Рецепт Chopped Salami Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2016
Ingredients:
20 pieces of pre-sliced salami from a package, thinly slice than chopped into small dice
salt and pepper
use you favorite dressing (I used italian dressing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
2.08g 		tomato
56.42g 		cucumber
146.73g 		pepper
0.0g 		salt
0.0g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.5 0.87 н/д н/д 0.11 1.5 1.5
Total Fat (g) 0.0 0.11 0.23 н/д н/д 0.03 0.38 0.38
Carbohydrates (g) 0.05 2.21 3.17 н/д н/д 0.23 5.66 5.66
Ash (g) 0.01 0.28 0.53 н/д н/д 0.08 0.9 0.9
Calories (kcal) 0.333 10.156 17.608 н/д н/д 1.3 29.396 29.396
Starch (g) 0.0 0.0 0.12 н/д н/д н/д 0.12 0.12
Sucrose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.71 0.92 н/д н/д н/д 1.63 1.63
Fructose (g) 0.01 0.77 1.1 н/д н/д н/д 1.88 1.88
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 1.99 53.32 141.93 н/д н/д 3.17 200.4 200.4
Caffeine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.01 1.48 2.02 н/д н/д 0.03 3.55 3.55
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 1.0 н/д н/д 0.1 1.8 1.8
Calcium (mg) 0.686 5.642 20.542 н/д н/д 4.982 31.852 31.852
Iron (mg) 0.02 0.15 0.32 н/д н/д 0.22 0.72 0.72
Magnesium (mg) 0.25 6.206 17.608 н/д н/д 1.805 25.868 25.868
Phosphorus (mg) 0.582 13.541 30.813 н/д н/д 2.094 47.03 47.03
Potassium (mg) 3.89 133.715 199.553 н/д н/д 19.999 357.157 357.157
Sodium (mg) 0.52 2.821 2.935 н/д н/д 2.022 8.297 8.297
Zinc (mg) 0.0 0.1 0.25 н/д н/д 0.04 0.39 0.39
Copper (mg) 0.001 0.034 0.103 н/д н/д 0.005 0.143 0.143
Manganese (mg) 0.004 0.062 0.103 н/д н/д 0.006 0.175 0.175
Selenium (mcg) 0.0 0.0 0.1 н/д н/д 0.0 0.2 0.2
Vitamin A, IU (IU) 155.834 469.979 105.646 н/д н/д 304.106 1035.564 1035.564
Retinol (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.8 23.696 5.869 н/д н/д 15.198 52.564 52.564
Beta Carotene (mcg) 93.496 253.326 45.486 н/д н/д 182.449 574.758 574.758
Vitamin E (mg) 0.0 0.3 0.04 н/д н/д 0.03 0.38 0.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 н/д н/д 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 35.859 69.397 23.477 н/д н/д 200.752 329.485 329.485
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 0.03 н/д н/д 0.02 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 7.2 4.7 н/д н/д 4.8 16.7 16.7
Thiamin (mg) 0.001 0.023 0.044 н/д н/д 0.003 0.071 0.071
Riboflavin (mg) 0.002 0.011 0.044 н/д н/д 0.004 0.061 0.061
Niacin (mg) 0.007 0.333 0.059 н/д н/д 0.047 0.446 0.446
Pantothenic acid (mg) 0.003 0.051 0.352 н/д н/д 0.014 0.42 0.42
Vitamin B-6 (mg) 0.002 0.045 0.073 н/д н/д 0.003 0.124 0.124
Folate (mcg) 0.749 8.463 20.542 н/д н/д 5.487 35.241 35.241
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 0.2 3.8 8.4 н/д н/д 0.5 12.9 12.9
Folic acid (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.015 н/д н/д 0.002 0.023 0.023
Threonine (g) 0.001 0.017 0.015 н/д н/д 0.004 0.037 0.037
Isoleucine (g) 0.001 0.011 0.015 н/д н/д 0.004 0.031 0.031
Leucine (g) 0.001 0.017 0.044 н/д н/д 0.007 0.07 0.07
Lysine (g) 0.001 0.017 0.044 н/д н/д 0.006 0.068 0.068
Methionine (g) 0.0 0.006 0.015 н/д н/д 0.001 0.022 0.022
Cystine (g) 0.0 0.006 0.015 н/д н/д 0.0 0.021 0.021
Phenylalanine (g) 0.001 0.039 0.044 н/д н/д 0.005 0.09 0.09
Tyrosine (g) 0.001 0.006 0.0 н/д н/д 0.003 0.009 0.009
Valine (g) 0.001 0.011 0.015 н/д н/д 0.006 0.033 0.033
Arginine (g) 0.001 0.011 0.044 н/д н/д 0.004 0.06 0.06
Histidine (g) 0.0 0.006 0.0 н/д н/д 0.002 0.008 0.008
Alanine (g) 0.001 0.017 0.044 н/д н/д 0.007 0.069 0.069
Aspartic acid (g) 0.003 0.079 0.059 н/д н/д 0.01 0.151 0.151
Glutamic acid (g) 0.003 0.243 0.293 н/д н/д 0.009 0.548 0.548
Glycine (g) 0.001 0.011 0.044 н/д н/д 0.005 0.062 0.062
Proline (g) 0.001 0.011 0.015 н/д н/д 0.008 0.034 0.034
Serine (g) 0.001 0.017 0.044 н/д н/д 0.005 0.067 0.067
Cholesterol (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.017 0.015 н/д н/д 0.005 0.036 0.036
Phytosterols (mg) н/д 3.949 н/д н/д н/д 0.181 4.13 4.13
Monounsaturated Fat (g) н/д 0.017 0.0 н/д н/д 0.011 0.028 0.028
Polyunsaturated (g) н/д 0.045 0.0 н/д н/д 0.004 0.049 0.049