Рецепт Chopped Winter Salad With Lemon Mint Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlics 5.22g	lemon juice 122.0g	sugar salt 7.39g	olive oil 108.0g	mint 4.67g	cabbage 363.2g	fennel bulbs 336.96g	carrots 217.16g	cilantro 0.85g	dill 0.33g	pomegranate 24.36g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.46	0.84	0.0	0.15	4.65	4.18	2.02	0.02	0.01	0.41	13.07	13.07
Total Fat (g)	0.03	0.0	0.16	108.0	0.03	0.36	0.67	0.52	0.0	0.0	0.29	110.07	110.07
Carbohydrates (g)	1.73	10.53	5.82	0.0	0.39	21.07	24.56	20.8	0.03	0.02	4.56	89.51	89.51
Ash (g)	0.08	0.32	0.12	0.0	0.09	2.32	3.54	2.11	0.01	0.01	0.13	8.72	8.72
Calories (kcal)	7.778	30.5	24.904	954.72	2.057	90.8	104.458	89.036	0.196	0.142	20.219	1324.808	1324.808
Starch (g)	н/д	н/д	4.81	н/д	н/д	0.0	н/д	3.11	н/д	н/д	н/д	7.92	7.92
Sucrose (g)	н/д	н/д	0.04	н/д	н/д	0.29	н/д	7.8	н/д	н/д	н/д	8.13	8.13
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	6.07	н/д	1.28	н/д	н/д	н/д	7.35	7.35
Fructose (g)	н/д	н/д	0.0	н/д	н/д	5.27	н/д	1.19	н/д	н/д	н/д	6.46	6.46
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.04	н/д	0.0	н/д	н/д	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	3.06	110.69	0.45	0.0	4.0	334.8	303.97	191.73	0.78	0.28	18.98	968.75	968.75
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.05	2.93	0.07	0.0	н/д	11.62	н/д	10.29	0.01	н/д	3.33	28.3	28.3
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.5	0.9	0.0	0.3	9.1	10.4	6.1	0.0	0.0	1.0	28.4	28.4
Calcium (mg)	9.448	8.54	3.695	1.08	9.301	145.28	165.11	71.663	0.57	0.687	2.436	417.81	417.81
Iron (mg)	0.09	0.04	0.22	0.6	0.55	1.71	2.46	0.65	0.02	0.02	0.07	6.43	6.43
Magnesium (mg)	1.305	7.32	9.829	0.0	2.945	43.584	57.283	26.059	0.221	0.182	2.923	151.651	151.651
Phosphorus (mg)	7.987	7.32	27.343	0.0	2.804	94.432	168.48	76.006	0.408	0.218	8.77	393.768	393.768
Potassium (mg)	20.932	151.28	27.786	1.08	21.407	617.44	1395.014	694.912	4.429	2.438	57.49	2994.208	2994.208
Sodium (mg)	0.887	1.22	0.443	2.16	1.402	65.376	175.219	149.84	0.391	0.202	0.731	397.872	397.872
Zinc (mg)	0.06	0.06	0.22	0.0	0.05	0.65	0.67	0.52	0.0	0.0	0.09	2.34	2.34
Copper (mg)	0.016	0.037	0.027	0.0	0.011	0.073	0.236	0.109	0.002	0.0	0.039	0.549	0.549
Manganese (mg)	0.087	0.012	0.186	0.0	0.052	0.581	0.64	0.304	0.004	0.004	0.029	1.9	1.9
Selenium (mcg)	0.7	0.1	0.2	0.0	н/д	1.1	2.4	0.2	0.0	н/д	0.1	4.9	4.9
Vitamin A, IU (IU)	0.47	24.4	0.0	0.0	189.484	355.936	451.526	36278.75	57.358	25.5	0.0	37383.424	37383.424
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.22	0.0	0.0	9.488	18.16	23.587	1813.286	2.865	1.275	0.0	1869.881	1869.881
Beta Carotene (mcg)	0.261	3.66	0.0	0.0	н/д	152.544	н/д	17991.706	33.405	н/д	0.0	18181.576	18181.576
Vitamin E (mg)	0.0	0.18	0.0	15.5	н/д	0.54	н/д	1.43	0.02	н/д	0.15	17.83	17.83
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	2.172	0.0	н/д	0.0	2.172	2.172
Lutein + zeaxanthin (mcg)	0.835	10.98	0.0	0.0	н/д	108.96	н/д	555.93	7.353	н/д	0.0	684.057	684.057
