Рецепт Chopped Liver - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken livers 113.4g	onion 33.75g	garlics 1.31g	eggs 36.96g	Всего в порции	Всего в рецепте
Protein (g)	19.19	0.37	0.08	4.65	24.29	97.16
Total Fat (g)	5.48	0.03	0.01	3.67	9.19	36.76
Carbohydrates (g)	0.0	3.15	0.43	0.28	3.87	15.48
Ash (g)	1.2	0.12	0.02	0.32	1.66	6.64
Calories (kcal)	131.541	13.5	1.944	52.853	199.838	799.352
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.33	н/д	0.04	0.37	1.48
Glucose (dextrose) (g)	н/д	0.66	н/д	0.08	0.74	2.96
Fructose (g)	н/д	0.44	н/д	0.04	0.48	1.92
Lactose (g)	н/д	0.0	н/д	0.04	0.04	0.16
Maltose (g)	н/д	0.0	н/д	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.7	30.07	0.76	28.03	145.57	582.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.01	0.28	1.73	6.92
Galactose (g)	н/д	0.0	н/д	0.04	0.04	0.16
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.6	2.4
Calcium (mg)	9.072	7.763	2.362	19.589	38.785	155.14
Iron (mg)	10.19	0.07	0.02	0.68	10.96	43.84
Magnesium (mg)	21.546	3.375	0.326	4.435	29.682	118.728
Phosphorus (mg)	336.791	9.788	1.997	70.594	419.168	1676.672
Potassium (mg)	260.814	49.275	5.233	49.526	364.849	1459.396
Sodium (mg)	80.512	1.35	0.222	51.744	133.828	535.312
Zinc (mg)	3.03	0.06	0.02	0.41	3.51	14.04
Copper (mg)	0.556	0.014	0.004	0.037	0.61	2.44
Manganese (mg)	0.295	0.044	0.022	0.015	0.375	1.5
Selenium (mcg)	61.9	0.2	0.2	11.7	74.0	296.0
Vitamin A, IU (IU)	12562.175	0.675	0.117	179.995	12742.963	50971.852
Retinol (mcg)	3730.778	0.0	0.0	51.374	3782.152	15128.608
Vitamin A, RAE (mcg_RAE)	3737.582	0.0	0.0	51.744	3789.326	15157.304
Beta Carotene (mcg)	63.503	0.338	0.065	3.696	67.601	270.404
Vitamin E (mg)	0.79	0.01	0.0	0.36	1.16	4.64
Vitamin D (IU)	н/д	н/д	н/д	12.936	12.936	51.744
Lycopene (mcg)	45.359	0.0	0.0	0.0	45.359	181.436
Lutein + zeaxanthin (mcg)	0.0	1.35	0.209	122.338	123.896	495.584
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.35	0.0	н/д	0.18	0.54	2.16
Tocopherol, delta (mg)	0.0	0.0	н/д	0.01	0.01	0.04
Vitamin C (mg)	20.3	2.5	0.4	0.0	23.2	92.8
Thiamin (mg)	0.352	0.017	0.003	0.026	0.397	1.588
Riboflavin (mg)	2.018	0.01	0.001	0.177	2.207	8.828
Niacin (mg)	11.034	0.041	0.009	0.026	11.109	44.436
Pantothenic acid (mg)	7.065	0.041	0.008	0.532	7.645	30.58
Vitamin B-6 (mg)	0.964	0.041	0.016	0.052	1.072	4.288
Folate (mcg)	666.777	6.413	0.039	17.371	690.6	2762.4
Vitamin B-12 (mcg)	18.8	0.0	0.0	0.48	19.28	77.12
Choline (mg)	220.4	2.1	0.3	92.8	315.6	1262.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	0.003	0.001	0.063	0.271	1.084
Threonine (g)	0.828	0.007	0.002	0.207	1.044	4.176
Isoleucine (g)	0.919	0.003	0.003	0.248	1.172	4.688
Leucine (g)	1.712	0.01	0.004	0.403	2.129	8.516
Lysine (g)	1.508	0.014	0.004	0.336	1.862	7.448
Methionine (g)	0.488	0.0	0.001	0.14	0.629	2.516
Cystine (g)	0.306	0.0	0.001	0.1	0.407	1.628
Phenylalanine (g)	0.93	0.01	0.002	0.251	1.194	4.776
Tyrosine (g)	0.737	0.003	0.001	0.185	0.926	3.704
Valine (g)	1.134	0.007	0.004	0.318	1.462	5.848
Arginine (g)	1.236	0.034	0.008	0.303	1.581	6.324
Histidine (g)	0.578	0.003	0.001	0.115	0.698	2.792
Alanine (g)	1.123	0.007	0.002	0.274	1.405	5.62
Aspartic acid (g)	1.803	0.03	0.006	0.492	2.331	9.324
Glutamic acid (g)	2.37	0.088	0.011	0.621	3.089	12.356
Glycine (g)	0.964	0.01	0.003	0.159	1.136	4.544
Proline (g)	0.828	0.003	0.001	0.188	1.021	4.084
Serine (g)	0.839	0.007	0.002	0.359	1.207	4.828
Cholesterol (mg)	391.221	0.0	0.0	156.341	547.562	2190.248
Trans Fat (g)	0.079	н/д	н/д	н/д	0.079	0.316
Saturated Fat (g)	1.769	0.014	0.001	1.146	2.929	11.716
Phytosterols (mg)	н/д	5.063	н/д	н/д	5.063	20.252
Monounsaturated Fat (g)	1.417	0.003	0.0	1.408	2.829	11.316
Polyunsaturated (g)	1.486	0.007	0.003	0.503	1.998	7.992