | 0.006 | 0.015 | 0.518 | 2.072 |
| Folate (mcg) | 1.134 | 14.445 | 19.2 | 28.594 | 5.17 | 68.543 | 274.172 |
| Vitamin B-12 (mcg) | 1.13 | 0.05 | 1.84 | 0.0 | 0.14 | 3.16 | 12.64 |
| Choline (mg) | 54.8 | 2.0 | 78.0 | 1.6 | 27.6 | 164.0 | 656.0 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 24.063 | 0.0 | 35.133 | 140.532 |
| Tryptophan (g) | 0.159 | 0.022 | 0.228 | 0.02 | 0.019 | 0.447 | 1.788 |
| Threonine (g) | 0.833 | 0.058 | 0.864 | 0.044 | 0.062 | 1.861 | 7.444 |
| Isoleucine (g) | 1.253 | 0.073 | 0.876 | 0.056 | 0.074 | 2.332 | 9.328 |
| Leucine (g) | 0.97 | 0.13 | 1.416 | 0.111 | 0.12 | 2.746 | 10.984 |
| Lysine (g) | 1.366 | 0.058 | 1.5 | 0.036 | 0.1 | 3.061 | 12.244 |
| Methionine (g) | 0.266 | 0.031 | 0.456 | 0.028 | 0.042 | 0.823 | 3.292 |
| Cystine (g) | 0.159 | 0.038 | 0.264 | 0.034 | 0.03 | 0.525 | 2.1 |
| Phenylalanine (g) | 0.652 | 0.089 | 0.72 | 0.081 | 0.075 | 1.617 | 6.468 |
| Tyrosine (g) | 0.425 | 0.054 | 0.648 | 0.048 | 0.055 | 1.231 | 4.924 |
| Valine (g) | 0.516 | 0.081 | 0.876 | 0.066 | 0.095 | 1.633 | 6.532 |
| Arginine (g) | 0.958 | 0.074 | 1.464 | 0.066 | 0.09 | 2.652 | 10.608 |
| Histidine (g) | 0.408 | 0.041 | 0.384 | 0.036 | 0.034 | 0.903 | 3.612 |
| Alanine (g) | 0.885 | 0.065 | 1.224 | 0.052 | 0.081 | 2.306 | 9.224 |
| Aspartic acid (g) | 1.242 | 0.104 | 1.944 | 0.069 | 0.146 | 3.505 | 14.02 |
| Glutamic acid (g) | 2.024 | 0.556 | 2.736 | 0.544 | 0.185 | 6.045 | 24.18 |
| Glycine (g) | 0.981 | 0.066 | 1.26 | 0.058 | 0.047 | 2.412 | 9.648 |
| Proline (g) | 0.709 | 0.185 | 0.828 | 0.188 | 0.056 | 1.965 | 7.86 |
| Serine (g) | 0.561 | 0.089 | 0.9 | 0.081 | 0.107 | 1.738 | 6.952 |
| Cholesterol (mg) | 49.896 | 0.0 | 39.6 | 0.0 | 46.53 | 136.026 | 544.104 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.153 | 0.162 | 0.096 | 0.025 | 0.341 | 8.777 | 35.108 |
| Phytosterols (mg) | 0.0 | 1.08 | н/д | н/д | н/д | 1.08 | 4.32 |
| Monounsaturated Fat (g) | 10.433 | 0.138 | 0.048 | 0.014 | 0.419 | 11.052 | 44.208 |
| Polyunsaturated (g) | 1.962 | 0.278 | 0.312 | 0.064 | 0.15 | 2.766 | 11.064 |