Рецепт Chorizo And Cheese Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x to 6 Green onions minced

2 x Minced pickled chipotle chiles see * Note Coarse salt to taste Freshly-grnd black pepper to taste

1/4 lb Cotija cheese grated

1/4 lb Manchego cheese grated

1 x Tomatillo Slasa (Green Salsa)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chorizo 56.7g	tomatoes paste 4.1g	tomatoes 14.11g	oregano 0.25g	bread 8.0g	Всего в порции	Всего в рецепте
Protein (g)	13.66	0.18	0.12	0.03	0.94	14.93	59.72
Total Fat (g)	21.7	0.02	0.03	0.03	0.15	21.92	87.68
Carbohydrates (g)	1.05	0.77	0.55	0.16	4.52	7.06	28.24
Ash (g)	2.22	0.11	0.07	0.02	0.17	2.6	10.4
Calories (kcal)	257.985	3.358	2.539	0.765	23.12	287.767	1151.068
Starch (g)	н/д	0.01	0.0	н/д	н/д	0.01	0.04
Sucrose (g)	н/д	0.01	0.0	0.0	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	0.24	0.18	0.0	н/д	0.42	1.68
Fructose (g)	н/д	0.24	0.19	0.0	н/д	0.44	1.76
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.01	0.0	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.06	3.01	13.33	0.02	2.22	36.64	146.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.5	0.37	0.01	0.2	1.08	4.32
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.1	0.2	0.6	2.4
Calcium (mg)	4.536	1.474	1.411	3.94	3.52	14.881	59.524
Iron (mg)	0.9	0.12	0.04	0.11	0.29	1.46	5.84
Magnesium (mg)	10.206	1.72	1.552	0.675	2.24	16.392	65.568
Phosphorus (mg)	85.05	3.399	3.385	0.5	9.12	101.454	405.816
Potassium (mg)	225.666	41.523	33.429	4.173	10.24	315.031	1260.124
Sodium (mg)	700.245	32.351	0.705	0.038	52.0	785.338	3141.352
Zinc (mg)	1.93	0.03	0.02	0.01	0.07	2.07	8.28
Copper (mg)	0.045	0.015	0.008	0.002	0.011	0.083	0.332
Manganese (mg)	0.023	0.012	0.016	0.012	0.042	0.104	0.416
Selenium (mcg)	12.0	0.2	0.0	0.0	2.2	14.4	57.6
Vitamin A, IU (IU)	0.0	62.449	117.495	17.258	0.0	197.201	788.804
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.112	5.924	0.863	0.0	9.899	39.596
Beta Carotene (mcg)	0.0	36.896	63.331	10.28	0.0	110.507	442.028
Vitamin E (mg)	0.12	0.18	0.08	0.05	0.01	0.44	1.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1177.886	362.922	0.0	0.0	1540.807	6163.228
Lutein + zeaxanthin (mcg)	0.0	0.0	17.349	2.155	0.96	20.464	81.856
Tocopherol, beta (mg)	н/д	0.0	0.0	0.03	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.02	0.02	0.05	н/д	0.09	0.36
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.9	1.8	0.1	0.0	2.8	11.2
Thiamin (mg)	0.357	0.002	0.006	0.001	0.034	0.401	1.604
Riboflavin (mg)	0.17	0.006	0.003	0.001	0.023	0.203	0.812
Niacin (mg)	2.909	0.126	0.083	0.016	0.381	3.514	14.056
Pantothenic acid (mg)	0.635	0.006	0.013	н/д	0.026	0.68	2.72
Vitamin B-6 (mg)	0.301	0.009	0.011	0.003	0.008	0.332	1.328
Folate (mcg)	1.134	0.491	2.116	0.685	11.84	16.266	65.064
Vitamin B-12 (mcg)	1.13	0.0	0.0	0.0	0.0	1.13	4.52
Choline (mg)	54.8	1.6	0.9	0.1	1.2	58.6	234.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.36	9.36	37.44
Tryptophan (g)	0.159	0.001	0.001	н/д	0.01	0.171	0.684
Threonine (g)	0.833	0.004	0.004	н/д	0.022	0.864	3.456
Isoleucine (g)	1.253	0.003	0.003	н/д	0.03	1.288	5.152
Leucine (g)	0.97	0.005	0.004	н/д	0.055	1.034	4.136
Lysine (g)	1.366	0.005	0.004	н/д	0.024	1.4	5.6
Methionine (g)	0.266	0.001	0.001	н/д	0.012	0.281	1.124
Cystine (g)	0.159	0.001	0.001	н/д	0.019	0.18	0.72
Phenylalanine (g)	0.652	0.005	0.01	н/д	0.039	0.706	2.824
Tyrosine (g)	0.425	0.002	0.001	н/д	0.015	0.444	1.776
Valine (g)	0.516	0.003	0.003	н/д	0.034	0.556	2.224
Arginine (g)	0.958	0.003	0.003	н/д	0.03	0.994	3.976
Histidine (g)	0.408	0.002	0.001	н/д	0.017	0.429	1.716
Alanine (g)	0.885	0.008	0.004	н/д	0.026	0.923	3.692
Aspartic acid (g)	1.242	0.029	0.02	н/д	0.036	1.326	5.304
Glutamic acid (g)	2.024	0.078	0.061	н/д	0.263	2.426	9.704
Glycine (g)	0.981	0.002	0.003	н/д	0.029	1.015	4.06
Proline (g)	0.709	0.003	0.003	н/д	0.089	0.804	3.216
Serine (g)	0.561	0.005	0.004	н/д	0.036	0.606	2.424
Cholesterol (mg)	49.896	0.0	0.0	0.0	0.0	49.896	199.584
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.153	0.004	0.004	0.007	0.04	8.208	32.832
Phytosterols (mg)	0.0	н/д	0.987	0.508	н/д	1.495	5.98
Monounsaturated Fat (g)	10.433	0.003	0.004	0.002	0.028	10.47	41.88
Polyunsaturated (g)	1.962	0.007	0.011	0.013	0.063	2.056	8.224