Tocopherol, beta (mg)	н/д	н/д	н/д	0.12	н/д	0.0	н/д	0.02	н/д	н/д	н/д	0.14	0.14
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.9	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.9	0.9
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.6	56.1	0.7	0.0	0.6	132.9	40.4	12.8	0.2	0.3	2.5	248.3	248.3
Thiamin (mg)	0.01	0.037	0.019	0.0	0.004	0.218	0.034	0.152	0.001	0.0	0.017	0.491	0.491
Riboflavin (mg)	0.006	0.012	0.01	0.0	0.008	0.145	0.101	0.13	0.001	0.001	0.012	0.427	0.427
Niacin (mg)	0.037	0.122	0.388	0.0	0.044	0.835	2.157	2.128	0.009	0.005	0.071	5.796	5.796
Pantothenic acid (mg)	0.031	0.122	0.023	0.0	0.012	0.763	0.775	0.586	0.005	0.001	0.093	2.411	2.411
Vitamin B-6 (mg)	0.065	0.061	0.086	0.0	0.007	0.436	0.168	0.304	0.001	0.001	0.019	1.149	1.149
Folate (mcg)	0.157	15.86	3.178	0.0	4.908	156.176	90.979	41.26	0.527	0.496	9.257	322.797	322.797
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.2	6.2	1.7	0.3	н/д	38.9	н/д	19.1	0.1	н/д	1.9	69.4	69.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.01	0.0	0.002	0.036	н/д	0.022	н/д	0.0	н/д	0.074	0.074
Threonine (g)	0.008	н/д	0.023	0.0	0.007	0.145	н/д	0.413	н/д	0.0	н/д	0.596	0.596
Isoleucine (g)	0.011	н/д	0.025	0.0	0.007	0.109	н/д	0.174	н/д	0.001	н/д	0.327	0.327
Leucine (g)	0.016	н/д	0.05	0.0	0.012	0.145	н/д	0.217	н/д	0.001	н/д	0.441	0.441
Lysine (g)	0.014	н/д	0.024	0.0	0.007	0.145	н/д	0.217	н/д	0.001	н/д	0.408	0.408
Methionine (g)	0.004	н/д	0.013	0.0	0.002	0.036	н/д	0.043	н/д	0.0	н/д	0.099	0.099
Cystine (g)	0.004	н/д	0.018	0.0	0.002	0.036	н/д	0.174	н/д	0.0	н/д	0.233	0.233
Phenylalanine (g)	0.009	н/д	0.034	0.0	0.008	0.109	н/д	0.13	н/д	0.0	н/д	0.291	0.291
Tyrosine (g)	0.004	н/д	0.01	0.0	0.005	0.073	н/д	0.087	н/д	0.0	н/д	0.178	0.178
Valine (g)	0.015	н/д	0.033	0.0	0.007	0.145	н/д	0.152	н/д	0.0	н/д	0.354	0.354
Arginine (g)	0.033	н/д	0.033	0.0	0.007	0.291	н/д	0.195	н/д	0.0	н/д	0.56	0.56
Histidine (g)	0.006	н/д	0.017	0.0	0.003	0.073	н/д	0.087	н/д	0.0	н/д	0.186	0.186
Alanine (g)	0.007	н/д	0.029	0.0	0.008	0.145	н/д	0.239	н/д	0.001	н/д	0.428	0.428
Aspartic acid (g)	0.026	н/д	0.039	0.0	0.018	0.436	н/д	0.413	н/д	0.001	н/д	0.933	0.933
Glutamic acid (g)	0.042	н/д	0.221	0.0	0.017	1.053	н/д	0.803	н/д	0.001	н/д	2.138	2.138
Glycine (g)	0.01	н/д	0.032	0.0	0.007	0.109	н/д	0.109	н/д	0.001	н/д	0.268	0.268
Proline (g)	0.005	н/д	0.072	0.0	0.007	0.182	н/д	0.109	н/д	0.001	н/д	0.374	0.374
Serine (g)	0.01	н/д	0.036	0.0	0.006	0.182	н/д	0.109	н/д	0.001	н/д	0.343	0.343
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.002	0.002	0.002
Saturated Fat (g)	0.005	0.0	0.033	14.915	0.009	0.109	н/д	0.087	0.0	0.0	0.029	15.187	15.187
Phytosterols (mg)	н/д	н/д	н/д	238.68	0.467	39.952	н/д	н/д	0.043	н/д	н/д	279.142	279.142
Monounsaturated Fat (g)	0.001	0.0	0.026	78.797	0.001	0.073	н/д	0.022	0.002	0.003	0.022	78.946	78.946
Polyunsaturated (g)	0.013	0.0	0.093	11.362	0.018	0.073	н/д	0.261	0.0	0.0	0.019	11.839	11.839