Рецепт Chorizo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 50 |
pork shoulder
36.6g |
pork fat
20.0g |
wine
7.46g |
paprika
3.4g |
garlic
1.53g |
olive oil
1.0g |
salt
1.64g |
chili
0.14g |
pepper
0.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.16 | 1.16 | 0.01 | 0.5 | 0.1 | 0.0 | 0.0 | 0.01 | 0.01 | 8.94 | 447.0 |
Total Fat (g) | 2.61 | 14.2 | 0.0 | 0.44 | 0.01 | 1.0 | 0.0 | 0.01 | 0.0 | 18.27 | 913.5 |
Carbohydrates (g) | 0.0 | 0.0 | 0.19 | 1.9 | 0.51 | 0.0 | 0.0 | 0.02 | 0.05 | 2.66 | 133.0 |
Ash (g) | 0.37 | 0.07 | 0.02 | 0.24 | 0.02 | 0.0 | 1.64 | 0.0 | 0.0 | 2.37 | 118.5 |
Calories (kcal) | 54.168 | 133.0 | 6.338 | 9.826 | 2.281 | 8.877 | 0.0 | 0.152 | 0.194 | 214.836 | 10741.8 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 1.5 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 4.5 |
Fructose (g) | н/д | н/д | н/д | 0.23 | н/д | н/д | н/д | н/д | н/д | 0.23 | 11.5 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 40.0 |
Water (g) | 26.58 | 4.79 | 6.45 | 0.32 | 0.9 | 0.0 | 0.0 | 0.1 | 0.01 | 39.16 | 1958.0 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.05 | 0.35 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 21.0 |
Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.5 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 65.0 |
Calcium (mg) | 5.124 | 7.2 | 0.596 | 6.018 | 2.771 | 0.01 | 0.394 | 0.064 | 0.332 | 22.51 | 1125.5 |
Iron (mg) | 0.45 | 0.08 | 0.03 | 0.8 | 0.03 | 0.01 | 0.01 | 0.0 | 0.02 | 1.42 | 71.0 |
Magnesium (mg) | 7.686 | 1.4 | 0.895 | 6.29 | 0.383 | 0.0 | 0.016 | 0.061 | 0.147 | 16.879 | 843.95 |
Phosphorus (mg) | 73.932 | 16.8 | 1.715 | 11.73 | 2.343 | 0.0 | 0.0 | 0.209 | 0.131 | 106.861 | 5343.05 |
Potassium (mg) | 124.806 | 25.0 | 9.469 | 79.696 | 6.14 | 0.01 | 0.131 | 0.496 | 0.957 | 246.706 | 12335.3 |
Sodium (mg) | 27.816 | 4.6 | 0.298 | 1.156 | 0.26 | 0.02 | 635.631 | 0.71 | 0.033 | 670.525 | 33526.25 |
Zinc (mg) | 1.15 | 0.13 | 0.01 | 0.14 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.45 | 72.5 |
Copper (mg) | 0.037 | 0.008 | 0.001 | 0.021 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.072 | 3.6 |
Manganese (mg) | 0.004 | 0.0 | 0.01 | 0.029 | 0.026 | 0.0 | 0.002 | 0.0 | 0.004 | 0.074 | 3.7 |
Selenium (mcg) | 10.8 | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 645.0 |
Vitamin A, IU (IU) | 2.196 | 16.2 | 0.149 | 1792.99 | 0.138 | 0.0 | 0.0 | 0.458 | 0.227 | 1812.358 | 90617.9 |
Retinol (mcg) | 0.732 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.532 | 276.6 |
Vitamin A, RAE (mcg_RAE) | 0.732 | 4.8 | 0.0 | 89.658 | 0.0 | 0.0 | 0.0 | 0.023 | 0.011 | 95.225 | 4761.25 |
Beta Carotene (mcg) | н/д | 0.0 | 0.075 | 941.086 | 0.077 | 0.0 | 0.0 | 0.245 | 0.119 | 941.6 | 47080.0 |
Vitamin E (mg) | н/д | 0.01 | 0.0 | 1.01 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 1.17 | 58.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.454 | 0.005 | 1.458 | 72.9 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.447 | 447.338 | 0.245 | 0.0 | 0.0 | 0.146 | 0.156 | 448.332 | 22416.6 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.5 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.11 | н/д | 0.01 | н/д | н/д | 0.0 | 0.13 | 6.5 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.5 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 160.0 |
