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Рецепт Chopped Tomato Salad Crostini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh French or Italian bread – sliced
For the Salad
2 vine ripe tomatoes – diced
1 small Jalapeño – grilled – chopped with seeds
1 small – medium zucchini – diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
1.31g 		onion
23.17g 		dill
0.11g 		olive oil
11.25g 		balsamic vinegar
5.33g 		salt
1.0g 		pepper
0.18g 		parmesan
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.19 0.0 0.0 0.03 0.0 0.02 1.69 2.01 12.06
Total Fat (g) 0.01 0.02 0.0 11.25 0.0 0.0 0.01 1.22 12.5 75.0
Carbohydrates (g) 0.43 1.75 0.01 0.0 0.91 0.0 0.11 0.15 3.36 20.16
Ash (g) 0.02 0.08 0.0 0.0 0.02 1.0 0.01 0.29 1.41 8.46
Calories (kcal) 1.944 7.414 0.047 99.45 4.693 0.0 0.446 18.555 132.55 795.3
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д н/д 0.0 н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д 0.52 н/д н/д 0.4 н/д н/д н/д 0.93 5.58
Fructose (g) н/д 0.47 н/д н/д 0.39 н/д н/д н/д 0.86 5.16
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 21.14 0.09 0.0 4.08 0.0 0.02 1.38 27.48 164.88
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.16 н/д 0.0 0.8 0.0 0.0 0.04 2.01 12.06
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 н/д 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 2.362 4.634 0.227 0.113 1.44 0.24 0.765 56.043 65.823 394.938
Iron (mg) 0.02 0.06 0.01 0.06 0.04 0.0 0.05 0.04 0.28 1.68
Magnesium (mg) 0.326 2.085 0.06 0.0 0.64 0.01 0.34 2.083 5.544 33.264
Phosphorus (mg) 1.997 6.256 0.072 0.0 1.013 0.0 0.303 32.849 42.49 254.94
Potassium (mg) 5.233 27.572 0.806 0.113 5.973 0.08 2.203 4.355 46.335 278.01
Sodium (mg) 0.222 1.854 0.067 0.225 1.227 387.58 0.077 75.828 467.079 2802.474
Zinc (mg) 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.13 0.18 1.08
Copper (mg) 0.004 0.014 0.0 0.0 0.002 0.0 0.002 0.001 0.023 0.138
Manganese (mg) 0.022 0.019 0.001 0.0 0.007 0.001 0.01 0.001 0.06 0.36
Selenium (mcg) 0.2 0.1 н/д 0.0 н/д 0.0 0.0 1.1 1.4 8.4
Vitamin A, IU (IU) 0.117 0.232 8.424 0.0 0.0 0.0 0.523 18.886 28.183 169.098
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 5.017 5.017 30.102
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.421 0.0 0.0 0.0 0.026 5.112 5.56 33.36
Beta Carotene (mcg) 0.065 0.232 н/д 0.0 н/д 0.0 0.273 1.325 1.895 11.37
Vitamin E (mg) 0.0 0.0 н/д 1.61 н/д 0.0 0.0 0.01 1.63 9.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.325 1.325 7.95
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.209 1.39 н/д 0.0 н/д 0.0 0.359 0.0 1.958 11.748
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.09 н/д н/д 0.01 н/д 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.003 0.009 0.0 0.0 н/д 0.0 0.0 0.002 0.014 0.084
Riboflavin (mg) 0.001 0.005 0.0 0.0 н/д 0.0 0.0 0.016 0.022 0.132
Niacin (mg) 0.009 0.03 0.002 0.0 н/д 0.0 0.002 0.013 0.056 0.336
Pantothenic acid (mg) 0.008 0.023 0.0 0.0 н/д 0.0 н/д 0.021 0.053 0.318
Vitamin B-6 (mg) 0.016 0.03 0.0 0.0 н/д 0.0 0.001 0.004 0.051 0.306
Folate (mcg) 0.039 5.329 0.164 0.0 н/д 0.0 0.018 0.331 5.881 35.286
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.06 0.06 0.36
Choline (mg) 0.3 1.3 н/д 0.0 н/д 0.0 0.0 0.7 2.4 14.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.0 н/д 0.0 н/д 0.023 0.026 0.156
Threonine (g) 0.002 0.005 0.0 0.0 н/д 0.0 н/д 0.062 0.069 0.414
Isoleucine (g) 0.003 0.002 0.0 0.0 н/д 0.0 н/д 0.089 0.095 0.57
Leucine (g) 0.004 0.007 0.0 0.0 н/д 0.0 н/д 0.163 0.174 1.044
Lysine (g) 0.004 0.007 0.0 0.0 н/д 0.0 н/д 0.157 0.167 1.002
Methionine (g) 0.001 0.002 0.0 0.0 н/д 0.0 н/д 0.045 0.049 0.294
Cystine (g) 0.001 0.002 0.0 0.0 н/д 0.0 н/д 0.011 0.015 0.09
Phenylalanine (g) 0.002 0.005 0.0 0.0 н/д 0.0 н/д 0.091 0.098 0.588
Tyrosine (g) 0.001 0.002 0.0 0.0 н/д 0.0 н/д 0.095 0.098 0.588
Valine (g) 0.004 0.005 0.0 0.0 н/д 0.0 н/д 0.116 0.125 0.75
Arginine (g) 0.008 0.025 0.0 0.0 н/д 0.0 н/д 0.062 0.096 0.576
Histidine (g) 0.001 0.002 0.0 0.0 н/д 0.0 н/д 0.065 0.069 0.414
Alanine (g) 0.002 0.005 0.0 0.0 н/д 0.0 н/д 0.05 0.056 0.336
Aspartic acid (g) 0.006 0.016 0.0 0.0 н/д 0.0 н/д 0.106 0.129 0.774
Glutamic acid (g) 0.011 0.042 0.0 0.0 н/д 0.0 н/д 0.389 0.441 2.646
Glycine (g) 0.003 0.005 0.0 0.0 н/д 0.0 н/д 0.029 0.037 0.222
Proline (g) 0.001 0.005 0.0 0.0 н/д 0.0 н/д 0.198 0.204 1.224
Serine (g) 0.002 0.005 0.0 0.0 н/д 0.0 н/д 0.098 0.105 0.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.219 3.219 19.314
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 н/д 0.0 1.554 0.0 0.0 0.002 0.777 2.333 13.998
Phytosterols (mg) н/д н/д н/д 24.863 н/д 0.0 0.161 н/д 25.024 150.144
Monounsaturated Fat (g) 0.0 н/д 0.001 8.208 н/д 0.0 0.002 0.356 8.567 51.402
Polyunsaturated (g) 0.003 н/д 0.0 1.184 н/д 0.0 0.002 0.027 1.216 7.296