Рецепт Chopped Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
dressing of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
44.8g 		tomato
111.93g 		cucumber
73.37g 		bacon
232.0g 		chicken
160.88g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.98 0.43 26.91 29.92 н/д н/д 58.85 58.85
Total Fat (g) 0.1 0.22 0.12 104.49 24.23 н/д н/д 129.16 129.16
Carbohydrates (g) 1.01 4.39 1.58 1.53 0.0 н/д н/д 8.52 8.52
Ash (g) 0.25 0.56 0.26 5.82 1.27 н/д н/д 8.16 8.16
Calories (kcal) 7.168 20.147 8.804 1062.56 345.895 н/д н/д 1444.574 1444.574
Starch (g) 0.0 0.0 0.06 н/д н/д н/д н/д 0.06 0.06
Sucrose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.09 1.4 0.46 н/д н/д н/д н/д 1.95 1.95
Fructose (g) 0.13 1.53 0.55 н/д н/д н/д н/д 2.21 2.21
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 42.85 105.77 70.97 93.26 106.17 н/д н/д 419.02 419.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.22 2.94 1.01 0.0 0.0 н/д н/д 4.17 4.17
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 1.3 0.5 0.0 0.0 н/д н/д 2.3 2.3
Calcium (mg) 14.784 11.193 10.271 13.92 17.697 н/д н/д 67.865 67.865
Iron (mg) 0.54 0.3 0.16 1.11 1.45 н/д н/д 3.56 3.56
Magnesium (mg) 5.376 12.312 8.804 27.84 32.176 н/д н/д 86.508 86.508
Phosphorus (mg) 12.544 26.863 15.407 436.16 236.495 н/д н/д 727.469 727.469
Potassium (mg) 83.776 265.274 99.776 482.56 304.065 н/д н/д 1235.452 1235.452
Sodium (mg) 11.2 5.597 1.467 1932.56 112.617 н/д н/д 2063.441 2063.441
Zinc (mg) 0.09 0.19 0.12 2.71 2.11 н/д н/д 5.23 5.23
Copper (mg) 0.013 0.067 0.051 0.162 0.08 н/д н/д 0.375 0.375
Manganese (mg) 0.09 0.123 0.051 0.046 0.032 н/д н/д 0.343 0.343
Selenium (mcg) 0.7 0.0 0.1 46.9 23.2 н/д н/д 70.8 70.8
Vitamin A, IU (IU) 3356.416 932.377 52.823 85.84 225.234 н/д н/д 4652.689 4652.689
Retinol (mcg) н/д 0.0 0.0 25.52 65.961 н/д н/д 91.481 91.481
Vitamin A, RAE (mcg_RAE) 168.0 47.011 2.935 25.52 67.57 н/д н/д 311.035 311.035
Beta Carotene (mcg) 2013.76 502.566 22.743 0.0 0.0 н/д н/д 2539.069 2539.069
Vitamin E (mg) 0.07 0.6 0.02 0.63 0.48 н/д н/д 1.8 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.0 н/д н/д 2879.959 2879.959
Lutein + zeaxanthin (mcg) 772.352 137.674 11.738 0.0 0.0 н/д н/д 921.764 921.764
Tocopherol, beta (mg) 0.0 0.01 0.0 0.05 н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.11 0.13 0.01 0.19 н/д н/д н/д 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 14.2 2.3 0.0 2.6 н/д н/д 20.8 20.8
Thiamin (mg) 0.027 0.045 0.022 0.65 0.097 н/д н/д 0.84 0.84
Riboflavin (mg) 0.036 0.022 0.022 0.255 0.193 н/д н/д 0.528 0.528
Niacin (mg) 0.143 0.66 0.029 8.886 10.94 н/д н/д 20.659 20.659
Pantothenic acid (mg) 0.063 0.101 0.176 1.206 1.464 н/д н/д 3.01 3.01
Vitamin B-6 (mg) 0.045 0.09 0.037 0.487 0.563 н/д н/д 1.221 1.221
Folate (mcg) 16.128 16.79 10.271 4.64 9.653 н/д н/д 57.481 57.481
Vitamin B-12 (mcg) н/д 0.0 0.0 1.6 0.5 н/д н/д 2.1 2.1
Choline (mg) 5.3 7.5 4.2 108.1 96.0 н/д н/д 221.1 221.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.009 0.011 0.007 0.232 0.338 н/д н/д 0.597 0.597
Threonine (g) 0.022 0.034 0.007 1.044 1.239 н/д н/д 2.346 2.346
Isoleucine (g) 0.018 0.022 0.007 1.253 1.48 н/д н/д 2.781 2.781
Leucine (g) 0.031 0.034 0.022 2.088 2.172 н/д н/д 4.347 4.347
Lysine (g) 0.022 0.034 0.022 2.227 2.429 н/д н/д 4.734 4.734
Methionine (g) 0.009 0.011 0.007 0.603 0.788 н/д н/д 1.419 1.419
Cystine (g) 0.004 0.011 0.007 0.302 0.402 н/д н/д 0.727 0.727
Phenylalanine (g) 0.031 0.078 0.022 1.067 1.158 н/д н/д 2.357 2.357
Tyrosine (g) 0.013 0.011 0.0 0.835 0.965 н/д н/д 1.825 1.825
Valine (g) 0.022 0.022 0.007 1.438 1.448 н/д н/д 2.938 2.938
Arginine (g) 0.018 0.022 0.022 1.74 1.882 н/д н/д 3.685 3.685
Histidine (g) 0.009 0.011 0.0 1.021 0.869 н/д н/д 1.91 1.91
Alanine (g) 0.022 0.034 0.022 1.717 1.754 н/д н/д 3.548 3.548
Aspartic acid (g) 0.063 0.157 0.029 2.529 2.671 н/д н/д 5.448 5.448
Glutamic acid (g) 0.072 0.481 0.147 3.967 4.36 н/д н/д 9.027 9.027
Glycine (g) 0.022 0.022 0.022 1.879 1.963 н/д н/д 3.909 3.909
Proline (g) 0.018 0.022 0.007 1.485 1.464 н/д н/д 2.996 2.996
Serine (g) 0.018 0.034 0.022 1.021 1.062 н/д н/д 2.156 2.156
Cholesterol (mg) н/д 0.0 0.0 157.76 120.661 н/д н/д 278.421 278.421
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.034 0.007 34.777 6.934 н/д н/д 41.752 41.752
Phytosterols (mg) н/д 7.835 н/д н/д н/д н/д н/д 7.835 7.835
Monounsaturated Fat (g) н/д 0.034 0.0 46.516 10.039 н/д н/д 56.589 56.589
Polyunsaturated (g) н/д 0.09 0.0 11.67 5.196 н/д н/д 16.956 16.956