Рецепт chorizo and lentils - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups liquid (I used a combo of chicken stock and water)
handful of chili flakes
3 gloves garlic finely diced
good splash of white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lentils
48.0g 		carrot
13.57g 		celery
17.8g 		bay leaf
0.5g 		olive oil
3.38g 		chili
0.0g 		chorizo
30.0g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 12.38 0.13 0.12 0.04 0.0 н/д 7.23 0.27 20.17 80.68
Total Fat (g) 0.51 0.03 0.03 0.04 3.38 н/д 11.48 0.02 15.49 61.96
Carbohydrates (g) 28.84 1.3 0.53 0.37 0.0 н/д 0.56 2.31 33.91 135.64
Ash (g) 1.28 0.13 0.13 0.02 0.0 н/д 1.18 0.09 2.83 11.32
Calories (kcal) 169.44 5.565 2.848 1.565 29.835 н/д 136.5 9.9 355.653 1422.612
Starch (g) н/д 0.19 0.0 н/д н/д н/д н/д 0.0 0.19 0.76
Sucrose (g) 0.71 0.49 0.02 н/д н/д н/д н/д 0.25 1.46 5.84
Glucose (dextrose) (g) 0.0 0.08 0.1 н/д н/д н/д н/д 0.49 0.67 2.68
Fructose (g) 0.13 0.07 0.09 н/д н/д н/д н/д 0.32 0.61 2.44
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.14 0.0 0.0 н/д н/д н/д н/д 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.99 11.98 16.99 0.03 0.0 н/д 9.56 22.05 65.6 262.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.64 0.33 н/д 0.0 н/д 0.0 1.05 2.99 11.96
Galactose (g) 0.0 0.0 0.12 н/д н/д н/д н/д 0.0 0.12 0.48
Dietary Fiber (g) 14.6 0.4 0.3 0.1 0.0 н/д 0.0 0.4 15.9 63.6
Calcium (mg) 26.88 4.479 7.12 4.17 0.034 н/д 2.4 5.693 50.775 203.1
Iron (mg) 3.62 0.04 0.04 0.22 0.02 н/д 0.48 0.05 4.46 17.84
Magnesium (mg) 58.56 1.629 1.958 0.6 0.0 н/д 5.4 2.475 70.622 282.488
Phosphorus (mg) 216.48 4.75 4.272 0.565 0.0 н/д 45.0 7.178 278.245 1112.98
Potassium (mg) 458.4 43.432 46.28 2.645 0.034 н/д 119.4 36.135 706.326 2825.304
Sodium (mg) 2.88 9.365 14.24 0.115 0.068 н/д 370.5 0.99 398.158 1592.632
Zinc (mg) 2.29 0.03 0.02 0.02 0.0 н/д 1.02 0.04 3.43 13.72
Copper (mg) 0.25 0.007 0.007 0.002 0.0 н/д 0.024 0.01 0.3 1.2
Manganese (mg) 0.638 0.019 0.018 0.041 0.0 н/д 0.012 0.032 0.76 3.04
Selenium (mcg) 4.0 0.0 0.1 0.0 0.0 н/д 6.3 0.1 10.5 42.0
Vitamin A, IU (IU) 18.72 2267.422 79.922 30.925 0.0 н/д 0.0 0.495 2397.484 9589.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 113.33 3.916 1.545 0.0 н/д 0.0 0.0 119.751 479.004
Beta Carotene (mcg) 11.04 1124.482 48.06 н/д 0.0 н/д 0.0 0.248 1183.829 4735.316
Vitamin E (mg) 0.24 0.09 0.05 н/д 0.48 н/д 0.07 0.0 0.93 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 н/д 0.0 н/д 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 34.746 50.374 н/д 0.0 н/д 0.0 0.99 86.11 344.44
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 2.03 0.0 0.0 н/д 0.03 н/д н/д 0.0 2.06 8.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.8 0.6 0.2 0.0 н/д 0.0 1.8 5.5 22.0
Thiamin (mg) 0.418 0.01 0.004 0.0 0.0 н/д 0.189 0.012 0.632 2.528
Riboflavin (mg) 0.101 0.008 0.011 0.002 0.0 н/д 0.09 0.007 0.219 0.876
Niacin (mg) 1.253 0.133 0.057 0.01 0.0 н/д 1.539 0.03 3.022 12.088
Pantothenic acid (mg) 1.027 0.037 0.045 н/д 0.0 н/д 0.336 0.03 1.474 5.896
Vitamin B-6 (mg) 0.259 0.019 0.012 0.009 0.0 н/д 0.159 0.03 0.488 1.952
Folate (mcg) 229.92 2.579 6.408 0.9 0.0 н/д 0.6 4.703 245.109 980.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.6 0.0 0.6 2.4
Choline (mg) 46.3 1.2 1.1 н/д 0.0 н/д 29.0 1.5 79.1 316.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 н/д 0.0 н/д 0.084 0.002 0.09 0.36
Threonine (g) н/д 0.026 0.004 н/д 0.0 н/д 0.441 0.005 0.475 1.9
Isoleucine (g) н/д 0.011 0.004 н/д 0.0 н/д 0.663 0.002 0.68 2.72
Leucine (g) н/д 0.014 0.005 н/д 0.0 н/д 0.513 0.007 0.539 2.156
Lysine (g) н/д 0.014 0.005 н/д 0.0 н/д 0.723 0.01 0.752 3.008
Methionine (g) н/д 0.003 0.002 н/д 0.0 н/д 0.141 0.0 0.145 0.58
Cystine (g) н/д 0.011 0.0 н/д 0.0 н/д 0.084 0.0 0.095 0.38
Phenylalanine (g) н/д 0.008 0.004 н/д 0.0 н/д 0.345 0.007 0.364 1.456
Tyrosine (g) н/д 0.005 0.002 н/д 0.0 н/д 0.225 0.002 0.235 0.94
Valine (g) н/д 0.01 0.005 н/д 0.0 н/д 0.273 0.005 0.293 1.172
Arginine (g) н/д 0.012 0.004 н/д 0.0 н/д 0.507 0.025 0.548 2.192
Histidine (g) н/д 0.005 0.002 н/д 0.0 н/д 0.216 0.002 0.226 0.904
Alanine (g) н/д 0.015 0.004 н/д 0.0 н/д 0.468 0.005 0.491 1.964
Aspartic acid (g) н/д 0.026 0.021 н/д 0.0 н/д 0.657 0.022 0.726 2.904
Glutamic acid (g) н/д 0.05 0.016 н/д 0.0 н/д 1.071 0.064 1.202 4.808
Glycine (g) н/д 0.007 0.004 н/д 0.0 н/д 0.519 0.007 0.537 2.148
Proline (g) н/д 0.007 0.004 н/д 0.0 н/д 0.375 0.002 0.388 1.552
Serine (g) н/д 0.007 0.004 н/д 0.0 н/д 0.297 0.005 0.312 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 26.4 0.0 26.4 105.6
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.005 0.007 0.011 0.466 н/д 4.314 0.01 4.891 19.564
Phytosterols (mg) н/д н/д 1.068 н/д 7.459 н/д 0.0 3.713 12.239 48.956
Monounsaturated Fat (g) 0.091 0.001 0.005 0.008 2.462 н/д 5.52 0.002 8.091 32.364
Polyunsaturated (g) 0.25 0.016 0.014 0.011 0.355 н/д 1.038 0.005 1.69 6.76