Рецепт Chopped Salami Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Recipe by Christine Lamb - 2016

Ingredients:

20 pieces of pre-sliced salami from a package, thinly slice than chopped into small dice

salt and pepper

use you favorite dressing (I used italian dressing)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 2.08g	tomato 56.42g	cucumber 146.73g	pepper 0.0g	salt 0.0g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.5	0.87	н/д	н/д	0.11	1.5	1.5
Total Fat (g)	0.0	0.11	0.23	н/д	н/д	0.03	0.38	0.38
Carbohydrates (g)	0.05	2.21	3.17	н/д	н/д	0.23	5.66	5.66
Ash (g)	0.01	0.28	0.53	н/д	н/д	0.08	0.9	0.9
Calories (kcal)	0.333	10.156	17.608	н/д	н/д	1.3	29.396	29.396
Starch (g)	0.0	0.0	0.12	н/д	н/д	н/д	0.12	0.12
Sucrose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	0.71	0.92	н/д	н/д	н/д	1.63	1.63
Fructose (g)	0.01	0.77	1.1	н/д	н/д	н/д	1.88	1.88
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	1.99	53.32	141.93	н/д	н/д	3.17	200.4	200.4
Caffeine (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.01	1.48	2.02	н/д	н/д	0.03	3.55	3.55
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	1.0	н/д	н/д	0.1	1.8	1.8
Calcium (mg)	0.686	5.642	20.542	н/д	н/д	4.982	31.852	31.852
Iron (mg)	0.02	0.15	0.32	н/д	н/д	0.22	0.72	0.72
Magnesium (mg)	0.25	6.206	17.608	н/д	н/д	1.805	25.868	25.868
Phosphorus (mg)	0.582	13.541	30.813	н/д	н/д	2.094	47.03	47.03
Potassium (mg)	3.89	133.715	199.553	н/д	н/д	19.999	357.157	357.157
Sodium (mg)	0.52	2.821	2.935	н/д	н/д	2.022	8.297	8.297
Zinc (mg)	0.0	0.1	0.25	н/д	н/д	0.04	0.39	0.39
Copper (mg)	0.001	0.034	0.103	н/д	н/д	0.005	0.143	0.143
Manganese (mg)	0.004	0.062	0.103	н/д	н/д	0.006	0.175	0.175
Selenium (mcg)	0.0	0.0	0.1	н/д	н/д	0.0	0.2	0.2
Vitamin A, IU (IU)	155.834	469.979	105.646	н/д	н/д	304.106	1035.564	1035.564
Retinol (mcg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.8	23.696	5.869	н/д	н/д	15.198	52.564	52.564
Beta Carotene (mcg)	93.496	253.326	45.486	н/д	н/д	182.449	574.758	574.758
Vitamin E (mg)	0.0	0.3	0.04	н/д	н/д	0.03	0.38	0.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	н/д	н/д	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	35.859	69.397	23.477	н/д	н/д	200.752	329.485	329.485
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	0.03	н/д	н/д	0.02	0.12	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	7.2	4.7	н/д	н/д	4.8	16.7	16.7
Thiamin (mg)	0.001	0.023	0.044	н/д	н/д	0.003	0.071	0.071
Riboflavin (mg)	0.002	0.011	0.044	н/д	н/д	0.004	0.061	0.061
Niacin (mg)	0.007	0.333	0.059	н/д	н/д	0.047	0.446	0.446
Pantothenic acid (mg)	0.003	0.051	0.352	н/д	н/д	0.014	0.42	0.42
Vitamin B-6 (mg)	0.002	0.045	0.073	н/д	н/д	0.003	0.124	0.124
Folate (mcg)	0.749	8.463	20.542	н/д	н/д	5.487	35.241	35.241
Vitamin B-12 (mcg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Choline (mg)	0.2	3.8	8.4	н/д	н/д	0.5	12.9	12.9
Folic acid (mcg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.015	н/д	н/д	0.002	0.023	0.023
Threonine (g)	0.001	0.017	0.015	н/д	н/д	0.004	0.037	0.037
Isoleucine (g)	0.001	0.011	0.015	н/д	н/д	0.004	0.031	0.031
Leucine (g)	0.001	0.017	0.044	н/д	н/д	0.007	0.07	0.07
Lysine (g)	0.001	0.017	0.044	н/д	н/д	0.006	0.068	0.068
Methionine (g)	0.0	0.006	0.015	н/д	н/д	0.001	0.022	0.022
Cystine (g)	0.0	0.006	0.015	н/д	н/д	0.0	0.021	0.021
Phenylalanine (g)	0.001	0.039	0.044	н/д	н/д	0.005	0.09	0.09
Tyrosine (g)	0.001	0.006	0.0	н/д	н/д	0.003	0.009	0.009
Valine (g)	0.001	0.011	0.015	н/д	н/д	0.006	0.033	0.033
Arginine (g)	0.001	0.011	0.044	н/д	н/д	0.004	0.06	0.06
Histidine (g)	0.0	0.006	0.0	н/д	н/д	0.002	0.008	0.008
Alanine (g)	0.001	0.017	0.044	н/д	н/д	0.007	0.069	0.069
Aspartic acid (g)	0.003	0.079	0.059	н/д	н/д	0.01	0.151	0.151
Glutamic acid (g)	0.003	0.243	0.293	н/д	н/д	0.009	0.548	0.548
Glycine (g)	0.001	0.011	0.044	н/д	н/д	0.005	0.062	0.062
Proline (g)	0.001	0.011	0.015	н/д	н/д	0.008	0.034	0.034
Serine (g)	0.001	0.017	0.044	н/д	н/д	0.005	0.067	0.067
Cholesterol (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.017	0.015	н/д	н/д	0.005	0.036	0.036
Phytosterols (mg)	н/д	3.949	н/д	н/д	н/д	0.181	4.13	4.13
Monounsaturated Fat (g)	н/д	0.017	0.0	н/д	н/д	0.011	0.028	0.028
Polyunsaturated (g)	н/д	0.045	0.0	н/д	н/д	0.004	0.049	0.049