Thiamin (mg) | 0.322 | 0.038 | 0.001 | 0.022 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.386 | 19.3 |
Riboflavin (mg) | 0.113 | 0.016 | 0.002 | 0.059 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.193 | 9.65 |
Niacin (mg) | 1.566 | 0.588 | 0.016 | 0.521 | 0.011 | 0.0 | 0.0 | 0.0 | 0.001 | 2.704 | 135.2 |
Pantothenic acid (mg) | 0.3 | 0.076 | 0.002 | 0.061 | 0.009 | 0.0 | 0.0 | 0.002 | н/д | 0.45 | 22.5 |
Vitamin B-6 (mg) | 0.154 | 0.034 | 0.004 | 0.137 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.348 | 17.4 |
Folate (mcg) | 1.83 | 0.0 | 0.075 | 3.604 | 0.046 | 0.0 | 0.0 | 0.031 | 0.008 | 5.593 | 279.65 |
Vitamin B-12 (mcg) | 0.31 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 24.5 |
Choline (mg) | н/д | 5.0 | 0.4 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 380.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.092 | 0.012 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.105 | 5.25 |
Threonine (g) | 0.326 | 0.052 | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.381 | 19.05 |
Isoleucine (g) | 0.337 | 0.058 | н/д | н/д | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.398 | 19.9 |
Leucine (g) | 0.575 | 0.1 | н/д | н/д | 0.005 | 0.0 | 0.0 | 0.001 | н/д | 0.68 | 34.0 |
Lysine (g) | 0.644 | 0.108 | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.001 | н/д | 0.757 | 37.85 |
Methionine (g) | 0.19 | 0.032 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.224 | 11.2 |
Cystine (g) | 0.092 | 0.014 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.107 | 5.35 |
Phenylalanine (g) | 0.285 | 0.05 | н/д | н/д | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.339 | 16.95 |
Tyrosine (g) | 0.249 | 0.044 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.294 | 14.7 |
Valine (g) | 0.388 | 0.06 | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.0 | н/д | 0.453 | 22.65 |
Arginine (g) | 0.447 | 0.078 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.535 | 26.75 |
Histidine (g) | 0.285 | 0.05 | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.337 | 16.85 |
Alanine (g) | 0.417 | 0.068 | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.488 | 24.4 |
Aspartic acid (g) | 0.662 | 0.114 | н/д | н/д | 0.008 | 0.0 | 0.0 | 0.001 | н/д | 0.785 | 39.25 |
Glutamic acid (g) | 1.12 | 0.186 | н/д | н/д | 0.012 | 0.0 | 0.0 | 0.001 | н/д | 1.32 | 66.0 |
Glycine (g) | 0.34 | 0.052 | н/д | н/д | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.396 | 19.8 |
Proline (g) | 0.289 | 0.048 | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.339 | 16.95 |
Serine (g) | 0.296 | 0.05 | н/д | н/д | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.35 | 17.5 |
Cholesterol (mg) | 24.522 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 39.945 | 1997.25 |
Trans Fat (g) | н/д | 0.158 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.158 | 7.9 |
Saturated Fat (g) | 0.904 | 5.016 | 0.0 | 0.071 | 0.001 | 0.139 | 0.0 | 0.003 | 0.001 | 6.135 | 306.75 |
Phytosterols (mg) | н/д | н/д | н/д | 5.95 | н/д | 2.219 | 0.0 | н/д | 0.07 | 8.239 | 411.95 |
Monounsaturated Fat (g) | 1.182 | 5.844 | 0.0 | 0.042 | 0.0 | 0.733 | 0.0 | 0.003 | 0.001 | 7.805 | 390.25 |
Polyunsaturated (g) | 0.282 | 2.044 | 0.0 | 0.283 | 0.004 | 0.106 | 0.0 | 0.0 | 0.001 | 2.72 | 136.0 |