Рецепт Chorizo And Cheese Potato Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp grnd cumin oil for frying

1 tsp chopped fresh cilantro salt and coarsely grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 106.5g	chorizo 20.0g	onion 16.5g	chilies 21.9g	mushrooms 5.66g	cheddar cheese 11.0g	onions 4.8g	Всего в порции	Всего в рецепте
Protein (g)	2.15	4.82	0.18	0.44	0.17	2.74	0.09	10.59	63.54
Total Fat (g)	0.1	7.65	0.02	0.04	0.02	3.65	0.01	11.48	68.88
Carbohydrates (g)	18.61	0.37	1.54	2.07	0.19	0.14	0.35	23.27	139.62
Ash (g)	1.15	0.78	0.06	0.13	0.05	0.43	0.04	2.64	15.84
Calories (kcal)	82.005	91.0	6.6	8.76	1.245	44.33	1.536	235.476	1412.856
Starch (g)	16.44	н/д	0.0	н/д	0.0	н/д	н/д	16.44	98.64
Sucrose (g)	0.18	н/д	0.16	н/д	0.0	0.03	н/д	0.37	2.22
Glucose (dextrose) (g)	0.35	н/д	0.33	н/д	0.08	н/д	н/д	0.76	4.56
Fructose (g)	0.29	н/д	0.21	н/д	0.01	н/д	н/д	0.51	3.06
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.03	н/д	0.03	0.18
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.02	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	84.5	6.37	14.7	19.22	5.23	4.04	4.31	138.37	830.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.83	0.0	0.7	1.12	0.09	0.06	0.11	2.91	17.46
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.3	0.3	0.1	0.0	0.1	3.1	18.6
Calcium (mg)	12.78	1.6	3.795	3.942	0.17	79.31	3.456	105.053	630.318
Iron (mg)	0.83	0.32	0.03	0.26	0.03	0.07	0.07	1.62	9.72
Magnesium (mg)	24.495	3.6	1.65	5.475	0.509	3.08	0.96	39.769	238.614
Phosphorus (mg)	60.705	30.0	4.785	10.074	4.866	56.32	1.776	168.526	1011.156
Potassium (mg)	448.365	79.6	24.09	74.46	17.994	10.78	13.248	668.537	4011.222
Sodium (mg)	6.39	247.0	0.66	1.533	0.283	68.31	0.768	324.944	1949.664
Zinc (mg)	0.31	0.68	0.03	0.07	0.03	0.34	0.02	1.47	8.82
Copper (mg)	0.117	0.016	0.007	0.037	0.018	0.003	0.004	0.202	1.212
Manganese (mg)	0.16	0.008	0.021	0.053	0.003	0.001	0.008	0.253	1.518
Selenium (mcg)	0.3	4.2	0.1	0.1	0.5	1.5	0.0	6.8	40.8
Vitamin A, IU (IU)	2.13	0.0	0.33	258.201	0.0	110.22	47.856	418.737	2512.422
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	28.38	0.0	28.38	170.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	12.921	0.0	29.15	2.4	44.471	266.826
Beta Carotene (mcg)	1.065	0.0	0.165	146.949	0.0	9.35	28.704	186.233	1117.398
Vitamin E (mg)	0.01	0.04	0.0	0.15	0.0	0.03	0.03	0.27	1.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	1.019	1.32	н/д	2.339	14.034
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.52	0.0	0.66	158.775	0.0	0.0	54.576	222.531	1335.186
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	21.0	0.0	1.2	53.1	0.1	0.0	0.9	76.3	457.8
Thiamin (mg)	0.085	0.126	0.008	0.02	0.005	0.003	0.003	0.25	1.5
Riboflavin (mg)	0.032	0.06	0.005	0.02	0.023	0.042	0.004	0.185	1.11
Niacin (mg)	1.118	1.026	0.02	0.208	0.204	0.009	0.025	2.611	15.666
Pantothenic acid (mg)	0.32	0.224	0.02	0.013	0.085	0.045	0.004	0.71	4.26
Vitamin B-6 (mg)	0.32	0.106	0.02	0.061	0.006	0.008	0.003	0.523	3.138
Folate (mcg)	17.04	0.4	3.135	5.037	0.905	1.98	3.072	31.569	189.414
Vitamin B-12 (mcg)	0.0	0.4	0.0	0.0	0.0	0.09	0.0	0.49	2.94
Choline (mg)	12.9	19.3	1.0	2.4	1.0	1.8	0.3	38.7	232.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.056	0.002	0.007	0.002	0.035	0.001	0.135	0.81
Threonine (g)	0.085	0.294	0.003	0.015	0.006	0.098	0.003	0.505	3.03
Isoleucine (g)	0.085	0.442	0.002	0.015	0.005	0.171	0.004	0.723	4.338
Leucine (g)	0.128	0.342	0.005	0.024	0.007	0.263	0.005	0.774	4.644
Lysine (g)	0.138	0.482	0.007	0.02	0.006	0.228	0.004	0.885	5.31
Methionine (g)	0.032	0.094	0.0	0.004	0.002	0.072	0.001	0.204	1.224
Cystine (g)	0.032	0.056	0.0	0.009	0.001	0.014	н/д	0.112	0.672
Phenylalanine (g)	0.096	0.23	0.005	0.013	0.005	0.144	0.003	0.496	2.976
Tyrosine (g)	0.085	0.15	0.002	0.009	0.002	0.132	0.002	0.382	2.292
Valine (g)	0.128	0.182	0.003	0.018	0.013	0.183	0.004	0.53	3.18
Arginine (g)	0.107	0.338	0.017	0.022	0.005	0.103	0.006	0.597	3.582
Histidine (g)	0.053	0.144	0.002	0.009	0.003	0.096	0.001	0.308	1.848
Alanine (g)	0.064	0.312	0.003	0.018	0.011	0.077	0.004	0.489	2.934
Aspartic acid (g)	0.543	0.438	0.015	0.064	0.011	0.176	0.008	1.255	7.53
Glutamic acid (g)	0.373	0.714	0.043	0.057	0.019	0.67	0.018	1.894	11.364
Glycine (g)	0.064	0.346	0.005	0.015	0.005	0.047	0.004	0.487	2.922
Proline (g)	0.075	0.25	0.002	0.02	0.005	0.309	0.006	0.665	3.99
Serine (g)	0.096	0.198	0.003	0.018	0.005	0.161	0.004	0.484	2.904
Cholesterol (mg)	0.0	17.6	0.0	0.0	0.0	11.55	0.0	29.15	174.9
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	2.876	0.007	0.004	0.002	2.32	0.001	5.243	31.458
Phytosterols (mg)	5.325	0.0	2.475	н/д	н/д	н/д	н/д	7.8	46.8
Monounsaturated Fat (g)	0.0	3.68	0.002	0.002	0.0	1.033	0.001	4.718	28.308
Polyunsaturated (g)	0.043	0.692	0.003	0.024	0.008	0.103	0.003	0.877	5.262