CookEatShare также доступен на языке: English
Закрыть

Рецепт Chopstick Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Chowmein Noodles
Pepper
Mandarin Orange Sections
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of mushroom soup
75.75g 		water
14.81g 		tuna
59.15g 		celery
22.47g 		cashews
17.13g 		onion
9.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.22 0.0 13.8 0.16 2.62 0.1 н/д 17.89 71.56
Total Fat (g) 4.46 0.0 2.9 0.04 7.94 0.01 н/д 15.34 61.36
Carbohydrates (g) 5.09 0.0 0.0 0.67 5.6 0.84 н/д 12.2 48.8
Ash (g) 1.46 0.01 0.7 0.17 0.68 0.03 н/д 3.05 12.2
Calories (kcal) 64.388 0.0 85.172 3.596 98.298 3.6 н/д 255.053 1020.212
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.09 н/д 0.11 0.44
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д 0.18 н/д 0.3 1.2
Fructose (g) н/д н/д н/д 0.11 н/д 0.12 н/д 0.23 0.92
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 63.52 14.8 40.27 21.45 0.29 8.02 н/д 148.34 593.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.11 0.0 0.0 0.41 0.86 0.38 н/д 2.76 11.04
Galactose (g) н/д н/д н/д 0.15 н/д 0.0 н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.5 0.2 н/д 1.0 4.0
Calcium (mg) 9.09 0.444 4.732 8.989 7.706 2.07 н/д 33.031 132.124
Iron (mg) 0.84 0.0 0.6 0.04 1.03 0.02 н/д 2.54 10.16
Magnesium (mg) 3.03 0.148 29.574 2.472 44.525 0.9 н/д 80.649 322.596
Phosphorus (mg) 19.695 0.0 150.235 5.393 83.913 2.61 н/д 261.846 1047.384
Potassium (mg) 46.965 0.0 149.052 58.429 96.756 13.14 н/д 364.341 1457.364
Sodium (mg) 488.588 0.593 23.068 17.978 109.6 0.36 н/д 640.186 2560.744
Zinc (mg) 0.15 0.0 0.35 0.03 0.96 0.02 н/д 1.51 6.04
Copper (mg) 0.114 0.001 0.053 0.009 0.38 0.004 н/д 0.561 2.244
Manganese (mg) 0.061 0.0 0.012 0.022 0.142 0.012 н/д 0.249 0.996
Selenium (mcg) 1.8 0.0 21.6 0.1 2.0 0.0 н/д 25.5 102.0
Vitamin A, IU (IU) 21.968 0.0 1291.19 100.902 0.0 0.18 н/д 1414.239 5656.956
Retinol (mcg) 6.06 0.0 387.416 0.0 0.0 0.0 н/д 393.476 1573.904
Vitamin A, RAE (mcg_RAE) 6.06 0.0 387.416 4.944 0.0 0.0 н/д 398.42 1593.68
Beta Carotene (mcg) 1.515 0.0 0.0 60.676 0.0 0.09 н/д 62.281 249.124
Vitamin E (mg) 0.61 0.0 0.59 0.06 0.16 0.0 н/д 1.43 5.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.758 0.0 0.0 63.597 3.939 0.36 н/д 68.653 274.612
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.7 н/д 1.4 5.6
Thiamin (mg) 0.03 0.0 0.142 0.004 0.034 0.005 н/д 0.215 0.86
Riboflavin (mg) 0.038 0.0 0.148 0.013 0.034 0.003 н/д 0.236 0.944
Niacin (mg) 0.318 0.0 5.116 0.072 0.24 0.011 н/д 5.757 23.028
Pantothenic acid (mg) 0.174 0.0 0.621 0.056 0.209 0.011 н/д 1.071 4.284
Vitamin B-6 (mg) 0.0 0.0 0.272 0.016 0.045 0.011 н/д 0.343 1.372
Folate (mcg) 1.515 0.0 1.183 8.09 11.816 1.71 н/д 24.314 97.256
Vitamin B-12 (mcg) 0.0 0.0 5.58 0.0 0.0 0.0 н/д 5.58 22.32
Choline (mg) 7.3 0.0 38.4 1.4 10.4 0.5 н/д 58.2 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.015 н/д 0.154 0.002 0.041 0.001 н/д 0.213 0.852
Threonine (g) 0.045 н/д 0.603 0.004 0.101 0.002 н/д 0.756 3.024
Isoleucine (g) 0.061 н/д 0.639 0.004 0.125 0.001 н/д 0.83 3.32
Leucine (g) 0.098 н/д 1.124 0.007 0.221 0.003 н/д 1.453 5.812
Lysine (g) 0.068 н/д 1.266 0.007 0.14 0.004 н/д 1.485 5.94
Methionine (g) 0.023 н/д 0.408 0.002 0.046 0.0 н/д 0.479 1.916
Cystine (g) 0.015 н/д 0.148 0.0 0.048 0.0 н/д 0.211 0.844
Phenylalanine (g) 0.053 н/д 0.538 0.004 0.135 0.003 н/д 0.734 2.936
Tyrosine (g) 0.045 н/д 0.467 0.002 0.084 0.001 н/д 0.6 2.4
Valine (g) 0.068 н/д 0.71 0.007 0.178 0.002 н/д 0.965 3.86
Arginine (g) 0.053 н/д 0.828 0.004 0.298 0.009 н/д 1.193 4.772
Histidine (g) 0.03 н/д 0.408 0.002 0.069 0.001 н/д 0.51 2.04
Alanine (g) 0.045 н/д 0.834 0.004 0.12 0.002 н/д 1.006 4.024
Aspartic acid (g) 0.083 н/д 1.414 0.027 0.259 0.008 н/д 1.791 7.164
Glutamic acid (g) 0.28 н/д 2.058 0.02 0.62 0.023 н/д 3.002 12.008
Glycine (g) 0.038 н/д 0.662 0.004 0.137 0.003 н/д 0.845 3.38
Proline (g) 0.106 н/д 0.491 0.004 0.118 0.001 н/д 0.721 2.884
Serine (g) 0.061 н/д 0.562 0.004 0.146 0.002 н/д 0.774 3.096
Cholesterol (mg) 0.0 0.0 22.476 0.0 0.0 0.0 н/д 22.476 89.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.045 0.0 0.745 0.009 1.569 0.004 н/д 3.372 13.488
Phytosterols (mg) н/д н/д н/д 1.348 27.058 1.35 н/д 29.756 119.024
Monounsaturated Fat (g) 0.841 0.0 0.946 0.007 4.679 0.001 н/д 6.473 25.892
Polyunsaturated (g) 1.083 0.0 0.846 0.018 1.343 0.002 н/д 3.291 13.164